Subtitles & vocabulary
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
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caffeine posted on 2025/02/10Tired of that IT band pain? This video reveals a super effective way to fix it fast, ditching the foam roller and stretching for targeted glute activation and hip strengthening exercises like the single leg RDL. You'll pick up advanced vocabulary related to anatomy and recovery, making this a practical lesson for everyday life!
Video vocabulary
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US /sɔrt/
・
UK /sɔ:t/
- Transitive Verb
- To organize things by putting them into groups
- To deal with things in an organized way
- Noun
- Group or class of similar things or people
A1TOEIC
More eliminate
US /ɪˈlɪməˌnet/
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UK /ɪ'lɪmɪneɪt/
- Transitive Verb
- To completely remove; to get rid of
- To remove from a contest by beating them
B1TOEIC
More straight
US /stret/
・
UK /streɪt/
- Adjective
- Not having curves, bends, or angles
- Not gay; heterosexual
- Adverb
- in a line; immediately; honestly and directly
- In a straight line; directly.
A2TOEIC
More negative
US /ˈnɛɡətɪv/
・
UK /'neɡətɪv/
- Noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Adjective
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
A2
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