Vocabulary

  • got to: To arrive at some place
  • of course: Sure ; Certainly
  • give up: To lose hope or admit defeat
  • for the rest: Concerning the remaining people or things.
  • feel like: To have a desire or inclination for something.
  • in the house: Located inside a building used as a dwelling.
  • in particular: Specifically; especially.
  • no pain, no gain: Success requires hard work and effort.
  • figure out: To understand the behavior of someone
  • play out: To use up or exhaust
  • look at: To use your eyes to focus on something
  • as opposed to: In contrast to; rather than.
  • as soon as: In a short time after (something happens)
  • fit into: To be small enough to go inside something.
  • instead of: When one thing is replaced by another
  • give it up: To stop trying to do something
  • used to: Did regularly before, but don't do now
  • go back to: To return to a starting point
  • for example: As an illustration or instance.
  • over time: Gradually; as time passes.
  • constant struggle: A continuous and persistent effort or fight against difficulties or opposition.
  • scale up: To increase in size, number, or extent.
  • to scale: In proportion; maintaining accurate relative dimensions.
  • constantly: Frequently, or without pause
  • mindset: Way someone things about something
  • phenomenon: Unusual event, fact that can be studied
  • figure: To appear in a game, play or event
  • constant: Happening frequently or without pause
  • debate: General public discussion of a topic
  • deserve: To be worthy of, e.g. getting praise or attention
  • technique: Way of doing by using special knowledge or skill
  • permanent: Lasting forever; not temporary or changing
  • evidence: Factual proof that helps to establish the truth
  • sustainable: Capable of continuing for a long time
  • sense: Certain mental feeling or emotion
  • expect: To believe something is probably going to happen
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • identify: To indicate who or what someone or something is
  • reward: To give something because of someone's good work
  • track: To use marks to follow a wild animal
  • advocate: A lawyer who protects a clients interests
  • sacrifice: Person/animal killed in a sacrifice (to a god)
  • shift: To change in position or direction
  • industry: Hard work; being busy working
  • expert: Skillful person with special knowledge
  • occur: To come to pass or to happen
  • suffer: To experience pain, illness, or injury
  • resist: To not be affected by e.g. a force or an effect
  • willpower: Ability to make yourself do what you really want
  • moral: In a way considered proper and good by most people
  • behavior: The way a person or thing acts; manner
  • anticipate: To expect or look ahead to something positively
  • principle: Moral rule or belief governing a person's behavior
  • temporarily: For a limited amount of time
  • reason: To think and make conclusions in a logical manner
  • treadmill: Boring job, with repetitive tasks
  • mentality: Attitude toward, or a belief about something
  • rest: Time when one relaxes, sleeps, or is inactive
  • equation: Mathematical statement showing things to be equal
  • utilize: To use something for a particular purpose
  • lot: What happens to a person in life from chance; fate
  • scarcity: Very small or limited amount of something
  • amateur: Someone doing an activity for pleasure, not a job
  • pain: Strong feeling of hurt or discomfort
  • ceremony: Special social or religious event
  • natural: Being as one would expect; being usual or normal
  • fitness: Good physical condition; being in shape
  • pick: Sharp tool used for breaking the ground
  • change: To exchange one set of clothes for another
  • license: To give official permission to do something
  • hard: Difficult to do; difficult to understand
  • chart: Drawing showing information in a clear way
  • vegetarian: Being made from vegetables and not having any meat
  • refine: To change slightly in order to improve it
  • deplete: To reduce the amount, strength or number of
  • gym: Physical education taught as a class in school
  • allude: To refer to without mentioning it directly
  • pork: Meat of a pig, used for food
  • quadrant: Quarter of a circle or land area
  • candy: Small sweet foods made mostly of sugar
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    • advocate

      US /ˈædvəˌket/

      UK /'ædvəkeɪt/

      • Noun (Countable/Uncountable)
      • A lawyer who protects a clients interests
      • Person who supports a movement for changes
      • Verb (Transitive/Intransitive)
      • To request change
      • To publicly support a belief
      B1TOEIC
      More
    • allude

      US /əˈlud/

      UK /əˈlu:d/

      • Intransitive Verb
      • To refer to without mentioning it directly
      C1
      More
    • amateur

      US /ˈæməˌtɚ/

      UK /'æmətə(r)/

      • Noun
      • Someone doing an activity for pleasure, not a job
      • Adjective
      • Unskilled in an activity; not professional
      B1
      More
    • anticipate

