Vocabulary

  • look at: To use your eyes to focus on something
  • as opposed to: In contrast to; rather than.
  • got to: To arrive at some place
  • literally: In a literal manner or sense; exactly as stated.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • sort: To organize things by putting them into groups
  • intense: Very strong, great or extreme in degree
  • progress: To move forward or toward a place or goal
  • experience: Thing a person has done or that happened to them
  • vague: Not clearly stated or expressed; rough; unclear
  • anxious: Afraid of what may happen; worried and nervous
  • cortex: The outer part of an organ/structure, e.g. brain
  • fear: Unpleasant feeling caused by being aware of danger
  • emotional: Causing, feeling, or appealing to the emotions
  • failure: When things go wrong; lack of function
  • freak: (Of weather, etc.) unusual; unpredictable; amazing
  • inherently: As an essential part of
  • brain: To strike someone forcefully on the head
  • mean: Average of a set of numbers
  • prefrontal: Anterior to a frontal structure
  • adapt: To change something for a different function
  • explain: To make clear or easy to understand by describing
  • direction: When someone tells people what to do
  • phenomenal: Amazing; remarkable
  • simply: In an easy or clear manner
  • reaction: Bodily response to a drug or something eaten
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • tap: To access a liquid (e.g. in a tree) through a hole
  • reason: To think and make conclusions in a logical manner
  • meaningful: Having importance; showing someone's intention
  • tissue: Substance formed by cells of living thing; flesh
  • rely: Depend on with full trust or confidence
  • amygdala: Almond-shaped structure in the brain's anterior
  • produce: Fresh foods such as fruits and vegetables
  • react: To change when mixing with other chemicals
  • lot: What happens to a person in life from chance; fate
  • solve: To figure out a way to handle a difficult problem
  • logical: Sensible; reasonable
  • decide: To make a choice or choose after thinking about it
  • addict: Person who can’t control their overuse of a thing
  • success: Achievement of a desired purpose or goal
  • metric: Based on the meter as a standard of measurement
  • successful: Having the desired effect or result
  • critically: As part of the process of judging something
  • illuminate: To supply light to something
  • discomfort: To cause to feel uncomfortable or not at ease
  • drip: Tiny amount of liquid that falls from something
  • suite: Group of several shorter pieces of music
  • specter: Mental representation of some haunting experience
  • lion: Large wild cats from Africa and south Asia
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  • not found vocabularyNo vocabulary matches your filters
    • adapt

      US /əˈdæpt/

      UK /ə'dæpt/

      • Transitive Verb
      • To change something for a different function
      • To change something to fit or suit a new purpose
      • Intransitive Verb
      • To change your behaviour so that it is easier to live in a new place or situation
      B1TOEIC
      More
    • addict

      US /əˈdɪkt/

      UK /ˈædɪkt/

      • Noun
      • Person who can’t control their overuse of a thing
      B1
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • critically

      US /ˈkrɪtɪklɪ/

      UK /'krɪtɪklɪ/

      • Adverb
      • As part of the process of judging something
      • In a way that is serious or dangerous; vitally
      A2
      More
    • decide

      US /dɪˈsaɪd/

      UK /dɪ'saɪd/

      • Verb (Transitive/Intransitive)
      • To make a choice or choose after thinking about it
      • To make a legal judgment in court
      A2TOEIC
      More
    • direction

      US /dɪˈrɛkʃən, daɪ-/

      UK /də'rekʃn/

      • Noun (Countable/Uncountable)
      • When someone tells people what to do
      • Describes the way you are going, e.g. North
      A2TOEIC
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • drip

      US /drɪp/

      UK /drɪp/

      • Uncountable Noun
      • Tiny amount of liquid that falls from something
      • Sound made by drops of liquid falling
      • Intransitive Verb
      • (Of liquid) to fall in drops
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • freak

      US /friːk/

      UK /friːk/

      • Adjective
      • (Of weather, etc.) unusual; unpredictable; amazing
      • Noun
      • A person, animal, or event that is physically abnormal, very unusual, or unlike others.
      • A person with an unusual appearance or behaviour.
      B2
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • illuminate

