accurate
US /ˈækjərɪt/
UK /ˈækjərət/
- Adjective
- With no mistake or error; Correct
A2Moreacidic
US /əˈsɪdɪk/
UK /əˈsɪdɪk/
- Adjective
- Containing acid
B1Moreafter all
US /ˈæftɚ ɔl/
UK /ˈɑ:ftə ɔ:l/
- Adverb
- In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- Considering everything; used to indicate that something is happening or is true despite some difficulty or obstacle
- Phrase
- Despite what was expected or thought; in spite of everything.
- Taking everything into consideration; considering that.
B1Moreanswer to
US
UK
- Phrasal Verb
- To be responsible to someone and have to explain your actions to them.
- To correspond to or match a description or requirement.
A1Moreas soon as
US /æz sun æz/
UK /æz su:n æz/
- Phrase
- In a short time after (something happens)
- Without any delay; immediately
- Conjunction
- At the moment that, or immediately after.
A1Moreat the risk of
US /ət ðə ˈrɪsk ʌv/
UK /ət ðə ˈrɪsk əv/
- other
- Used to introduce a statement that may offend or be criticized.
B2Morebenefit
US /ˈbɛnəfɪt/
UK /'benɪfɪt/
- Noun (Countable/Uncountable)
- Good result or effect, something advantageous
- A payment made by the state or an insurance policy to someone
- Verb (Transitive/Intransitive)
- To have a good effect or be helpful
- To receive an advantage; to be helped
A2TOEICMorebuild up
US /bɪld ʌp/
UK /bild ʌp/
- Phrasal Verb
- To increase the amount; collect something
- To develop or increase something in stages
- Verb (Transitive/Intransitive)
- To increase or develop something gradually.
- To praise or encourage someone.
A1Moreburn off
US /bɚn ɔf/
UK /bə:n ɔf/
- Phrasal Verb
- To get rid of calories through exercise or physical activity.
- To consume fuel through combustion.
B1Morecause
US /kɔz/
UK /kɔ:z/
- Noun
- Belief, goal or organization that people support
- Reason for
- Transitive Verb
- To make something happen; create effect or result
A2Moreclaim
US /klem/
UK /kleɪm/
- Noun (Countable/Uncountable)
- To say that something is true, often without proof.
- A statement that something is true.
- Transitive Verb
- To demand or ask for something that you believe is rightfully yours.
- To take or cause the loss of (e.g., a life, property).
A2Moreclear away
US
UK
- Phrasal Verb
- To take plates away from a table after a meal
A1Morecome at
US /kʌm æt/
UK /kʌm æt/
- Phrasal Verb
- To approach someone to attack them
A1Morecome from
US /kʌm frʌm/
UK /kʌm frɔm/
- Phrasal Verb
- To have as your native country or city
A1Morecrank up
US
UK
- Phrasal Verb
- To increase the level of something, such as sound or intensity.
- To start or initiate something, often with energy or enthusiasm.
A1Moredepend
US /dɪˈpend/
UK /dɪˈpend/
- Verb (Transitive/Intransitive)
- Be controlled or determined by (someone/something)
- To rely on someone or something for support, help, or existence.
B1TOEICMoredepending on
US
UK
- Phrasal Verb
- To rely on for support (financial or emotional)
- Influenced or determined by.
- Preposition
- Subject to; contingent on
- Relying on someone or something for support or assistance.
A2Moredraw out
US /drɔ aʊt/
UK /drɔ: aut/
- Phrasal Verb
- To lengthen (far beyond the normal limits)
- To get someone to tell you their real feelings
A1Moredue to
US /du tu/
UK /dju: tu:/
- Preposition
- Because of; owing to
- Adjective
- Attributable to; caused by.
A1Moreelite
US /iˈliːt/
UK /iˈliːt/
- Noun (Countable/Uncountable)
- The richest, most powerful, best-educated, or best-trained group in a society
- A person of the elite class.
- Adjective
- Belonging to the richest, most powerful, best-educated, or best-trained group in a society
B2Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefirst off
US /fɚst ɔf/
UK /fə:st ɔf/
- Phrase
- To begin with; firstly.
- Most importantly; above all else.
A1Morefitness
US /ˈfɪtnɪs/
UK /ˈfɪtnəs/
- Uncountable Noun
- Good physical condition; being in shape
B1Morefor now
US /fɔr naʊ/
UK /fɔ: nau/
- Phrase
- Temporarily; for the present time.
- In the short term; for the immediate future.
A1Moreget back to
US /ɡɛt bæk tu/
UK /ɡet bæk tu:/
- Phrasal Verb
- To get in contact with someone again
- To return to someone or something; to respond at a later time.
A1Moregive away
US /ɡɪv əˈwe/
UK /ɡiv əˈwei/
- Phrase
- Phrasal Verb
- To let others have something you own
- To tell (a secret)
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Morehydrogen
US /ˈhaɪdrədʒən/
UK /ˈhaɪdrədʒən/
- Uncountable Noun
- Lightest of all chemical elements
B1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein order to
US /ɪn ˈɔrdɚ tu/
UK /in ˈɔ:də tu:/
- Preposition
- For the purpose of; with the aim of.
