Vocabulary

  • think of: To look on as (being something specific); consider
  • leg up: Assistance given to someone by lifting or pushing them up.
  • come onto: To approach someone with romantic intentions
  • back into: To drive a vehicle backwards into a space or area.
  • back up: To save a copy of your computer data
  • clock on: To register the start time of work using a time clock.
  • over time: Gradually; as time passes.
  • as long as: For the period that; provided that.
  • for sure: Definitely; certainly; without a doubt.
  • Easier said than done: More difficult than it appears to be.
  • happen by: To visit a place casually or unexpectedly.
  • on the ground: Located on the surface of the earth.
  • off of: From a position on something; down from.
  • to let: Indicates that a property is available for rent.
  • instead of: When one thing is replaced by another
  • check out
  • back then: At that time in the past.
  • struggle: To try very hard to do something difficult
  • obvious: Easily understood and clear; plain to see
  • stretch: To make your arm, leg muscles long to ease them
  • straight: Not having curves, bends, or angles
  • scale: Size, level, or amount when compared
  • acquire: To get or earn something by thinking or working
  • coincidence: Occurrence by chance, not design or planned
  • split: No longer married or in a relationship
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • previous: Existing or happening before the present time
  • instant: (Food) requiring very little preparation
  • concentrate: To cause to be present in large amount or number
  • consistency: Quality of behaving or meaning the same
  • task: Big or small piece of work someone has to do
  • stack: A large number or amount of something
  • drill: A machine that makes holes with a metal bit
  • dominant: The strongest; most powerful
  • surface: To give (road) a top layer
  • attention: Taking notice of someone or something
  • factor: Something that influences a result
  • rest: Time when one relaxes, sleeps, or is inactive
  • ground: To break (coffee, etc.) into tiny bits with machine
  • dip: To decrease or lower temporarily
  • hack: To illegally access someone else's computer
  • anterior: Front
  • learn: To get knowledge or skills by study or experience
  • simple: Not hard to understand or do; not complex
  • hop: Dance party
  • support: To give assistance or advice to someone
  • bring: To take or go with someone to a place
  • alternate: To follow one thing after another repeatedly
  • drive: A person's ambition and motivation to do something
  • daily: Happening every day
  • find: To become aware of something that is happening
  • float: To sell the shares of a company publicly
  • quick: Using very little time; moving far in little time
  • space: Empty area kept for a specific reason, like a car
  • hard: Difficult to do; difficult to understand
  • flexibility: The quality of being able to be bent or stretched
  • start: First time or place that a thing exists; beginning
  • hold: To agree to keep something for someone
  • elevate: To make something higher
  • forehead: Area of the face above the eyes
  • disadvantage: A negative point; a downside; difficulty
  • broaden: To make something wider
  • mat: Piece of material used to cover, protect the floor
  • ninja: Japanese martial arts warrior, often an assassin
  • plank: Long, thick board used when building something
  • diagonally: In the opposite lower corner or place
  • hamstring: Great tendon behind the leg and below the buttocks
  • pike: A type of fish
  • tabletop: Top horizontal work surface of a table
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  • not found vocabularyNo vocabulary matches your filters
    • acquire

      US /əˈkwaɪr/

      UK /ə'kwaɪə(r)/

      • Transitive Verb
      • To get or earn something by thinking or working
      • To develop or learn a skill, habit, or quality.
      A2TOEIC
      More
    • alternate

      US /ˈɔ:ltərnət/

      UK /ɔ:lˈtɜ:nət/

      • Intransitive Verb
      • To follow one thing after another repeatedly
      B2TOEIC
      More
    • anterior

      US /ænˈtɪriɚ/

      UK /ænˈtɪəriə(r)/

      • Noun
      • Front
      C1
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • back then

      US

      UK

      • Phrase
      • At that time in the past.
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • broaden

      US /ˈbrɔdn:/

      UK /ˈbrɔ:dn/

      • Transitive Verb
      • To make something wider
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • clock on

      US /klɑk ɑn/

      UK /klɒk ɒn/

      • other
      • To register the start time of work using a time clock.
      B1
      More
    • coincidence