      US /ɪˈluməˌnet/

      UK /ɪˈlu:mɪneɪt/

      • Transitive Verb
      • To supply light to something
      • To make something easier to understand
      B1
      More
    • inherently

      US /ɪn'herəntlɪ/

      UK /ɪn'herəntlɪ/

      • Adverb
      • As an essential part of
      B1
      More
    • intense

      US /ɪnˈtɛns/

      UK /ɪn'tens/

      • Adjective
      • Very strong, great or extreme in degree
      • Experiencing or showing great force or strength; extreme.
      A2TOEIC
      More
    • lion

      US /ˈlaɪən/

      UK /ˈlaɪən/

      • Noun (Countable/Uncountable)
      • Large wild cats from Africa and south Asia
      B1
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • logical

      US /ˈlɑdʒɪkəl/

      UK /ˈlɒdʒɪkl/

      • Adjective
      • Sensible; reasonable
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • meaningful

      US /ˈminɪŋfəl/

      UK /'mi:nɪŋfl/

      • Adjective
      • Having importance; showing someone's intention
      • Having importance or value.
      A2
      More
    • metric

      US /ˈmɛtrɪk/

      UK /ˈmetrɪk/

      • Adjective
      • Based on the meter as a standard of measurement
      B1
      More
    • phenomenal

      US /fɪˈnɑmənəl/

      UK /fəˈnɒmɪnl/

      • Adjective
      • Amazing; remarkable
      • Relating to or consisting of phenomena.
      B2
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • react

      US /riˈækt/

      UK /rɪ'ækt/

      • Intransitive Verb
      • To change when mixing with other chemicals
      • To behave or make a change in a particular way
      A2
      More
    • reaction

      US /riˈækʃən/

      UK /rɪ'ækʃn/

      • Noun
      • Bodily response to a drug or something eaten
      • Feeling or action in response to something
      A2
      More
    • rely

      US /rɪˈlaɪ/

      UK /rɪ'laɪ/

      • Intransitive Verb
      • Depend on with full trust or confidence
      • To trust or have confidence in someone.
      B2TOEIC
      More
    • solve

      US /sɑ:lv/

      UK /sɒlv/

      • Transitive Verb
      • To figure out a way to handle a difficult problem
      A2TOEIC
      More
    • specter

      US /ˈspɛktɚ/

      UK /'spektə/

      • Noun
      • Mental representation of some haunting experience
      B2
      More
    • success

      US /səkˈsɛs/

      UK /sək'ses/

      • Uncountable Noun
      • Achievement of a desired purpose or goal
      • A successful person; one who achieved their aims
      A2TOEIC
      More
    • successful

      US /səkˈsɛsfəl/

      UK /səkˈsesfl/

      • Adjective
      • Having the desired effect or result
      • Having achieved wealth, respect, or social status
      A2
      More
    • suite

      US /swit/

      UK /swi:t/

      • Noun
      • Group of several shorter pieces of music
      • Set of rooms used for a particular purpose
      B2TOEIC
      More
    • tap

      US /tæp/

      UK /tæp/

      • Transitive Verb
      • To access a liquid (e.g. in a tree) through a hole
      • To spy one someone electronically
      • Noun (Countable/Uncountable)
      • Faucet; the place you can get water from a pipe
      • Light hit, generally one that makes a sound
      A2
      More
    • tissue

      US /ˈtɪʃu/

      UK /ˈtɪʃu:/

      • Noun (Countable/Uncountable)
      • Substance formed by cells of living thing; flesh
      • Kind of thin, light paper used to pack objects
      A2
      More
    • vague

      US /veɡ/

      UK /veɪɡ/

      • Adjective
      • Not clearly stated or expressed; rough; unclear
      • Being not clearly visible
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #anxiety#prefrontal cortex#prefrontal#focus#failure#cortex

    當你焦慮時,做這件事10分鐘.. ► 聽聽哈佛教授怎麼說 - Dr. Arthur Brooks 亞瑟.布魯克斯(中英字幕)

    0
    May Chen posted on 2025/07/05
    Feeling anxious? Harvard professor Dr. Arthur Brooks shares a super practical 10-minute journaling technique to help you manage those feelings! You'll pick up advanced vocabulary related to metacognition and emotional regulation while learning a daily exercise that's perfect for boosting your mental well-being.

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