Subtitles & vocabulary
Does Cardio After Lifting Kill Your Gains?
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yacki99 posted on 2025/02/11Ever wondered if doing cardio after lifting weights could mess with your muscle gains? This video dives deep into the science behind 'cardio interference' and gives you practical tips on how to time your workouts for maximum results! You'll pick up some advanced vocabulary related to muscle hypertrophy and training recovery, making it a super useful watch for gym enthusiasts.
Video vocabulary
stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More intense
US /ɪnˈtɛns/
・
UK /ɪn'tens/
- Adjective
- Very strong, great or extreme in degree
- Experiencing or showing great force or strength; extreme.
A2TOEIC
More fatigue
US /fəˈtiɡ/
・
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2
More potential
US /pəˈtɛnʃəl/
・
UK /pəˈtenʃl/
- Adjective
- Capable of happening or becoming reality
- Having or showing the capacity to develop into something in the future.
- Uncountable Noun
- someone's or something's ability to develop, achieve, or succeed
A2TOEIC
More Use Energy
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