      US /ænˈtɪsəˌpet/

      UK /æn'tɪsɪpeɪt/

      • Transitive Verb
      • To expect or look ahead to something positively
      • To be aware of something that might happen
      B1TOEIC
      More
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • candy

      US /ˈkændi/

      UK /ˈkændi/

      • Countable Noun
      • Small sweet foods made mostly of sugar
      • Transitive Verb
      • To coat food with sugar
      B2
      More
    • ceremony

      US /ˈsɛrəˌmoni/

      UK /'serəmənɪ/

      • Noun (Countable/Uncountable)
      • Special social or religious event
      • Rigidly formal way of behaving
      B1
      More
    • chart

      US /tʃɑ:rt/

      UK /tʃɑ:t/

      • Noun (Countable/Uncountable)
      • Drawing showing information in a clear way
      • Map of the sea or stars
      • Transitive Verb
      • To make a plan for future action
      • To make a map of
      B1
      More
    • constant

      US /ˈkɑnstənt/

      UK /'kɒnstənt/

      • Adjective
      • Happening frequently or without pause
      • Remaining the same over time or not changing.
      • Noun
      • Thing that happens always or at a regular rate
      • A physical quantity that is believed to have a fixed value and is used in calculations.
      A2TOEIC
      More
    • constant struggle

      US

      UK

      • Noun (Countable/Uncountable)
      • A continuous and persistent effort or fight against difficulties or opposition.
      • An ongoing internal conflict or battle within oneself.
      B2
      More
    • constantly

      US /ˈkɑnstəntlɪ/

      UK /ˈkɒnstəntli/

      • Adverb
      • Frequently, or without pause
      • In a way that is unchanging or faithful
      B1
      More
    • debate

      US / dɪˈbet/

      UK /dɪ'beɪt/

      • Noun (Countable/Uncountable)
      • General public discussion of a topic
      • A formal event where two sides discuss a topic
      • Verb (Transitive/Intransitive)
      • To consider options before making a decision
      • To take part in a formal discussion
      A2TOEIC
      More
    • deplete

      US /dɪˈplit/

      UK /dɪˈpli:t/

      • Transitive Verb
      • To reduce the amount, strength or number of
      B2TOEIC
      More
    • deserve

      US /dɪˈzɚv/

      UK /dɪ'zɜ:v/

      • Transitive Verb
      • To be worthy of, e.g. getting praise or attention
      A2TOEIC
      More
    • equation

      US /ɪˈkweʒən, -ʃən/

      UK /ɪˈkweɪʒn/

      • Noun (Countable/Uncountable)
      • Mathematical statement showing things to be equal
      • Complex set of different facts, ideas or issues
      B1
      More
    • expert

      US /ˈɛkˌspɚt/

      UK /'ekspɜ:t/

      • Countable Noun
      • Skillful person with special knowledge
      • Adjective
      • Having special knowledge or skill
      A2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • fit into

      US /fɪt ˈɪntu/

      UK /fit ˈɪntuː/

      • Phrasal Verb
      • To be small enough to go inside something.
      • To feel like you belong to a group.
      A2
      More
    • fitness

      US /ˈfɪtnɪs/

      UK /ˈfɪtnəs/

      • Uncountable Noun
      • Good physical condition; being in shape
      B1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for the rest

      US /fɔr ði rɛst/

      UK /fɔ: ðə rest/

      • Phrase
      • Concerning the remaining people or things.
      • During the remaining part of a period of time.
      A1
      More
    • give it up

      US

      UK

      • Phrasal Verb
      • To stop trying to do something
      A1
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • identify

      US /aɪˈdɛntəˌfaɪ/

      UK /aɪ'dentɪfaɪ/

      • Transitive Verb
      • To indicate who or what someone or something is
      • To say exactly what something is
      B1TOEIC
      More
    • in particular

      US /ɪn pɚˈtɪkjəlɚ/

      UK /in pəˈtikjulə/

      • Phrase
      • Specifically; especially.
      • Detailed or precise.
      A1
      More
    • in the house

      US

      UK

      • Phrase
      • Located inside a building used as a dwelling.
      • Within a legislative body, such as a parliament or congress.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • license

      US /ˈlaɪsəns/

      UK /ˈlaɪsns/

      • Transitive Verb
      • To give official permission to do something
      • Uncountable Noun
      • Freedom to do what you want or act as you want
      B1TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mentality

      US /mɛnˈtælɪti/

      UK /menˈtæləti/

      • Noun
      • Attitude toward, or a belief about something
      A2
      More
    • moral

