Vocabulary

  • in addition to: Besides; as well as
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • at least: As a minimum
  • instead of: When one thing is replaced by another
  • of course: Sure ; Certainly
  • have to: Must do
  • walk around: To stroll or wander in a leisurely way.
  • in order to: For the purpose of; with the aim of.
  • get out of: To leave or escape responsibilities, troubles
  • going on: To continue doing something
  • of a sudden: Quickly and unexpectedly; suddenly.
  • wake up: To stop sleeping
  • talking about: To discuss a particular topic.
  • check out
  • cool down: To become cooler; to reduce in temperature.
  • my eye: Used to express disbelief or skepticism.
  • figure out: To understand the behavior of someone
  • answer to: To be responsible to someone and have to explain your actions to them.
  • bad idea: An unwise or imprudent course of action.
  • result in: To cause or produce as a consequence.
  • enter into: To begin or become involved in something, such as an agreement or activity.
  • take off: To remove, e.g. your clothes
  • pump out: To remove liquid from somewhere using a pump.
  • picks up: To catch a criminal and take to police station
  • as soon as: In a short time after (something happens)
  • by itself: Alone; without help or assistance.
  • by definition: Inherently; as an essential quality or characteristic.
  • in with: Fashionable or popular at the moment.
  • to some extent: Partially; not completely.
  • in a minute: Very soon; in a short amount of time.
  • see in: To accompany someone to the entrance of a building or room.
  • shut up: To close something, e.g. a shop
  • on the table: Located on the surface of a table.
  • off of: From a position on something; down from.
  • as you like: In any way that you want; according to your preference.
  • with it: Intelligent, alert, and up-to-date.
  • show up: To arrive or be seen at a place, e.g. a party
  • look at: To use your eyes to focus on something
  • to order: To give an instruction or command.
  • in jail: Imprisoned; confined in a jail or prison.
  • in prison: Confined in a prison; incarcerated.
  • in any case: Whatever happens; regardless of what has happened or may happen.
  • ease up: To reduce effort, pressure, or intensity.
  • halfway there: Having completed half of the required distance or task; making good progress.
  • at worst: If the most unfavorable outcome happens.
  • pull back: To move to a safer area; retreat
  • for some reason: For a reason that is not known or not easily explained.
  • melt away: To disappear gradually.
  • out of the way: Remote; isolated.
  • followed up: To check information or facts later
  • zoom out: To decrease the magnification of an image, showing more of the scene.
  • to that end: In order to achieve that aim or purpose.
  • pack in: To decide to stop doing something
  • warm up: To gently exercise muscles before doing sport
  • used to: Did regularly before, but don't do now
  • as a matter of fact: In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
  • to do with: To be about something; concern
  • go back to: To return to a starting point
  • stuff: Generic description for things, materials, objects
  • intense: Very strong, great or extreme in degree
  • fatigue: Breaking due to being moved or bent many times
  • potential: Capable of happening or becoming reality
  • absolutely: Completely; totally; very
  • approach: To get close to reaching something or somewhere
  • process: To organize and use data in a computer
  • description: Explanation of what something is like, looks like
  • tend: To move or act in a certain manner
  • strength: Condition of being strong
  • purpose: Reason for which something is done; aim; goal
  • stare: To look at someone or something for a long time
  • protein: Group of molecules made from amino acids
  • bit: Device put in a horse's mouth to control it
  • stimulate: To arouse or excite emotionally
  • intensity: Great energy, strength, or concentration
  • occur: To come to pass or to happen
  • deal: To cope with something - usually troubles
  • state: Region within a country, with its own government
  • extra: More than necessary; additional
  • pretty: Being attractive to the eye in a simple way
  • nervous: Concerning the system of nerves in the body
  • lift: Picking someone up in a car and taking to a place
  • couple: To join something to something else
  • rest: Time when one relaxes, sleeps, or is inactive
  • totally: In a complete way; completely; absolutely
  • activate: To cause to happen; cause a chemical reaction
  • normal: Standard or regular way of doing something
  • activity: An action or task, e.g. sports, washing clothes
  • lot: What happens to a person in life from chance; fate
  • duration: Length of time that something lasts
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • system: Set of organized, planned ideas that work together
  • stimulus: Something that causes a change
  • tract: A system of body parts or organs that has a particular function (e.g., digestive tract).
  • active: Moving around a lot or doing many things
  • fitness: Good physical condition; being in shape
  • step: Movement done as part of a particular dance
  • pull: Act of breathing in smoke, as from a pipe
  • pump: To make liquid or gas flow in a particular direction
  • depletion: Reducing the amount, strength or number of
  • incline: To bend the head or body forward
  • interference: Unwanted involvement in the concerns of others
  • upper: Drug that improves mood or increases energy
  • gym: Physical education taught as a class in school
  • activation: Act of making something (e.g. a bomb) active
  • nick: Person's name
  • genital: Concerning sexual organs
  • jog: To run at a steady, slow pace
  • bicep: Muscle of the front upper arm
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    • absolutely

