Vocabulary

• build up: To increase the amount; collect something
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• burn off: To get rid of calories through exercise or physical activity.
• got to: To arrive at some place
• come from: To have as your native country or city
• push on: To continue with some effort; persevere
• regardless of
• run with: To take and work with an idea, plan as your own
• in the middle of: In the central part or point of something.
• draw out: To lengthen (far beyond the normal limits)
• sweat out: To endure or wait anxiously for something to happen.
• rely on: To depend on someone or something
• on the regular: Frequently; regularly; often.
• crank up: To increase the level of something, such as sound or intensity.
• turn over: To lose possession of a ball in sports
• come at: To approach someone to attack them
• at the risk of: Used to introduce a statement that may offend or be criticized.
• magic number: A constant numerical value that has a special meaning in a program.
• in shape: In good physical condition; fit.
• depending on: To rely on for support (financial or emotional)
• on the internet: Located or available on the internet.
• first off: To begin with; firstly.
• give away
• turn into: To change to become something else
• as soon as: In a short time after (something happens)
• in order to: For the purpose of; with the aim of.
• used up: To use all of; consume
• outside of: Located or situated beyond the boundaries or confines of something.
• clear away: To take plates away from a table after a meal
• talking about: To discuss a particular topic.
• lean into: To bend or move your body closer to something, often for support or to get a better view.
• leg up: Assistance given to someone by lifting or pushing them up.
• answer to: To be responsible to someone and have to explain your actions to them.
• due to: Because of; owing to
• speed up: To move more quickly
• after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
• slow down: To reduce the speed
• for now: Temporarily; for the present time.
• get back to: To get in contact with someone again
• process: To organize and use data in a computer
• stretch: To make your arm, leg muscles long to ease them
• recommend: To advise or suggest that someone do something
• evidence: Factual proof that helps to establish the truth
• improve: To make, or become, something better
• accurate: With no mistake or error; Correct
• elite: The richest, most powerful, best-educated, or best-trained group in a society
• claim: To say that something is true, often without proof.
• amount: Quantity of something
• stress: To emphasize one or more parts of a word, sentence
• inflammation: Painful swelling in the body due to illness
• environment: Natural world in which plants and animals live
• research: To study in order to discover new ideas and facts
• significantly: In a way that is important or noticeable
• molecule: Two or more atoms chemically combined
• cardiovascular: Concerning the heart and vessels of the body
• prevent: To stop something from happening or existing
• exercise: To work out to become stronger and healthier
• draw: To attract attention to someone or something
• similar: Nearly the same; alike
• journal: A diary; record of what you do every day
• cause: Belief, goal or organization that people support
• form: Sports team or person's current winning record
• benefit: Good result or effect, something advantageous
• pretty: Being attractive to the eye in a simple way
• performance: Act of doing something
• sweat: To do an amount of hard work
• mass: Religious ceremony in some Christian churches
• risk: To do something potentially dangerous or foolish
• relief: Aid given to people in need as after war/disaster
• break: To create a new record e.g. running the 100m dash
• oxygen: A gas in the air that we need to breathe
• plunge: (Of prices, hopes etc.) to decrease very quickly
• energy: Physical or mental strength
• activity: An action or task, e.g. sports, washing clothes
• depend: Be controlled or determined by (someone/something)
• workout: Energetic exercise
• pain: Strong feeling of hurt or discomfort
• fact: Something that is known or proved to be true
• build: Your physical shape; physique
• hydrogen: Lightest of all chemical elements
• fitness: Good physical condition; being in shape
• acidic: Containing acid
• lactic: Of or obtained from milk (e.g. sour milk or whey)
• yoga: Exercise system to gain suppleness and tranquility
• online: Connected to the internet
• sauna: Room in which hot steam is used to clean the body
• ph: Acidity or alkalinity value of a solution