Vocabulary

  • of course: Sure ; Certainly
  • look back: To think about past events
  • in light of: Because of; considering
  • in the future: At a later time; in times to come.
  • a few moments: A short period of time
  • at a cost: Involving loss or sacrifice.
  • not necessary: Not required; not needed.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • constantly: Frequently, or without pause
  • meditation: Act of deep and quiet thinking
  • subtle: Delicate or slight so it is difficult to perceive
  • present: Being in attendance; being there; having turned up
  • practice: The office and place for legal or medical work
  • regret: Feeling of being sorry, as for what you didn't do
  • realize: To become aware of or understand mentally
  • trick: To fool someone in order to obtain a result
  • tend: To move or act in a certain manner
  • sense: Certain mental feeling or emotion
  • doubt: Not being sure of something; lack of certainty
  • conversation: Talking with other people; discussion or chat
  • fear: Unpleasant feeling caused by being aware of danger
  • spouse: Someone's husband or wife
  • reality: What is true, as opposed to what is imagined
  • paradox: Surprising statement containing two opposing ideas
  • worth: the financial, practical or moral value of somebody/something
  • mechanism: Part of a machine that performs a certain function
  • suffer: To experience pain, illness, or injury
  • consciousness: Process by which thoughts, ideas are processed
  • simply: In an easy or clear manner
  • attention: Taking notice of someone or something
  • anticipate: To expect or look ahead to something positively
  • create: To make, cause, or bring into existence
  • drop: Distance between a higher and a lower level
  • capture: To attract and hold e.g. interest, attention
  • fulfillment: Feeling of satisfaction from achieving something
  • flee: To leave somewhere urgently, to avoid danger
  • mindfulness: Paying attention to your responsibilities
  • mitigate: To make less severe or serious
  • normal: Standard or regular way of doing something
  • waste: To kill or severely harm someone
  • eternity: A very long time; forever
  • moment: Very short or brief period of time
  • lot: What happens to a person in life from chance; fate
  • hostage: Person held prisoner to get a demand satisfied
  • inflict: To make someone endure (something bad)
  • important: Having power or authority
  • sorrow: Deep sadness caused by a loss
  • sound: Sensible, dependable and reliable
  • manage: To survive hardships and difficulties; to cope
  • spend: To use money to pay for something
  • petty: Small and unimportant; small-minded
  • arise: To stand up
  • horror: Feeling of great shock or fear; thing causing it
  • connect: To associate a thing with something else
  • succeed: To have achieved what you were trying to achieve
  • memory: Ability of the mind to call back past things
  • overlook: To look down on; be able to see from
  • bicker: To argue about unimportant things
  • fulfil: To finish or provide something successfully
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    • a few moments

      US

      UK

      • Phrase
      • A short period of time
      A2
      More
    • anticipate

      US /ænˈtɪsəˌpet/

      UK /æn'tɪsɪpeɪt/

      • Transitive Verb
      • To expect or look ahead to something positively
      • To be aware of something that might happen
      B1TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • arise

      US /əˈraɪz/

      UK /əˈraɪz/

      • Intransitive Verb
      • To stand up
      • To result or happen due to a particular event
      A2
      More
    • at a cost

      US

      UK

      • Phrase
      • Involving loss or sacrifice.
      • Involving a specified amount of money.
      A1
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • bicker

      US /ˈbɪkɚ/

      UK /ˈbɪkə(r)/

      • Intransitive Verb
      • To argue about unimportant things
      C1
      More
    • capture

      US /ˈkæptʃɚ/

      UK /'kæptʃə(r)/

      • Transitive Verb
      • To attract and hold e.g. interest, attention
      • To record, tape, or film something
      • Noun
      • The act of seizing or taking control of something.
      B1
      More
    • connect

      US /kəˈnɛkt/

      UK /kə'nekt/

      • Transitive Verb
      • To associate a thing with something else
      • To join or attach things together
      A2
      More
    • consciousness

      US /ˈkɑnʃəsnɪs/

      UK /'kɒnʃəsnəs/

      • Uncountable Noun
      • Process by which thoughts, ideas are processed
      • A person's awareness or perception of something.
      A2
      More
    • constantly

      US /ˈkɑnstəntlɪ/

      UK /ˈkɒnstəntli/

      • Adverb
      • Frequently, or without pause
      • In a way that is unchanging or faithful
      B1
      More
    • conversation

      US /ˌkɑnvɚˈseʃən/

      UK /ˌkɒnvəˈseɪʃn/

      • Uncountable Noun
      • Talking with other people; discussion or chat
      • General communication or interaction.
      A2
      More
    • eternity

      US /ɪˈtə:nɪti/

      UK /ɪ'tɜ:nətɪ/

      • Uncountable Noun
      • A very long time; forever
      • The state or time that comes after death.
      B2
      More
    • flee

