Vocabulary

  • in shape: In good physical condition; fit.
  • look at: To use your eyes to focus on something
  • feel like: To have a desire or inclination for something.
  • free sample: A small amount of a product given away to promote it.
  • move around: To change position or location; to go from place to place.
  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • have to: Must do
  • to do with: To be about something; concern
  • stay in: To remain inside one's home.
  • on purpose: Intentionally; deliberately.
  • down with: Suffering from an illness.
  • talking about: To discuss a particular topic.
  • rhyme or reason: No clear reason, logic, or explanation for something.
  • of course: Sure ; Certainly
  • on a full stomach: Having eaten recently enough so the stomach is not empty.
  • side note: A brief piece of additional information or a comment that is related to the main subject but is not essential to it.
  • instead of: When one thing is replaced by another
  • by and large: Generally; on the whole; mostly.
  • by all means: Certainly; of course
  • based on: To use something as the foundation or starting point for something else.
  • lead to: To result in some action
  • for sure: Definitely; certainly; without a doubt.
  • flat out: To go as fast as you possibly can
  • factor in: To include something as an important element when making a decision or calculation.
  • other places: Different locations or areas
  • spend more time: To dedicate a greater amount of time to a particular activity or person.
  • for example: As an illustration or instance.
  • on to: Toward something; forward
  • of late: Recently; lately.
  • as a matter of fact: In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
  • for the rest: Concerning the remaining people or things.
  • other than: Except for; apart from.
  • perspective: Artistic method of creating a sense of distance
  • weird: Odd or unusual; surprising; strange
  • sort: To organize things by putting them into groups
  • metabolism: Chemical processes to convert food to energy
  • tremendous: Very good or very impressive
  • period: Set amount of time during which events take place
  • matter: To be of great importance; to count
  • impact: A striking effect or result to hit with force
  • tend: To move or act in a certain manner
  • common: Area in a city or town that is open to everyone
  • aware: Knowing or feeling that something exists
  • sense: Certain mental feeling or emotion
  • appetite: Feeling of hunger or desire for something
  • variety: Particular type of thing or person
  • random: Chosen, done without a particular plan or pattern
  • stress: To emphasize one or more parts of a word, sentence
  • fundamental: Forming a necessary part, base, or core
  • reality: What is true, as opposed to what is imagined
  • relationship: Connection between two or more people or things
  • influence: To affect or change something indirectly
  • bit: Device put in a horse's mouth to control it
  • fuel: To give power to (a mob, anger, etc.); incite
  • glucose: Natural type of sugar found in fruits and plants
  • simply: In an easy or clear manner
  • huge: Very very large
  • purchase: To buy something; to get by paying money for it
  • regulate: To control something with rules or laws
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • insulin: Substance in the body processing sugar into energy
  • emulate: To try to be like; copy; imitate
  • empty: Containing nothing; with no contents
  • fair: Neither very good nor very bad; average
  • wanna: Shortened form of 'want to'. Used only in speaking
  • shape: The outer form of something, what it looks like
  • energy: Physical or mental strength
  • stomach: Place in the body where food is processed
  • notice: To become aware by sight, touch, or hearing
  • lot: What happens to a person in life from chance; fate
  • kind: In a caring and helpful manner
  • opt: To choose one thing rather than other choices
  • starve: To (cause to) be hungry or go without food
  • learn: To get knowledge or skills by study or experience
  • neurotic: Worrying in an unhealthy, unreasonable way
  • skinny: Too thin; very lean
  • lifestyle: The type of life that you have; the way you live
  • unhealthy: Being in poor health; sickly
  • expend: To use a lot of something, such as time or energy
  • lemon: Badly made or poorly functioning product
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    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • as a matter of fact

      US /æz e ˈmætɚ ʌv fækt/

      UK /æz ə ˈmætə ɔv fækt/

      • Phrase
      • In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
      • In reality; actually; used to emphasize the truth of a statement, often one that contrasts with or contradicts a previous statement.
      C2
      More
    • aware

      US /əˈwɛr/

      UK /əˈwɛə/

      • Adjective
      • Knowing or feeling that something exists
      A2TOEIC
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • by all means

