Vocabulary

  • warm up: To gently exercise muscles before doing sport
  • prior to: Before a particular time or event.
  • roll on: For time to pass
  • in general: Typically; usually; on the whole.
  • back down: To admit you were wrong; stop claiming
  • right for: Suitable or appropriate for a particular person, purpose, or situation.
  • work on: To devote effort to improve or develop something
  • come back: To reply to someone, often forcefully
  • drive up: To cause something to increase.
  • turn on
  • front and back: On both the front and rear surfaces.
  • sit down: To take a seat
  • back up: To save a copy of your computer data
  • rise up: To attempt to defeat government or ruler
  • grab: To take and hold something quickly
  • stretch: To make your arm, leg muscles long to ease them
  • recommend: To advise or suggest that someone do something
  • technique: Way of doing by using special knowledge or skill
  • routine: Happening or done regularly or habitually
  • general: Widespread, normal or usual
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • combination: Series of letters or numbers needed to open a lock
  • position: Person's opinion or attitude about something
  • bit: Device put in a horse's mouth to control it
  • quality: Feature associated with someone or something
  • prime: To get a person ready for; prepare someone
  • collapse: To fold (e.g. a stroller) down to make it smaller
  • section: A part of a whole
  • raise: To increase a bet above another when playing cards
  • core: To take out the central section of a fruit
  • coordinate: To match styles or colors that go well together
  • create: To make, cause, or bring into existence
  • lift: Picking someone up in a car and taking to a place
  • couple: To join something to something else
  • emphasis: Special attention, importance, or force
  • brace: Structure that strengthens a joint
  • rate: To assess something or consider its qualities
  • chest: Strong, lidded container for storing things
  • prior: Existing or coming earlier in time
  • sink: To push something down into the ground
  • ground: To break (coffee, etc.) into tiny bits with machine
  • depth: Distance below a surface
  • activate: To cause to happen; cause a chemical reaction
  • favorite: A thing that someone likes best or enjoys most
  • normal: Standard or regular way of doing something
  • movement: Part of a piece of classical music
  • single: One run in cricket or a hit baseball
  • squat: To illegally live on anothers property or land
  • coordination: When parts of your body work well together
  • hip: The upper part of Leg
  • stand: To be a candidate in an election
  • rise: To wake up and get out of bed after sleeping
  • offset: To compensate for or counterbalance the effect of
  • drive: A person's ambition and motivation to do something
  • great: Very good; better than before
  • turn: To become (a particular age)
  • snatch: To take something quickly or eagerly
  • elbow: Middle part of the arm, which bends
  • mobility: Ability to move
  • ass: (Impolite) part of the human body that you sit on
  • ankle: Region or joint between the foot and the leg
  • gym: Physical education taught as a class in school
  • calf: Young cow
  • toe: One of the five parts at the end of your foot
  • primer: A kind of paint put on to make the top coat better
  • goblet: Large wine glass with a tall stem
  • torque: Turning or twisting force
  • barbell: Bar to for heavy discs in weightlifting
Placeholder Image

    Preparing usage notes, please check back later

  • not found vocabularyNo vocabulary matches your filters
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • ankle

      US /ˈæŋkəl/

      UK /ˈæŋkl/

      • Noun
      • Region or joint between the foot and the leg
      B1
      More
    • ass

      US /æs/

      UK /æs/

      • Noun
      • (Impolite) part of the human body that you sit on
      C2
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • barbell

      US /ˈbɑ:rbel/

      UK /ˈbɑ:bel/

      • Countable Noun
      • Bar to for heavy discs in weightlifting
      C2
      More
    • brace

      US /bres/

      UK /breɪs/

      • Noun
      • Structure that strengthens a joint
      • Verb (Transitive/Intransitive)
      • To prepare yourself for a struggle/difficult time
      B2
      More
    • calf

      US /kæf/

      UK /kɑ:f/

      • Countable Noun
      • Young cow
      • Back of the leg just below the knee
      B2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • collapse

      US /kəˈlæps/

      UK /kə'læps/

      • Verb (Transitive/Intransitive)
      • To fold (e.g. a stroller) down to make it smaller
      • To suddenly fall down or break apart into pieces
      • Noun
      • The sudden failure of a structure or system.
      • The sudden failure of a bodily organ or function.
      B1
      More
    • combination

      US /ˌkɑmbəˈneʃən/

      UK /ˌkɒmbɪ'neɪʃn/

      • Noun
      • Series of letters or numbers needed to open a lock
      • Act or result of mixing things together
      B1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • coordinate

      US /ko'ɔrdəˈnet/

      UK /kəʊ'ɔ:dɪneɪt/

      • Transitive Verb
      • To match styles or colors that go well together
      • To cause body parts to move smoothly together
      • Noun
      • Point on a map defining a location e.g. 135N, 34W
      • A matching set of clothes.
      B1
      More
    • coordination

      US /koʊˌɔ:rdɪˈneɪʃn/

      UK /kəʊˌɔ:dɪˈneɪʃn/

      • Uncountable Noun
      • When parts of your body work well together
      • Planning to meet a shared goal
      B1
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • depth