      US /fli/

      UK /fli:/

      • Intransitive Verb
      • To leave somewhere urgently, to avoid danger
      B1
      More
    • fulfil

      US

      UK

      • Transitive Verb
      • To finish or provide something successfully
      • To make real, to bring into effect
      B1
      More
    • fulfillment

      US /fʊlˈfɪlmənt/

      UK /fʊl'fɪlmənt/

      • Uncountable Noun
      • Feeling of satisfaction from achieving something
      • The act of doing something that is necessary or that someone has asked you to do.
      B2TOEIC
      More
    • horror

      US /ˈhɔrɚ, ˈhɑr-/

      UK /ˈhɒrə(r)/

      • Noun (Countable/Uncountable)
      • Feeling of great shock or fear; thing causing it
      B1
      More
    • hostage

      US /ˈhɑstɪdʒ/

      UK /'hɒstɪdʒ/

      • Countable Noun
      • Person held prisoner to get a demand satisfied
      B2
      More
    • in light of

      US /ɪn laɪt ʌv/

      UK /in lait ɔv/

      • Phrase
      • Because of; considering
      • Preposition
      • Considering; taking into account
      • Because of; as a result of
      A1
      More
    • in the future

      US /ɪn ði ˈfjutʃɚ/

      UK /in ðə ˈfju:tʃə/

      • Phrase
      • At a later time; in times to come.
      A1
      More
    • inflict

      US /ɪnˈflɪkt/

      UK /ɪn'flɪkt/

      • Transitive Verb
      • To make someone endure (something bad)
      B2TOEIC
      More
    • look back

      US /lʊk bæk/

      UK /luk bæk/

      • Phrasal Verb
      • To think about past events
      A1
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • memory

      US /ˈmɛməri/

      UK /'memərɪ/

      • Noun (Countable/Uncountable)
      • Ability of the mind to call back past things
      • Space for the storage of information on a computer
      A2
      More
    • mitigate

      US /ˈmɪtˌɪɡet/

      UK /'mɪtɪɡeɪt/

      • Transitive Verb
      • To make less severe or serious
      B2TOEIC
      More
    • not necessary

      US

      UK

      • Adjective
      • Not required; not needed.
      • Phrase
      • Optional; not compulsory.
      • Avoidable; not inevitable.
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • overlook

      US /ˌoʊvərˈlʊk/

      UK /ˌəʊvəˈlʊk/

      • Transitive Verb
      • To look down on; be able to see from
      • To miss noticing a mistake or problem
      B1TOEIC
      More
    • paradox

      US /ˈpærəˌdɑks/

      UK /'pærədɒks/

      • Noun
      • Surprising statement containing two opposing ideas
      B2
      More
    • petty

      US /ˈpɛti/

      UK /ˈpeti/

      • Adjective
      • Small and unimportant; small-minded
      B2
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • reality

      US /riˈælɪti/

      UK /rɪ'ælətɪ/

      • Noun (Countable/Uncountable)
      • What is true, as opposed to what is imagined
      • The state of things as they actually exist, rather than as they may appear or might be imagined.
      A2
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • sorrow

      US /ˈsɑro, ˈsɔro/

      UK /'sɒrəʊ/

      • Uncountable Noun
      • Deep sadness caused by a loss
      • Intransitive Verb
      • To experience deep sadness
      B1
      More
    • spend

      US /spɛnd/

      UK /spend/

      • Transitive Verb
      • To use money to pay for something
      • To use time in order to do something
      A2TOEIC
      More
    • spouse

      US /spaʊs, spaʊz/

      UK /spaʊs/

      • Noun
      • Someone's husband or wife
      B2
      More
    • subtle

      US /ˈsʌtl/

      UK /'sʌtl/

      • Adjective
      • Delicate or slight so it is difficult to perceive
      • Clever or indirect but hides the true purpose
      B1
      More
    • succeed

      US /səkˈsid/

      UK /sək'si:d/

      • Verb (Transitive/Intransitive)
      • To have achieved what you were trying to achieve
      • To take over position of one who has died or left
      A2TOEIC
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
    • waste

      US /west/

      UK /weɪst/

      • Transitive Verb
      • To kill or severely harm someone
      • To use valuable things ineffectively
      • Uncountable Noun
      • Materials left over after a process has finished
      A2TOEIC
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #present#arising#life#fleeing#present moment#fulfillment

    為什麼大多數人從未真正活過? ► 我們花大半輩子,選擇忘記這個真相... - Sam Harris 山姆·哈里斯(中英字幕)

    0
    hu posted on 2025/04/04
    Ever feel like you're just going through the motions? This video dives into how we often forget to truly live, exploring mindfulness and the present moment to help you stop overthinking and let go of regret. You'll pick up some fantastic vocabulary related to self-awareness and gain practical insights for a more fulfilling life!

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