      US

      UK

      • Adverb
      • Certainly; of course
      • Phrase
      • In every possible way; using every method possible
      • Certainly; of course
      A2
      More
    • by and large

      US /baɪ ənd lɑrdʒ/

      UK /bai ænd lɑ:dʒ/

      • Phrase
      • Generally; on the whole; mostly.
      • Taking everything into consideration; all things considered.
      A2
      More
    • down with

      US /daʊn wɪð/

      UK /daun wið/

      • Adjective
      • Suffering from an illness.
      • Agreeable to; in favor of.
      • Interjection
      • An expression of opposition to something.
      A1
      More
    • emulate

      US /ˈɛmjəˌlet/

      UK /ˈemjuleɪt/

      • Transitive Verb
      • To try to be like; copy; imitate
      B2TOEIC
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • expend

      US /ɪkˈspɛnd/

      UK /ɪk'spend/

      • Transitive Verb
      • To use a lot of something, such as time or energy
      B2
      More
    • factor in

      US /ˈfæktɚ ɪn/

      UK /ˈfæktə in/

      • Phrasal Verb
      • To include something as an important element when making a decision or calculation.
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • flat out

      US /flæt aʊt/

      UK /flæt aut/

      • Phrase
      • To go as fast as you possibly can
      • Adjective
      • Extremely busy.
      A2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • for the rest

      US /fɔr ði rɛst/

      UK /fɔ: ðə rest/

      • Phrase
      • Concerning the remaining people or things.
      • During the remaining part of a period of time.
      A1
      More
    • free sample

      US

      UK

      • Countable Noun
      • A small amount of a product given away to promote it.
      B2
      More
    • fuel

      US /ˈfjuəl/

      UK /'fju:əl/

      • Transitive Verb
      • To give power to (a mob, anger, etc.); incite
      • To provide gas or petrol for something
      • Uncountable Noun
      • Material used to produce heat or power when burned
      A2TOEIC
      More
    • fundamental

      US /ˌfʌndəˈmɛntl/

      UK /ˌfʌndəˈmentl/

      • Adjective
      • Forming a necessary part, base, or core
      • Of central importance.
      • Noun (Countable/Uncountable)
      • A basic part of something
      • (Music) the lowest note in a harmony
      A2TOEIC
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • huge

      US /hjudʒ/

      UK /hju:dʒ/

      • Adjective
      • Very very large
      A2
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • in shape

      US /ɪn ʃep/

      UK /in ʃeip/

      • Adjective
      • In good physical condition; fit.
      • Phrase
      • In good physical condition.
      • In good condition or order.
      A1
      More
    • influence

      US / ˈɪnfluəns/

      UK /'ɪnflʊəns/

      • Verb (Transitive/Intransitive)
      • To affect or change something indirectly
      • To persuade someone to do something.
      • Noun (Countable/Uncountable)
      • The power to affect what happens, to persuade etc.
      • A person or thing that affects someone or something in an important way.
      A2TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • lemon

      US /ˈlɛmən/

      UK /'lemən/

      • Noun (Countable/Uncountable)
      • Badly made or poorly functioning product
      • Small yellow fruit with sour juice
      B2
      More
    • lifestyle

      US /ˈlaɪfˌstaɪl/

      UK /ˈlaɪfstaɪl/

      • Noun
      • The type of life that you have; the way you live
      B1TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • metabolism

      US /mɪˈtæbəˌlɪzəm/

      UK /məˈtæbəlɪzəm/

      • Uncountable Noun
      • Chemical processes to convert food to energy
      • The rate at which the body uses energy.
      B2
      More
    • move around

      US /muv əˈraʊnd/

      UK /mu:v əˈraund/

      • Phrasal Verb
      • To change position or location; to go from place to place.
      • Intransitive Verb
      • To spread or circulate (e.g., information, rumors).
      More
    • neurotic

      US /nʊˈrɑ:tɪk/

      UK /njʊəˈrɒtɪk/

      • Adjective
      • Worrying in an unhealthy, unreasonable way
      • Noun
      • Someone who worries in an unhealthy way
      C1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • of late

