Vocabulary

• have to: Must do
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• on your toes: Being alert and ready for action.
• follow along: To agree to do or act the same as others
• talking about: To discuss a particular topic.
• at least: As a minimum
• in action: Actively doing something; performing a task or duty.
• as soon as: In a short time after (something happens)
• from A to B: Describes traveling or moving between two places.
• at a time: Separately; one by one
• shin bone: The tibia; the inner and larger of the two bones of the lower leg between the knee and ankle.
• shut down: To close an operating system, e.g. on a computer
• work on: To devote effort to improve or develop something
• in need: Not having the necessary things, such as food
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• thanks to: Because of; as a result of.
• on the other hand : Considering a different aspect of the matter; alternatively.
• look at: To use your eyes to focus on something
• in shape: In good physical condition; fit.
• check out
• move away: To relocate; to go and live in a different place.
• spend more time: To dedicate a greater amount of time to a particular activity or person.
• in mind: Being aware of or considering something.
• run through: To pierce with a sharp pointed object
• down with: Suffering from an illness.
• wind up: To be brought to a state of great tension
• go back to: To return to a starting point
• warm up: To gently exercise muscles before doing sport
• instead of: When one thing is replaced by another
• to the left: In or toward the left direction.
• fire up: To motivate or encourage someone
• along with: In addition to; together with.
• wait for: To wait until someone comes, or something happens
• specific: Precise; particular; just about that thing
• dedicated: To state a person's name in book, song, in respect
• physical: Health check at the doctors' or hospital
• simultaneously: At the same time; all together
• improve: To make, or become, something better
• effective: Working efficiently to produce a desired result
• strength: Condition of being strong
• community: Group of people who share a common idea or area
• solid: Being able to be trusted; reliable
• position: Person's opinion or attitude about something
• proper: Correct according to social or moral rules
• relationship: Connection between two or more people or things
• increase: To make or become larger in size or amount
• exercise: To work out to become stronger and healthier
• affect: To cause a change in something else
• collapse: To fold (e.g. a stroller) down to make it smaller
• function: Social event, or party such as a wedding
• foundation: Base or important starting point
• cause: Belief, goal or organization that people support
• rigid: Stiff rather than flexible
• flexible: Bending easily
• lift: Picking someone up in a car and taking to a place
• ground: To break (coffee, etc.) into tiny bits with machine
• defeat: To beat an enemy, team, disease
• variation: Something almost the same as another but different
• shape: The outer form of something, what it looks like
• tilt: To change to a newly preferred idea or opinion
• movement: Part of a piece of classical music
• bear: To accept (responsibilities or duties)
• activity: An action or task, e.g. sports, washing clothes
• notice: To become aware by sight, touch, or hearing
• important: Having power or authority
• single: One run in cricket or a hit baseball
• thigh: Upper part of a bird's leg, e.g. eaten as food
• control: A device designed to operate a machine
• static: Concerning electricity that collects on a surface
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• support: To give assistance or advice to someone
• extension: Addition to something, e.g. a house
• hip: The upper part of Leg
• worse: Comparative of 'bad'; more bad
• conform: To agree or be compatible with something else
• mobility: Ability to move
• beam: To send out information, signals, or light
• alignment: Agreement to work together on a common goal
• outward: Going away from a place that will be returned to
• stabilize: To make stable/consistent, with no major changes
• ankle: Region or joint between the foot and the leg
• arch: Curved part of a structure (e.g. on a bridge)
• inward: At the inside of
• toe: One of the five parts at the end of your foot
• barefoot: (Walking) without shoes
• foundational: Being the base or important starting point
• footwear: Shoes, socks, etc.
• silicone: Any of large class of siloxanes; used in coatings
• shin: Front part of the lower leg, beneath the knee
• rotational: Concerning rotation