      US /koʊˈɪnsɪdəns/

      UK /kəʊˈɪnsɪdəns/

      • Noun (Countable/Uncountable)
      • Occurrence by chance, not design or planned
      • State in which two ideas or opinions are the same
      B1
      More
    • come onto

      US

      UK

      • Phrasal Verb
      • To approach someone with romantic intentions
      A1
      More
    • concentrate

      US /ˈkɑnsənˌtret/

      UK /'kɒnsntreɪt/

      • Verb (Transitive/Intransitive)
      • To cause to be present in large amount or number
      • To pay great attention to a task; focus
      • Noun (Countable/Uncountable)
      • A substance made by removing water or other diluents; a concentrated form of something.
      A2
      More
    • consistency

      US /kənˈsɪstənsi/

      UK /kən'sɪstənsɪ/

      • Uncountable Noun
      • Quality of behaving or meaning the same
      • Physical quality of being smooth, thick, lumpy
      B1
      More
    • diagonally

      US /daɪ'æɡənəlɪ/

      UK /daɪ'æɡənəlɪ/

      • Adverb
      • In the opposite lower corner or place
      B2
      More
    • dip

      US /dɪp/

      UK /dɪp/

      • Intransitive Verb
      • To decrease or lower temporarily
      • Noun (Countable/Uncountable)
      • Food or sauce eaten with crackers/raw vegetables
      • Place on surface (e.g. a road) lower than the rest
      B1
      More
    • disadvantage

      US /ˌdɪsədˈvæntɪdʒ/

      UK /ˌdɪsədˈvɑ:ntɪdʒ/

      • Noun (Countable/Uncountable)
      • A negative point; a downside; difficulty
      • A factor that places someone in a less favorable position.
      B1
      More
    • dominant

      US /ˈdɑmənənt/

      UK /ˈdɒmɪnənt/

      • Adjective
      • The strongest; most powerful
      • Being the most common, significant or important
      • Noun
      • (Music) The fifth note of a scale.
      B1
      More
    • drill

      US /drɪl/

      UK /drɪl/

      • Noun (Countable/Uncountable)
      • A machine that makes holes with a metal bit
      • Exercise done to learn military skills
      • Transitive Verb
      • To make a deep hole to find oil, gas etc.
      • To put a hole in something by using a boring tool
      B1TOEIC
      More
    • Easier said than done

      US

      UK

      • Idiom
      • More difficult than it appears to be.
      A1
      More
    • elevate

      US /ˈɛləˌvet/

      UK /ˈelɪveɪt/

      • Transitive Verb
      • To make something higher
      • To raise something in status, importance, feeling
      B2
      More
    • factor

      US /ˈfæktɚ/

      UK /'fæktə(r)/

      • Noun
      • Something that influences a result
      • Transitive Verb
      • To consider or include in an estimate or judgment
      • To find the two numbers a number can be divided by
      A2TOEIC
      More
    • flexibility

      US

      UK

      • Uncountable Noun
      • The quality of being able to be bent or stretched
      B1TOEIC
      More
    • float

      US /floʊt/

      UK /fləʊt/

      • Verb (Transitive/Intransitive)
      • To sell the shares of a company publicly
      • To move slowly and easily through air
      • Noun (Countable/Uncountable)
      • Object designed to stay on the surface of water
      • Decorated truck used in a festival
      B1
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • forehead

      US /ˈfɔ:rhed/

      UK /ˈfɔ:hed/

      • Noun
      • Area of the face above the eyes
      B1
      More
    • hack

      US /hæk/

      UK /hæk/

      • Transitive Verb
      • To illegally access someone else's computer
      • To cut away plants and branches to make a path
      • Noun (Countable/Uncountable)
      • Dry cough
      • Horse for hire to work or pull a vehicle for a fee
      B1TOEIC
      More
    • hamstring

      US /ˈhæmˌstrɪŋ/

      UK /ˈhæmstrɪŋ/

      • Noun
      • Great tendon behind the leg and below the buttocks
      C1
      More
    • happen by