      US

      UK

      • Phrase
      • Recently; lately.
      A1
      More
    • on a full stomach

      US /ɑn ə ˈfʊl ˈstʌmək/

      UK /ɒn ə ˈful ˈstʌmək/

      • other
      • Having eaten recently enough so the stomach is not empty.
      A2
      More
    • on purpose

      US /ɑn ˈpɚpəs/

      UK /ɔn ˈpə:pəs/

      • Idiom
      • Intentionally; deliberately.
      • Phrase
      • Intentionally; deliberately.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • opt

      US /ɑ:pt/

      UK /ɒpt/

      • Intransitive Verb
      • To choose one thing rather than other choices
      B1
      More
    • other places

      US

      UK

      • Phrase
      • Different locations or areas
      More
    • other than

      US

      UK

      • Preposition
      • Except for; apart from.
      • Conjunction
      • Different from.
      A1
      More
    • perspective

      US /pɚˈspɛktɪv/

      UK /pə'spektɪv/

      • Noun (Countable/Uncountable)
      • Artistic method of creating a sense of distance
      • Ability to understand what is important in life
      B1TOEIC
      More
    • purchase

      US

      UK

      • Transitive Verb
      • To buy something; to get by paying money for it
      • Noun (Countable/Uncountable)
      • Something that you bought
      • Strong hold on something; grip
      A2TOEIC
      More
    • random

      US /ˈrændəm/

      UK /'rændəm/

      • Adjective
      • Chosen, done without a particular plan or pattern
      B1
      More
    • reality

      US /riˈælɪti/

      UK /rɪ'ælətɪ/

      • Noun (Countable/Uncountable)
      • What is true, as opposed to what is imagined
      • The state of things as they actually exist, rather than as they may appear or might be imagined.
      A2
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • relationship

      US /rɪˈleʃənˌʃɪp/

      UK /rɪˈleɪʃnʃɪp/

      • Noun (Countable/Uncountable)
      • Connection between two or more people or things
      • Way people interact or live with each other
      A2TOEIC
      More
    • rhyme or reason

      US /raɪm ɔr ˈrizn/

      UK /raɪm ɔ: ˈri:zən/

      • other
      • No clear reason, logic, or explanation for something.
      B2
      More
    • side note

      US

      UK

      • Noun
      • A brief piece of additional information or a comment that is related to the main subject but is not essential to it.
      A1
      More
    • skinny

      US /ˈskɪni/

      UK /'skɪnɪ/

      • Adjective
      • Too thin; very lean
      B2
      More
    • spend more time

      US

      UK

      • Phrase
      • To dedicate a greater amount of time to a particular activity or person.
      A1
      More
    • starve

      US /stɑ:rv/

      UK /stɑ:v/

      • Verb (Transitive/Intransitive)
      • To (cause to) be hungry or go without food
      • To need or desire very strongly
      B1
      More
    • stay in

      US /ste ɪn/

      UK /stei in/

      • Phrasal Verb
      • To remain inside one's home.
      • Intransitive Verb
      • To remain as an inpatient in a hospital.
      More
    • stomach

      US /ˈstʌmək/

      UK /'stʌmək/

      • Noun
      • Place in the body where food is processed
      • Verb (Transitive/Intransitive)
      • to be able to accept something unpleasant
      A2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • tremendous

      US /trɪˈmɛndəs/

      UK /trəˈmendəs/

      • Adjective
      • Very good or very impressive
      • Extremely large or great.
      B1TOEIC
      More
    • unhealthy

      US /ʌnˈhɛlθi/

      UK /ʌn'helθɪ/

      • Adjective
      • Being in poor health; sickly
      B1
      More
    • variety

      US /vəˈraɪɪti/

      UK /və'raɪətɪ/

      • Noun
      • Particular type of thing or person
      • The quality or state of being different or diverse; the absence of uniformity, sameness, or monotony.
      A2TOEIC
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #tend#people#thin#fat#lunch#noticed

    I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean

    0
    P posted on 2025/03/14
    Ever wondered how people stay so lean year-round? This video dives into the daily habits of 200 individuals with under 12% body fat, revealing their secrets to maintaining a lean physique. You'll pick up practical tips and advanced vocabulary related to eating habits and fitness that you can start using today!

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