Vocabulary

• seek help: To ask for or try to get assistance or support.
• talking about: To discuss a particular topic.
• have to: Must do
• forget about: To stop thinking about something; to ignore something.
• wake up: To stop sleeping
• in shape: In good physical condition; fit.
• for long: For a considerable period of time.
• to do with: To be about something; concern
• speed up: To move more quickly
• in little: To a small extent; insignificantly.
• at night: During the night; in the nighttime.
• ketogenic diet: A high-fat, very low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.
• at least: As a minimum
• highly unlikely: Not likely to happen or be true; improbable.
• chill out: To relax and stop being angry or nervous about something.
• at a time: Separately; one by one
• know about: To have information or understanding of a subject or situation.
• fill in: To put earth in e.g. a hole
• individual: Single person, looked at separately from others
• metabolism: Chemical processes to convert food to energy
• recommend: To advise or suggest that someone do something
• technique: Way of doing by using special knowledge or skill
• term: Conditions applying to an agreement, contract
• attempt: To try to do something challenging or difficult
• interfere: To get involved in something not your business
• consume: To eat, drink, buy or use up something
• combination: Series of letters or numbers needed to open a lock
• amount: Quantity of something
• complex: Group of buildings all used for the same purpose
• stress: To emphasize one or more parts of a word, sentence
• hormone: Chemical produced by the body to control functions
• spread: A big meal, often laid out as a buffet
• protein: Group of molecules made from amino acids
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• intensity: Great energy, strength, or concentration
• suffer: To experience pain, illness, or injury
• reference: A letter of recommendation, e.g. for a job
• raise: To increase a bet above another when playing cards
• seek: To ask someone for help
• insulin: Substance in the body processing sugar into energy
• posture: Attitude someone adopts regarding a subject
• create: To make, cause, or bring into existence
• guide: To help or advise someone about something
• professional: Of jobs such as doctor, lawyer, accountant, etc.
• kidney: Body organ that cleans blood, producing urine
• enhance: To improve; make bigger or better
• shape: The outer form of something, what it looks like
• gland: Organ that produces substances for the body to use
• totally: In a complete way; completely; absolutely
• activate: To cause to happen; cause a chemical reaction
• equally: In an equal, even, or identical manner
• lot: What happens to a person in life from chance; fate
• single: One run in cricket or a hit baseball
• mineral: Substance naturally formed in the ground
• kind: In a caring and helpful manner
• point: An item to be discussed
• basic: At the most important or easiest (beginner) level
• nutritional: (Of foods) having positive effects on your health
• yeast: A single-celled fungi used to make bread and beer
• adrenal: Located at the top of the kidneys
• intermittent: Occurring at irregular times; off and on
• potassium: A common, soft, silvery white metal with many uses
• quick: Using very little time; moving far in little time
• space: Empty area kept for a specific reason, like a car
• interval: Distance in pitch between two notes
• membership: Being a member of a group; joining a group