      US /ˈæbsəˌlutli, ˌæbsəˈlutli/

      UK /ˈæbsəlu:tli/

      • Adverb
      • Completely; totally; very
      • Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
      A2
      More
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • activation

      US /ˌæktɪ'veɪʃn/

      UK /ˌæktɪ'veɪʃn/

      • Noun
      • Act of making something (e.g. a bomb) active
      B1
      More
    • answer to

      US

      UK

      • Phrasal Verb
      • To be responsible to someone and have to explain your actions to them.
      • To correspond to or match a description or requirement.
      A1
      More
    • approach

      US /əˈprəʊtʃ/

      UK /ə'prəʊtʃ/

      • Verb (Transitive/Intransitive)
      • To get close to reaching something or somewhere
      • To request someone to do something specific
      • Noun (Countable/Uncountable)
      • Means of reaching a place, often a road or path
      • Request of someone with a specific goal in mind
      A2TOEIC
      More
    • as a matter of fact

      US /æz e ˈmætɚ ʌv fækt/

      UK /æz ə ˈmætə ɔv fækt/

      • Phrase
      • In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
      • In reality; actually; used to emphasize the truth of a statement, often one that contrasts with or contradicts a previous statement.
      C2
      More
    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
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    • as you like

      US

      UK

      • Phrase
      • In any way that you want; according to your preference.
      • Interjection
      • An expression of agreement or permission.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at worst

      US /æt wɚst/

      UK /æt wə:st/

      • Adverb
      • If the most unfavorable outcome happens.
      A1
      More
    • bad idea

      US

      UK

      • Phrase
      • An unwise or imprudent course of action.
      A2
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • by definition

      US /baɪ ˌdɛfəˈnɪʃən/

      UK /bai ˌdefiˈniʃən/

      • Phrase
      • Inherently; as an essential quality or characteristic.
      B2
      More
    • by itself

      US /baɪ ɪtˈsɛlf/

      UK /bai itˈself/

      • Adverb
      • Alone; without help or assistance.
      • Without any external influence or aid.
      A2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • cool down

      US /kul daʊn/

      UK /ku:l daun/

      • Phrasal Verb
      • To become cooler; to reduce in temperature.
      • To become calm and relaxed after being angry or excited.
      • Intransitive Verb
      • To perform light exercises after a more intense workout to gradually decrease heart rate and breathing.
      A2
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • depletion

      US /dɪˈpliʃən/

      UK /dɪ'pli:ʃn/

      • Uncountable Noun
      • Reducing the amount, strength or number of
      • The act of consuming or using up a resource or supply.
      B2
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • duration

      US /duˈreɪʃn/

      UK /djuˈreɪʃn/

      • Uncountable Noun
      • Length of time that something lasts
      B1TOEIC
      More
    • ease up

      US /iz ʌp/

      UK /i:z ʌp/

      • Phrasal Verb
      • To reduce effort, pressure, or intensity.
      • To stop criticizing or putting pressure on someone.
      B2
      More
    • enter into

      US /ˈɛntɚ ˈɪntu/

      UK /ˈentə ˈɪntuː/

      • Phrasal Verb
      • To begin or become involved in something, such as an agreement or activity.
      A1
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • fitness

