Vocabulary

• wake up: To stop sleeping
• show up: To arrive or be seen at a place, e.g. a party
• first up: Firstly; to begin with; the first item on a list or agenda.
• back out: To say you will now not do something you promised
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• off the ground: Having started or begun to operate or succeed.
• slow burn: A gradual increase of anger or tension over time.
• think of: To look on as (being something specific); consider
• back up: To save a copy of your computer data
• the good stuff: Things of high quality or the best kind.
• tighten up: To make stricter or more secure.
• for life: For the duration of one's life; permanently.
• stick: To push a sharp or pointed object into something
• trait: A particular characteristic that can produce a particular type of behavior
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• regret: Feeling of being sorry, as for what you didn't do
• straight: Not having curves, bends, or angles
• consistent: Agreeing with or being similar to another part
• motivation: Reason behind why someone did something
• squeeze: Amount of liquid from firmly pressing e.g. orange
• dude: Form of address for a man
• comment: Something you say, giving an opinion; remark
• crack: Attempt to achieve a goal or objective
• personality: Way someone is or reacts to life or other people
• suffer: To experience pain, illness, or injury
• gear: To aim at or prepare yourself for something
• dramatic: Gripping the attention; causing an effect
• stack: A large number or amount of something
• snooze: A short light sleep; nap
• swear: To say bad or impolite words to someone
• challenge: An activity you wish to try that may be hard to do
• core: To take out the central section of a fruit
• posture: Attitude someone adopts regarding a subject
• drop: Distance between a higher and a lower level
• tap: To access a liquid (e.g. in a tree) through a hole
• lift: Picking someone up in a car and taking to a place
• roam: To move about freely without a set destination
• ground: To break (coffee, etc.) into tiny bits with machine
• crunch: To crush something into pieces
• slash: Line ( / ) used in writing
• waste: To kill or severely harm someone
• smash: Accident involving vehicles
• creep: To move quietly so as not to be seen
• hit: To have a negative impact on a person/place/thing
• kind: In a caring and helpful manner
• workout: Energetic exercise
• tight: Showing anxiety or anger; tense
• build: Your physical shape; physique
• cramp: Sharp, unexpected pain when a muscle becomes tight
• hip: The upper part of Leg
• sponsor: Person that supports the passage of a new law
• point: An item to be discussed
• boom: Very fast increase in growth or popularity
• hard: Difficult to do; difficult to understand
• receptionist: Person working on the front desk of a hotel, etc.
• nap: To sleep or rest for a short time during the day
• fast: In a way that is difficult to move or change
• start: First time or place that a thing exists; beginning
• elbow: Middle part of the arm, which bends
• burn: To destroy with fire
• hold: To agree to keep something for someone
• train: Line of people, animals moving the same direction
• check: Paper showing how much you owe at a restaurant
• life: All the living things e.g. animals, plants, humans
• side: To decide to agree with one point, not the other
• walnut: Nut with a very hard shell
• trunk: Long nose of an elephant
• yank: To pull or tug on something
• plank: Long, thick board used when building something
• calisthenic: Concerning exercises to strengthen muscles