      US /dɛpθ/

      UK /depθ/

      • Noun
      • Distance below a surface
      A2
      More
    • drive up

      US /draɪv ʌp/

      UK /draiv ʌp/

      • Phrasal Verb
      • To cause something to increase.
      • To arrive in a vehicle.
      A1
      More
    • elbow

      US /ˈɛlˌbo/

      UK /'elbəʊ/

      • Noun
      • Middle part of the arm, which bends
      • Transitive Verb
      • To push another person with the side of your arm
      B2
      More
    • emphasis

      US /ˈɛmfəsɪs/

      UK /ˈemfəsɪs/

      • Uncountable Noun
      • Special attention, importance, or force
      • Stress placed on part of a word or phrase
      A2TOEIC
      More
    • front and back

      US

      UK

      • Adverb
      • On both the front and rear surfaces.
      A2
      More
    • goblet

      US /ˈgɑ:blət/

      UK /ˈgɒblət/

      • Countable Noun
      • Large wine glass with a tall stem
      C1
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • offset

      US /ˈɔ:fset/

      UK /ˈɒfset/

      • Transitive Verb
      • To compensate for or counterbalance the effect of
      • Noun
      • Compensation or counterbalance
      • A printing technique in which the image is transferred to a rubber surface and then to paper.
      B1TOEIC
      More
    • prime

      US /praɪm/

      UK /praɪm/

      • Transitive Verb
      • To get a person ready for; prepare someone
      • To coat with paint to prepare it for the main coat
      • Adjective
      • Concerning the highest in quality or value
      • Concerning the highest level of achievement
      A2TOEIC
      More
    • primer

      US /ˈprɪmɚ/

      UK /'praɪmə(r)/

      • Noun
      • A kind of paint put on to make the top coat better
      • A book that covers the basics of a subject
      B2
      More
    • prior

      US /ˈpraɪɚ/

      UK /'praɪə(r)/

      • Adjective
      • Existing or coming earlier in time
      • (Of a claim, etc.) more important than another one
      • Noun
      • Monk or priest in charge of a monastery
      B1TOEIC
      More
    • prior to

      US /ˈpraɪɚ tu/

      UK /ˈpraiə tu:/

      • Preposition
      • Before a particular time or event.
      C1
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • right for

      US

      UK

      • Adjective
      • Suitable or appropriate for a particular person, purpose, or situation.
      • Correct or most appropriate.
      A1
      More
    • rise up

      US /raɪz ʌp/

      UK /raiz ʌp/

      • Phrasal Verb
      • To attempt to defeat government or ruler
      A1
      More
    • roll on

      US /rol ɑn/

      UK /rəul ɔn/

      • Phrasal Verb
      • For time to pass
      • To continue or proceed
      B1
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • section

      US / ˈsɛkʃən/

      UK /'sekʃn/

      • Noun (Countable/Uncountable)
      • A part of a whole
      • Specific group of people from a larger group
      • Transitive Verb
      • To divide something into smaller parts
      B1TOEIC
      More
    • sink

      US /sɪŋk/

      UK /sɪŋk/

      • Transitive Verb
      • To push something down into the ground
      • To dig (a well)
      • Countable Noun
      • Large bowl in a kitchen or washroom for washing
      A2TOEIC
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • snatch

      US /snætʃ/

      UK /snætʃ/

      • Transitive Verb
      • To take something quickly or eagerly
      B2
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • toe

      US /toʊ/

      UK /təʊ/

      • Noun
      • One of the five parts at the end of your foot
      • Front part of a sock or shoe
      B1
      More
    • torque

      US /tɔrk/

      UK /tɔ:k/

      • Noun
      • Turning or twisting force
      B2TOEIC
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
    Video not in English?
    Video not in English?

    Get the full experience in the app

    Learn anywhere with detailed sentence and usage analysis

    preview
    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

    Get the full experience in the app

    Look up words anytime with pronunciation, part of speech, and usage

    preview

    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

    Get the full experience in the app

    Practice speaking anytime and get instant pronunciation feedback

    preview

    Try this speaking exercise.

    Try practicing with this sentence.

    80
    B2US
    #squat#squeeze#mobility#barbell#grabbing#ankle

    The GREATEST Squat Warm Up Routine

    0
    caffeine posted on 2025/02/10
    Want to nail your next squat session? This video breaks down the GREATEST squat warm-up routine, packed with essential tips for ankle and hip mobility, plus glute activation! You'll pick up some fantastic advanced vocabulary related to fitness and movement, making it a perfect way to boost both your workout and your English.

    Learn this video on the APP!

    The VoiceTube App has more in-depth practice for videos!

    Recommended Videos

    Auto Next Video

    Footer

    Download on the App StoreGet it on Google Play

    About

    • About Us
    • Our Learning Services
    • Join Us
    • FAQ
    • Hot Tags

    Services

    • Pronunciation Challenge
    • Saved
    • Search Vocabulary
    • Blog

    Channels

    Levels

    • A1
    • A2
    • B1
    • B2
    • C1
    • C2

    Privacy˙Terms˙
    ©2026 VoiceTube Corporation. All rights reserved