Vocabulary
- in addition to: Besides; as well as
- upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
- at least: As a minimum
- instead of: When one thing is replaced by another
- of course: Sure ; Certainly
- have to: Must do
- walk around: To stroll or wander in a leisurely way.
- get out of: To leave or escape responsibilities, troubles
- going on: To continue doing something
- of a sudden: Quickly and unexpectedly; suddenly.
- wake up: To stop sleeping
- talking about: To discuss a particular topic.
- check out
- cool down: To become cooler; to reduce in temperature.
- my eye: Used to express disbelief or skepticism.
- figure out: To understand the behavior of someone
- answer to: To be responsible to someone and have to explain your actions to them.
- bad idea: An unwise or imprudent course of action.
- result in: To cause or produce as a consequence.
- enter into: To begin or become involved in something, such as an agreement or activity.
- take off: To remove, e.g. your clothes
- pump out: To remove liquid from somewhere using a pump.
- picks up: To catch a criminal and take to police station
- as soon as: In a short time after (something happens)
- by itself: Alone; without help or assistance.
- by definition: Inherently; as an essential quality or characteristic.
- in with: Fashionable or popular at the moment.
- to some extent: Partially; not completely.
- in a minute: Very soon; in a short amount of time.
- see in: To accompany someone to the entrance of a building or room.
- shut up: To close something, e.g. a shop
- on the table: Located on the surface of a table.
- off of: From a position on something; down from.
- as you like: In any way that you want; according to your preference.
- with it: Intelligent, alert, and up-to-date.
- show up: To arrive or be seen at a place, e.g. a party
- look at: To use your eyes to focus on something
- to order: To give an instruction or command.
- in jail: Imprisoned; confined in a jail or prison.
- in prison: Confined in a prison; incarcerated.
- in any case: Whatever happens; regardless of what has happened or may happen.
- ease up: To reduce effort, pressure, or intensity.
- halfway there: Having completed half of the required distance or task; making good progress.
- at worst: If the most unfavorable outcome happens.
- pull back: To move to a safer area; retreat
- for some reason: For a reason that is not known or not easily explained.
- melt away: To disappear gradually.
- out of the way: Remote; isolated.
- followed up: To check information or facts later
- zoom out: To decrease the magnification of an image, showing more of the scene.
- to that end: In order to achieve that aim or purpose.
- pack in: To decide to stop doing something
- warm up: To gently exercise muscles before doing sport
- used to: Did regularly before, but don't do now
- as a matter of fact: In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
- go back to: To return to a starting point
- to do with: To be about something; concern
- stuff: Generic description for things, materials, objects
- intense: Very strong, great or extreme in degree
- fatigue: Breaking due to being moved or bent many times
- potential: Capable of happening or becoming reality
- absolutely: Completely; totally; very
- approach: To get close to reaching something or somewhere
- process: To organize and use data in a computer
- description: Explanation of what something is like, looks like
- tend: To move or act in a certain manner
- strength: Condition of being strong
- purpose: Reason for which something is done; aim; goal
- stare: To look at someone or something for a long time
- protein: Group of molecules made from amino acids
- bit: Device put in a horse's mouth to control it
- stimulate: To arouse or excite emotionally
- intensity: Great energy, strength, or concentration
- occur: To come to pass or to happen
- deal: To cope with something - usually troubles
- state: Region within a country, with its own government
- extra: More than necessary; additional
- pretty: Being attractive to the eye in a simple way
- nervous: Concerning the system of nerves in the body
- lift: Picking someone up in a car and taking to a place
- couple: To join something to something else
- rest: Time when one relaxes, sleeps, or is inactive
- totally: In a complete way; completely; absolutely
- activate: To cause to happen; cause a chemical reaction
- normal: Standard or regular way of doing something
- activity: An action or task, e.g. sports, washing clothes
- lot: What happens to a person in life from chance; fate
- duration: Length of time that something lasts
- kind: In a caring and helpful manner
- workout: Energetic exercise
- system: Set of organized, planned ideas that work together
- stimulus: Something that causes a change
- tract: A system of body parts or organs that has a particular function (e.g., digestive tract).
- active: Moving around a lot or doing many things
- fitness: Good physical condition; being in shape
- step: Movement done as part of a particular dance
- pull: Act of breathing in smoke, as from a pipe
- pump: To make liquid or gas flow in a particular direction
- depletion: Reducing the amount, strength or number of
- incline: To bend the head or body forward
- interference: Unwanted involvement in the concerns of others
- upper: Drug that improves mood or increases energy
- gym: Physical education taught as a class in school
- activation: Act of making something (e.g. a bomb) active
- nick: Person's name
- genital: Concerning sexual organs
- jog: To run at a steady, slow pace
- bicep: Muscle of the front upper arm
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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yacki99 posted on 2025/02/11Ever wondered if doing cardio after lifting weights could mess with your muscle gains? This video dives deep into the science behind 'cardio interference' and gives you practical tips on how to time your workouts for maximum results! You'll pick up some advanced vocabulary related to muscle hypertrophy and training recovery, making it a super useful watch for gym enthusiasts.
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