Vocabulary

• stand with: To support or defend someone or something.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• finish with: To end a relationship
• at home: In one's own residence or country.
• the following: Next in order or sequence.
• such as: For example; like
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• stand back: To move away from something, usually to create space or avoid danger.
• back up: To save a copy of your computer data
• on to: Toward something; forward
• in the mix: Being involved or included in a group or activity.
• closer than: Nearer in distance compared to something else.
• off the ground: Having started or begun to operate or succeed.
• start in: To begin a job or activity.
• instead of: When one thing is replaced by another
• as long as: For the period that; provided that.
• on the floor: Located on the ground or bottom surface of a room.
• push through: To continue with a plan or activity despite difficulties or opposition.
• back down: To admit you were wrong; stop claiming
• for the best: Resulting in the most positive or beneficial outcome, even if it's difficult or painful in the short term.
• used to: Did regularly before, but don't do now
• start off: To begin or commence something.
• work out
• go past: To move beyond a particular place or point.
• for example: As an illustration or instance.
• lead to: To result in some action
• multiple: Having or involving more than one of something
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• improve: To make, or become, something better
• straight: Not having curves, bends, or angles
• strength: Condition of being strong
• position: Person's opinion or attitude about something
• stimulate: To arouse or excite emotionally
• avoid: To prevent from happening
• gradually: Occurring in a slow manner over a period of time
• regular: Having an equal amount of space or time in between
• foundation: Base or important starting point
• grip: To hold someone's interest
• perform: To carry out an action well or successfully
• challenge: An activity you wish to try that may be hard to do
• core: To take out the central section of a fruit
• advance: Forward movement by an army
• lift: Picking someone up in a car and taking to a place
• switch: A change or shift from one method to another
• rest: Time when one relaxes, sleeps, or is inactive
• endurance: Quality of lasting or of being permanent
• chest: Strong, lidded container for storing things
• sturdy: Substantially made or built; strong
• platform: Flat, raised structure that people stand on
• target: A goal or amount you are trying to achieve
• important: Having power or authority
• squat: To illegally live on anothers property or land
• workout: Energetic exercise
• coordination: When parts of your body work well together
• build: Your physical shape; physique
• stand: To be a candidate in an election
• active: Moving around a lot or doing many things
• great: Very good; better than before
• step: Movement done as part of a particular dance
• pull: Act of breathing in smoke, as from a pipe
• hard: Difficult to do; difficult to understand
• prepare: To make something ready for use
• flexibility: The quality of being able to be bent or stretched
• start: First time or place that a thing exists; beginning
• hold: To agree to keep something for someone
• incline: To bend the head or body forward
• upper: Drug that improves mood or increases energy
• bench: Part of the room in court where the judge sits
• gym: Physical education taught as a class in school
• plank: Long, thick board used when building something
• yoga: Exercise system to gain suppleness and tranquility
• forearm: Lower part of your arm attached to your hand
• calisthenic: Concerning exercises to strengthen muscles