      US /ˈfɪtnɪs/

      UK /ˈfɪtnəs/

      • Uncountable Noun
      • Good physical condition; being in shape
      B1
      More
    • followed up

      US

      UK

      • Phrasal Verb
      • To check information or facts later
      • Verb (Transitive/Intransitive)
      • To contact someone again after an initial meeting or communication.
      • To take further action; to pursue something further.
      A1
      More
    • for some reason

      US /fɔr sʌm ˈrizən/

      UK /fɔ: sʌm ˈri:zən/

      • Phrase
      • For a reason that is not known or not easily explained.
      A1
      More
    • genital

      US /ˈdʒɛnɪtl/

      UK /'dʒenɪtl/

      • Adjective
      • Concerning sexual organs
      B2
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • halfway there

      US

      UK

      • Phrase
      • Having completed half of the required distance or task; making good progress.
      • Interjection
      • An expression of encouragement, indicating that significant progress has been made and the goal is within reach.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in a minute

      US

      UK

      • Phrase
      • Very soon; in a short amount of time.
      • Within the duration of one minute.
      A1
      More
    • in addition to

      US /ɪn əˈdɪʃən tu/

      UK /in əˈdiʃən tu:/

      • Preposition
      • Besides; as well as
      • Phrase
      • Besides; as well as.
      • Furthermore; moreover.
      B1
      More
    • in any case

      US /ɪn ˈɛni kes/

      UK /in ˈeni keis/

      • Phrase
      • Whatever happens; regardless of what has happened or may happen.
      A1
      More
    • in jail

      US /ɪn dʒel/

      UK /in dʒeil/

      • Phrase
      • Imprisoned; confined in a jail or prison.
      B1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in prison

      US /ɪn ˈprɪzən/

      UK /in ˈprizən/

      • Phrase
      • Confined in a prison; incarcerated.
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • incline

      US /ɪnˈklaɪn/

      UK /ɪn'klaɪn/

      • Verb (Transitive/Intransitive)
      • To bend the head or body forward
      • To influence toward a particular opinion, action
      • Noun (Countable/Uncountable)
      • A slope or surface that rises uphill
      • A tendency or disposition; a leaning toward something.
      B1TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intense

      US /ɪnˈtɛns/

      UK /ɪn'tens/

      • Adjective
      • Very strong, great or extreme in degree
      • Experiencing or showing great force or strength; extreme.
      A2TOEIC
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • interference

      US /ˌɪntərˈfɪrəns/

      UK /ˌɪntəˈfɪərəns/

      • Noun (Countable/Uncountable)
      • Unwanted involvement in the concerns of others
      • Signal interrupting a radio or television signal
      B1
      More
    • jog

      US /dʒɑɡ/

      UK /dʒɒɡ/

      • Intransitive Verb
      • To run at a steady, slow pace
      • Noun (Countable/Uncountable)
      • A small, light knock or push
      • A knock or push on something lightly
      B1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • melt away

      US /mɛlt əˈwe/

      UK /melt əˈwei/

      • Phrasal Verb
      • To disappear gradually.
      • To become gradually smaller or less.
      A2
      More
    • my eye

      US /ˈmaɪ aɪ/

      UK /ˈmaɪ ai/

      • other
      • Used to express disbelief or skepticism.
      B2
      More
    • nick

      US /nɪk/

      UK /nɪk/

      • Noun
      • Person's name
      • Scratches caused by accidentally knocking
      • Transitive Verb
      • To make a scratch in
      • To steal
      B2
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • of a sudden

      US

      UK

      • Phrase
      • Quickly and unexpectedly; suddenly.
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on the table

      US /ɑn ði ˈtebəl/

      UK /ɔn ðə ˈteibl/

      • Phrase
      • Located on the surface of a table.
      • Available for consideration or discussion.
      A1
      More
    • out of the way

      US /aʊt ʌv ði we/

      UK /aut ɔv ðə wei/

      • Adjective
      • Remote; isolated.
      • No longer obstructing or hindering.
      • Phrase
      • Not obstructing or impeding progress; in a position where one does not cause an obstruction.
      • Completed; finished; no longer needing attention.
      B1
      More
    • pack in