- Phrase
- In a specific sequence or arrangement.
- With the aim of; for the purpose of.
C1Morein shape
US /ɪn ʃep/
UK /in ʃeip/
- Adjective
- In good physical condition; fit.
- Phrase
- In good physical condition.
- In good condition or order.
A1Morein the middle of
US
UK
- Phrase
- In the central part or point of something.
- Engaged or occupied with something.
A2Moreinflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Morejournal
US /ˈdʒɚnəl/
UK /ˈdʒə:nl/
- Noun (Countable/Uncountable)
- A diary; record of what you do every day
- Magazine of academic papers
B1TOEICMorelactic
US /ˈlæktɪk/
UK /'læktɪk/
- Adjective
- Of or obtained from milk (e.g. sour milk or whey)
C2Morelean into
US
UK
- Phrasal Verb
- To bend or move your body closer to something, often for support or to get a better view.
- To embrace or fully engage with something, especially something difficult or challenging.
B2Moreleg up
US /lɛɡ ʌp/
UK /leɡ ʌp/
- Noun
- Assistance given to someone by lifting or pushing them up.
- An advantage that helps someone to succeed.
A1Moremagic number
US
UK
- Noun
- A constant numerical value that has a special meaning in a program.
- The number of wins needed by a team to clinch a playoff spot or championship, taking into account the losses of other teams.
mass
US /mæs/
UK /mæs/
- Noun (Countable/Uncountable)
- Religious ceremony in some Christian churches
- Large amount or number of something
- Transitive Verb
- To gather people or things into a large group
B1Moremolecule
US /ˈmɑlɪˌkjul/
UK /ˈmɒlɪkju:l/
- Noun
- Two or more atoms chemically combined
B2Moreon the internet
US
UK
- Phrase
- Located or available on the internet.
- Using the internet as a medium or platform.
A1Moreon the regular
US
UK
- Phrase
- Frequently; regularly; often.
- other
- Doing something regularly or habitually.
- In a regular or consistent manner.
online
US /ˌɑ:nˈlaɪn/
UK /ˌɒnˈlaɪn/
- Adjective
- Connected to the internet
- Adverb
- Via the internet.
B1Moreoutside of
US /aʊtˈsaɪd ʌv/
UK /ˌautˈsaid ɔv/
- Preposition
- Located or situated beyond the boundaries or confines of something.
- Beyond the scope, range, or limits of something.
A1Moreoxygen
US /ˈɑksɪdʒən/
UK /'ɒksɪdʒən/
- Uncountable Noun
- A gas in the air that we need to breathe
- Oxygen administered as a medical treatment.
B1Moreperformance
US / pɚˈfɔrməns/
UK /pə'fɔ:məns/
- Noun
- Act of doing something
- Activity done to entertain an audience
A2TOEICMoreph
US /ˈpiˈetʃ/
UK /ˈpi:ˈeɪtʃ/
- Noun
- Acidity or alkalinity value of a solution
B2Moreplunge
US /plʌndʒ/
UK /plʌndʒ/
- Intransitive Verb
- (Of prices, hopes etc.) to decrease very quickly
- Verb (Transitive/Intransitive)
- To dive (into water)
B1TOEICMoreprevent
US /prɪˈvɛnt/
UK /prɪ'vent/
- Transitive Verb
- To stop something from happening or existing
A2TOEICMoreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMorepush on
US /pʊʃ ɑn/
UK /puʃ ɔn/
- Phrasal Verb
- To continue with some effort; persevere
A1Morerecommend
US /ˌrɛkəˈmɛnd/
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEICMoreregardless of
US /rɪˈɡɑrdlɪs ʌv/
UK /riˈɡɑ:dlis ɔv/
- Phrase
- Preposition
- Without being affected or influenced by something; despite.
A2Morerelief
US /rɪˈlif/
UK /rɪˈli:f/
- Noun (Countable/Uncountable)
- Aid given to people in need as after war/disaster
- Artwork, e.g. part of wall, that partly sticks out
B1TOEICMorerely on
US /rɪˈlaɪ ɑn/
UK /riˈlai ɔn/
- Phrasal Verb
- To depend on someone or something
A2Moreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMorerun with
US /rʌn wɪð/
UK /rʌn wið/
- Phrasal Verb
- To take and work with an idea, plan as your own
A1Moresauna
US /ˈsɔnə, ˈsaʊ-/
UK /ˈsɔ:nə/
- Noun
- Room in which hot steam is used to clean the body
B2Moresignificantly
US /sɪɡˈnɪfəkəntlɪ/
UK /sɪgˈnɪfɪkəntli/
- Adverb
- In a way that is important or noticeable
- In a way that is meaningful
A2Moreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Morespeed up
US /spid ʌp/
UK /spi:d ʌp/
- Phrasal Verb
- To move more quickly
A2Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestretch
US /strɛtʃ/
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEICMoresweat
US /swɛt/
UK /swet/
- Verb (Transitive/Intransitive)
- To do an amount of hard work
- To be worried or anxious about something
- Noun (Countable/Uncountable)
- An amount of hard work
A2Moresweat out
US /swɛt aʊt/
UK /swet aut/
- Phrasal Verb
- To endure or wait anxiously for something to happen.