      US /ˈhæpən baɪ/

      UK /ˈhæpən baɪ/

      • other
      • To visit a place casually or unexpectedly.
      B2
      More
    • hop

      US /hɑp/

      UK /hɒp/

      • Noun
      • Dance party
      • Small jump, often on one foot
      • Intransitive Verb
      • To move from one place to another
      • To make small jump, as from one foot to the other
      B2
      More
    • instant

      US /ˈɪnstənt/

      UK /ˈɪnstənt/

      • Adjective
      • (Food) requiring very little preparation
      • Occurring immediately
      • Noun
      • A very short period of time
      A2TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • leg up

      US /lɛɡ ʌp/

      UK /leɡ ʌp/

      • Noun
      • Assistance given to someone by lifting or pushing them up.
      • An advantage that helps someone to succeed.
      A1
      More
    • mat

      US /mæt/

      UK /mæt/

      • Noun (Countable/Uncountable)
      • Piece of material used to cover, protect the floor
      • Piece of material put on table, etc. to protect it
      B1
      More
    • ninja

      US /'nɪndʒə/

      UK /ˈnɪndʒə/

      • Noun
      • Japanese martial arts warrior, often an assassin
      C1
      More
    • obvious

      US /ˈɑbviəs/

      UK /ˈɒbviəs/

      • Adjective
      • Easily understood and clear; plain to see
      • Easy to see or notice.
      A2TOEIC
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • pike

      US /paɪk/

      UK /paɪk/

      • Noun
      • A type of fish
      • Road that people must pay to use
      B2
      More
    • plank

      US /plæŋk/

      UK /plæŋk/

      • Countable Noun
      • Long, thick board used when building something
      B2
      More
    • previous

      US /ˈpriviəs/

      UK /ˈpri:viəs/

      • Adjective
      • Existing or happening before the present time
      • Existing or occurring immediately before in time or order.
      • Noun
      • A button or link that allows navigation to a preceding item or page.
      A2TOEIC
      More
    • scale

      US /skel/

      UK /skeɪl/

      • Noun (Countable/Uncountable)
      • Size, level, or amount when compared
      • Small hard plates that cover the body of fish
      • Verb (Transitive/Intransitive)
      • To change the size of but keep the proportions
      • To climb something large (e.g. a mountain)
      A2TOEIC
      More
    • split

      US /splɪt/

      UK /splɪt/

      • Adjective
      • No longer married or in a relationship
      • (Injured) by cutting it open, as in someone's lip
      • Verb (Transitive/Intransitive)
      • To become divided or broken along a straight line
      • To cause a cut in (lip, etc.)
      A2
      More
    • stack

      US /stæk/

      UK /stæk/

      • Noun (Countable/Uncountable)
      • A large number or amount of something
      • Large tube through which smoke exits a building
      • Transitive Verb
      • To arrange cards in a certain order, to cheat
      • To put one thing on top of another, e.g. boxes
      B1TOEIC
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • surface

      US /ˈsɚfəs/

      UK /'sɜ:fɪs/

      • Transitive Verb
      • To give (road) a top layer
      • Intransitive Verb
      • To appear after being hidden, unseen, or unknown
      • To come to the top of something; emerge
      A2TOEIC
      More
    • tabletop

      US /ˈtebəlˌtɑp/

      UK /ˈteɪbltɒp/

      • Noun
      • Top horizontal work surface of a table
      C2
      More
    • task

      US /tæsk/

      UK /tɑ:sk/

      • Noun (Countable/Uncountable)
      • Big or small piece of work someone has to do
      • Transitive Verb
      • To be given something to do, e.g. wash dishes
      A2TOEIC
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #handstand#leg#shoulder#balance#flexibility#floor

    Do THIS to learn to handstand FAST

    0
    Jenny posted on 2025/03/08
    Want to nail that handstand? This video breaks down the exact progressions and drills, like scapular shrugs and pike push-ups, to get you there FAST! You'll also pick up some awesome advanced vocabulary related to strength and body alignment, making it a super effective way to boost your skills and your English!

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