Subtitles & vocabulary
It took me 30+ years to learn what I’ll teach you in 10 minutes
0
林宜悉 posted on 2025/06/17Ever feel like you're not good enough? This video dives deep into perfectionism, explaining its roots in parental criticism and its links to anxiety and depression. You'll pick up advanced vocabulary and practical strategies like self-compassion and CBT techniques to help you break free!
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More constantly
US /ˈkɑnstəntlɪ/
・
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1
More cognitive
US /ˈkɑɡnɪtɪv/
・
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1
More intense
US /ɪnˈtɛns/
・
UK /ɪn'tens/
- Adjective
- Very strong, great or extreme in degree
- Experiencing or showing great force or strength; extreme.
A2TOEIC
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