      US /ˈmɔrəl, ˈmɑr-/

      UK /ˈmɒrəl/

      • Adjective
      • In a way considered proper and good by most people
      • Uncountable Noun
      • In a way considered proper and good by most people
      A2TOEIC
      More
    • no pain, no gain

      US /no peɪn no geɪn/

      UK /nəʊ peɪn nəʊ geɪn/

      • Proverb
      • Success requires hard work and effort.
      B1
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • permanent

      US /ˈpɚmənənt/

      UK /'pɜ:mənənt/

      • Adjective
      • Lasting forever; not temporary or changing
      • Intended to last or remain for an unlimited period
      • Noun
      • A person who is a permanent employee.
      • A chemical treatment to create lasting curls or waves in the hair.
      B1TOEIC
      More
    • phenomenon

      US /fɪˈnɑməˌnɑn, -nən/

      UK /fə'nɒmɪnən/

      • Noun (Countable/Uncountable)
      • Unusual event, fact that can be studied
      • Interesting or unusual person, group
      B1
      More
    • play out

      US

      UK

      • Phrasal Verb
      • To use up or exhaust
      • To develop or happen in a particular way.
      A1
      More
    • pork

      US /pɔ:rk/

      UK /pɔ:k/

      • Uncountable Noun
      • Meat of a pig, used for food
      B2
      More
    • principle

      US /ˈprɪnsəpəl/

      UK /ˈprɪnsəpl/

      • Noun (Countable/Uncountable)
      • Moral rule or belief governing a person's behavior
      • Natural law that explains how things work
      A2TOEIC
      More
    • quadrant

      US /ˈkwɑ:drənt/

      UK /ˈkwɒdrənt/

      • Noun (Countable/Uncountable)
      • Quarter of a circle or land area
      • An instrument used for measuring angles in the sky
      C1
      More
    • refine

      US /rɪˈfaɪn/

      UK /rɪ'faɪn/

      • Transitive Verb
      • To change slightly in order to improve it
      • To narrow down your search to a smaller number
      B1TOEIC
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • sacrifice

      US /ˈsækrəˌfaɪs/

      UK /'sækrɪfaɪs/

      • Noun
      • Person/animal killed in a sacrifice (to a god)
      • Person/animal killed to please a god
      • Transitive Verb
      • To kill an animal or human to please a god
      • To give up your life for others, for a cause etc.
      B1
      More
    • scale up

      US //skeɪl ʌp//

      UK

      • Phrasal Verb
      • To increase in size, number, or extent.
      A1
      More
    • scarcity

      US /ˈskersəti/

      UK /ˈskeəsəti/

      • Uncountable Noun
      • Very small or limited amount of something
      B2
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • sustainable

      US /səˈsteɪnəbl/

      UK /səˈsteɪnəbl/

      • Adjective
      • Capable of continuing for a long time
      • Able to be maintained without running out of
      B2
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • temporarily

      US /tempəˈrerɪlɪ/

      UK /tempəˈrerɪlɪ/

      • Adverb
      • For a limited amount of time
      • In a way that is not intended to be permanent or lasting
      A2
      More
    • to scale

      US

      UK

      • Phrase
      • In proportion; maintaining accurate relative dimensions.
      • Verb (Transitive/Intransitive)
      • To increase or expand proportionally.
      • To climb or ascend.
      B2
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • treadmill

      US /ˈtrɛdˌmɪl/

      UK /ˈtredmɪl/

      • Noun
      • Boring job, with repetitive tasks
      C2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • utilize

      US /ˈjutlˌaɪz/

      UK /ˈju:təlaɪz/

      • Transitive Verb
      • To use something for a particular purpose
      B1TOEIC
      More
    • vegetarian

      US /ˌvɛdʒɪˈtɛriən/

      UK /ˌvedʒə'teərɪən/

      • Adjective
      • Being made from vegetables and not having any meat
      • Noun (Countable/Uncountable)
      • Person who does not eat meat from animals or fish
      B2TOEIC
      More
    • willpower

      US /ˈwɪlˌpaʊɚ/

      UK /'wɪlpaʊə(r)/

      • Uncountable Noun
      • Ability to make yourself do what you really want
      C2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #extremism#progressive#fitness#sugary#diet#corn

    怎樣才能真正戒掉壞習慣? - Nir Eyal 尼爾.艾歐 (中英字幕)

    0
    hu posted on 2025/03/17
    Ever wonder why breaking bad habits feels impossible? This video dives into fascinating concepts like 'moral licensing' and 'progressive extremism' to help you understand behavior change and build habits that actually stick! You'll pick up advanced vocabulary and practical strategies that are perfect for daily life.

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