- To eliminate toxins or impurities from the body through perspiration.
B2Moretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Moreturn into
US /tɚn ˈɪntu/
UK /tə:n ˈɪntuː/
- Phrasal Verb
- To change to become something else
- To change your direction to go into a place
A1Moreturn over
US /tɚn ˈovɚ/
UK /tə:n ˈəuvə/
- Phrasal Verb
- To lose possession of a ball in sports
- To consider something carefully in your mind
A1Moreused up
US
UK
- Phrasal Verb
- To use all of; consume
- Adjective
- Exhausted or depleted.
A1Moreworkout
US /ˈwə:kˌaʊt/
UK /ˈwɜ:kaʊt/
- Noun
- Energetic exercise
B2Moreyoga
US /ˈjoʊgə/
UK /ˈjəʊgə/
- Noun (Countable/Uncountable)
- Exercise system to gain suppleness and tranquility
B2More
Vocabulary
- build up: To increase the amount; collect something
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- burn off: To get rid of calories through exercise or physical activity.
- got to: To arrive at some place
- come from: To have as your native country or city
- push on: To continue with some effort; persevere
- regardless of
- run with: To take and work with an idea, plan as your own
- in the middle of: In the central part or point of something.
- draw out: To lengthen (far beyond the normal limits)
- sweat out: To endure or wait anxiously for something to happen.
- rely on: To depend on someone or something
- on the regular: Frequently; regularly; often.
- crank up: To increase the level of something, such as sound or intensity.
- turn over: To lose possession of a ball in sports
- come at: To approach someone to attack them
- at the risk of: Used to introduce a statement that may offend or be criticized.
- magic number: A constant numerical value that has a special meaning in a program.
- in shape: In good physical condition; fit.
- depending on: To rely on for support (financial or emotional)
- on the internet: Located or available on the internet.
- first off: To begin with; firstly.
- give away
- turn into: To change to become something else
- as soon as: In a short time after (something happens)
- in order to: For the purpose of; with the aim of.
- used up: To use all of; consume
- outside of: Located or situated beyond the boundaries or confines of something.
- clear away: To take plates away from a table after a meal
- talking about: To discuss a particular topic.
- lean into: To bend or move your body closer to something, often for support or to get a better view.
- leg up: Assistance given to someone by lifting or pushing them up.
- answer to: To be responsible to someone and have to explain your actions to them.
- due to: Because of; owing to
- speed up: To move more quickly
- after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- slow down: To reduce the speed
- for now: Temporarily; for the present time.
- get back to: To get in contact with someone again
- process: To organize and use data in a computer
- stretch: To make your arm, leg muscles long to ease them
- recommend: To advise or suggest that someone do something
- evidence: Factual proof that helps to establish the truth
- improve: To make, or become, something better
- accurate: With no mistake or error; Correct
- elite: The richest, most powerful, best-educated, or best-trained group in a society
- claim: To say that something is true, often without proof.
- amount: Quantity of something
- stress: To emphasize one or more parts of a word, sentence
- inflammation: Painful swelling in the body due to illness
- environment: Natural world in which plants and animals live
- research: To study in order to discover new ideas and facts
- significantly: In a way that is important or noticeable
- molecule: Two or more atoms chemically combined
- cardiovascular: Concerning the heart and vessels of the body
- prevent: To stop something from happening or existing
- exercise: To work out to become stronger and healthier
- draw: To attract attention to someone or something
- similar: Nearly the same; alike
- journal: A diary; record of what you do every day
- cause: Belief, goal or organization that people support
- form: Sports team or person's current winning record
- benefit: Good result or effect, something advantageous
- pretty: Being attractive to the eye in a simple way
- performance: Act of doing something
- sweat: To do an amount of hard work
- mass: Religious ceremony in some Christian churches
- risk: To do something potentially dangerous or foolish
- relief: Aid given to people in need as after war/disaster
- break: To create a new record e.g. running the 100m dash
- oxygen: A gas in the air that we need to breathe
- plunge: (Of prices, hopes etc.) to decrease very quickly
- energy: Physical or mental strength
- activity: An action or task, e.g. sports, washing clothes
- depend: Be controlled or determined by (someone/something)
- pain: Strong feeling of hurt or discomfort
- workout: Energetic exercise
- fact: Something that is known or proved to be true
- act: To behave in a certain way
- hydrogen: Lightest of all chemical elements
- fitness: Good physical condition; being in shape
- acidic: Containing acid
- lactic: Of or obtained from milk (e.g. sour milk or whey)
- yoga: Exercise system to gain suppleness and tranquility
- online: Connected to the internet
- sauna: Room in which hot steam is used to clean the body
- ph: Acidity or alkalinity value of a solution
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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VoiceTube posted on 2025/06/11Ever wondered if you *really* need to hit 10,000 steps a day? This video dives into exercise myths, like the sweat detox myth, and explores recovery science, so you can get practical, evidence-based advice. You'll also boost your vocabulary with advanced terms related to fitness and physiology!
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