如何誘導大腦養成新的習慣？ ► 刷牙進入狀態！ - John Assaraf（中英字幕）

Ever wonder how to make good habits stick? This video dives into the fascinating psychology behind habit formation, sharing practical tips like 'brush and prime' to help you build powerful daily rituals. You'll pick up advanced vocabulary and learn simple sentence structures that make personal development exciting!