      US /pæk ɪn/

      UK /pæk in/

      • Phrasal Verb
      • To decide to stop doing something
      A1
      More
    • picks up

      US

      UK

      • Phrasal Verb
      • To catch a criminal and take to police station
      • To start again where you left off
      • Verb (Transitive/Intransitive)
      • Learns or acquires something, often quickly or without effort.
      • Collects someone or something.
      A1
      More
    • potential

      US /pəˈtɛnʃəl/

      UK /pəˈtenʃl/

      • Adjective
      • Capable of happening or becoming reality
      • Having or showing the capacity to develop into something in the future.
      • Uncountable Noun
      • someone's or something's ability to develop, achieve, or succeed
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • pull back

      US /pʊl bæk/

      UK /pul bæk/

      • Phrasal Verb
      • To move to a safer area; retreat
      A1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • pump out

      US /pʌmp aʊt/

      UK /pʌmp aut/

      • Phrasal Verb
      • To remove liquid from somewhere using a pump.
      • To produce something in large quantities.
      B1
      More
    • purpose

      US /ˈpɚpəs/

      UK /'pɜ:pəs/

      • Noun (Countable/Uncountable)
      • Reason for which something is done; aim; goal
      • A person's sense of resolve or determination.
      • Adverb
      • With clear intention or determination.
      • Intentionally; deliberately.
      A2TOEIC
      More
    • result in

      US /rɪˈzʌlt ɪn/

      UK /riˈzʌlt in/

      • Phrasal Verb
      • To cause or produce as a consequence.
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • shut up

      US /ʃʌt ʌp/

      UK /ʃʌt ʌp/

      • Phrasal Verb
      • To close something, e.g. a shop
      • To (cause someone to) be silent or not speak
      • Interjection
      • An expression of disbelief or surprise
      A2
      More
    • stare

      US /stɛr/

      UK /steə(r)/

      • Verb (Transitive/Intransitive)
      • To look at someone or something for a long time
      • Noun
      • A long look at something or someone for a reason
      A2
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • stimulus

      US /ˈstɪmjələs/

      UK /ˈstɪmjələs/

      • Noun
      • Something that causes a change
      B2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • take off

      US /tek ɔf/

      UK /teik ɔf/

      • Phrasal Verb
      • To remove, e.g. your clothes
      • To make arrangements to be absent from work
      • Verb (Transitive/Intransitive)
      • To remove (an item of clothing).
      • To depart; to leave.
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • to order

      US

      UK

      • Transitive Verb
      • To give an instruction or command.
      • To request something to be made, supplied, or served.
      A1
      More
    • to some extent

      US /tu sʌm ɪkˈstɛnt/

      UK /tu: sʌm iksˈtent/

      • Phrase
      • Partially; not completely.
      A1
      More
    • to that end

      US

      UK

      • Phrase
      • In order to achieve that aim or purpose.
      A1
      More
    • tract

      US /trækt/

      UK /trækt/

      • Noun (Countable/Uncountable)
      • A system of body parts or organs that has a particular function (e.g., digestive tract).
      • An area of land, typically a large one.
      C1TOEIC
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • walk around

      US

      UK

      • Phrasal Verb
      • To stroll or wander in a leisurely way.
      • To move about in order to inspect something.
      A2
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
    • zoom out

      US /zum aʊt/

      UK /zu:m aut/

      • Phrasal Verb
      • To decrease the magnification of an image, showing more of the scene.
      • To take a broader perspective; to consider the overall context.
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #cardio#muscle#workout#growth#glycogen#training

    Does Cardio After Lifting Kill Your Gains?

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    yacki99 posted on 2025/02/11
    Ever wondered if doing cardio after lifting weights could mess with your muscle gains? This video dives deep into the science behind 'cardio interference' and gives you practical tips on how to time your workouts for maximum results! You'll pick up some advanced vocabulary related to muscle hypertrophy and training recovery, making it a super useful watch for gym enthusiasts.

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