Vocabulary

  • think of: To look on as (being something specific); consider
  • on to: Toward something; forward
  • move on: To decide to change or go to a different place
  • of course: Sure ; Certainly
  • to the moon: Increasing quickly and significantly, often in value or excitement.
  • magic number: A constant numerical value that has a special meaning in a program.
  • in steps: Gradually, in a series of actions or stages.
  • break it down: To simplify something complex into smaller, more manageable parts.
  • over time: Gradually; as time passes.
  • first up: Firstly; to begin with; the first item on a list or agenda.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • fit into: To be small enough to go inside something.
  • have on: To be wearing something.
  • based on: To use something as the foundation or starting point for something else.
  • for sure: Definitely; certainly; without a doubt.
  • lead to: To result in some action
  • look at: To use your eyes to focus on something
  • on the way: During the journey to a particular place.
  • intense: Very strong, great or extreme in degree
  • phrase: Common expression or saying
  • inevitable: That must happen; certain to happen
  • mental: Concerning the mind
  • boost: To increase something; to make something better
  • improve: To make, or become, something better
  • impact: A striking effect or result to hit with force
  • dopamine: Drug used to treat shock and hypotension
  • positive: Showing agreement or support for something
  • disease: Illness that affects a person, animal, or plant
  • stress: To emphasize one or more parts of a word, sentence
  • ability: The power, resources or skill to do something
  • accessible: Able to be entered, reached or used
  • brain: To strike someone forcefully on the head
  • maintain: To keep saying something a certain way
  • regular: Having an equal amount of space or time in between
  • chill: State of being a little cold
  • huge: Very very large
  • serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
  • organ: Part of a person's body with a particular function
  • risk: To do something potentially dangerous or foolish
  • mood: Emotion or a state of mind; how you feel
  • topic: Subject or issue people talk or write about
  • reduce: To try to decrease, e.g. your weight if overweight
  • mind: To be bothered or upset by something
  • internal: Being or happening in the body
  • circulation: Movement of blood through the body
  • lot: What happens to a person in life from chance; fate
  • hit: To have a negative impact on a person/place/thing
  • learn: To get knowledge or skills by study or experience
  • simple: Not hard to understand or do; not complex
  • support: To give assistance or advice to someone
  • active: Moving around a lot or doing many things
  • bring: To take or go with someone to a place
  • natural: Being as one would expect; being usual or normal
  • daily: Happening every day
  • enthusiast: A person having a strong liking for something
  • recharge: To refill a battery, etc. with electricity
  • marketing: To publicize products to get you to buy; advertise
  • energize: To give more energy and power to someone
  • tired: Without energy so you want to rest or fall asleep
  • creatively: In a manner using new ideas
  • changer: A person who changes something
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • accessible

      US /ækˈsɛsəbəl/

      UK /əkˈsesəbl/

      • Adjective
      • Able to be entered, reached or used
      • Easy to understand.
      A2
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • boost

      US /bust/

      UK /bu:st/

      • Transitive Verb
      • To increase something; to make something better
      • To push someone or something up from beneath them
      • Noun (Countable/Uncountable)
      • An increase in something
      B1TOEIC
      More
    • break it down

      US

      UK

      • Phrasal Verb
      • To simplify something complex into smaller, more manageable parts.
      • To explain something in a detailed and understandable way.
      A2
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • changer

      US /'tʃeɪndʒər/

      UK /'tʃeɪndʒə(r)/

      • Countable Noun
      • A person who changes something
      C1
      More
    • chill

      US /tʃɪl/

      UK /tʃɪl/

      • Uncountable Noun
      • State of being a little cold
      • Feeling of fear or being frightened
      • Transitive Verb
      • To make something cold, e.g. a drink
      B1
      More
    • circulation

      US /ˌsɚkjəˈleʃən/

      UK /ˌsɜ:kjəˈleɪʃn/

      • Noun (Countable/Uncountable)
      • Movement of blood through the body
      • Repeatedly passing items from one person to others
      B1
      More
    • creatively

      US /krɪˈetɪvlɪ/

      UK /krɪ'eɪtɪvlɪ/

      • Adverb
      • In a manner using new ideas
      B1
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • energize

      US /ˈɛnɚˌdʒaɪz/

      UK /'enədʒaɪz/

      • Transitive Verb
      • To give more energy and power to someone
      • To give energy or vitality to; invigorate.
      B1
      More
    • enthusiast

      US /ɪnˈθu:ziæst/

      UK /ɪnˈθju:ziæst/

      • Noun (Countable/Uncountable)
      • A person having a strong liking for something
      B1
      More
    • first up

      US /fɚst ʌp/

      UK /fə:st ʌp/

      • Phrase
      • Firstly; to begin with; the first item on a list or agenda.
      A1
      More
    • fit into

      US /fɪt ˈɪntu/

      UK /fit ˈɪntuː/

      • Phrasal Verb
      • To be small enough to go inside something.
      • To feel like you belong to a group.
      A2
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • have on

      US /hæv ɑn/

      UK /hæv ɔn/

      • Phrasal Verb
      • To be wearing something.
      • To deceive or trick someone, often in a playful way.
      A1
      More
    • huge

      US /hjudʒ/

      UK /hju:dʒ/

      • Adjective
      • Very very large
      A2
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • in steps

      US

      UK

      • Phrase
      • Gradually, in a series of actions or stages.
      • Following the example or path set by someone else.
      B1
      More
    • inevitable

      US /ɪnˈɛvɪtəbəl/

      UK /ɪnˈevɪtəbl/

      • Adjective
      • That must happen; certain to happen
      • Sure to occur or happen
      • Noun (Countable/Uncountable)
      • A situation that is unavoidable
      • Things that cannot be avoided
      A2
      More
    • intense

      US /ɪnˈtɛns/

      UK /ɪn'tens/

      • Adjective
      • Very strong, great or extreme in degree
      • Experiencing or showing great force or strength; extreme.
      A2TOEIC
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • magic number

      US

      UK

      • Noun
      • A constant numerical value that has a special meaning in a program.
      • The number of wins needed by a team to clinch a playoff spot or championship, taking into account the losses of other teams.
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • marketing

      US /ˈmɑ:rkɪtɪŋ/

      UK /ˈmɑ:kɪtɪŋ/

      • Transitive Verb
      • To publicize products to get you to buy; advertise
      • Uncountable Noun
      • The act of selling services or goods
      B1
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • organ

      US /ˈɔrɡən/

      UK /'ɔ:ɡən/

      • Noun (Countable/Uncountable)
      • Part of a person's body with a particular function
      • Large institution or body
      B1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • phrase

      US /frez/

      UK /freɪz/

      • Noun
      • Common expression or saying
      • Section of musical notes in a piece of music
      • Verb (Transitive/Intransitive)
      • To choose words to say what you mean clearly
      A2
      More
    • positive

      US /ˈpɑzɪtɪv/

      UK /ˈpɒzətɪv/

      • Adjective
      • Showing agreement or support for something
      • Being sure about something; knowing the truth
      • Noun
      • A photograph in which light areas are light and dark areas are dark
      A2
      More
    • recharge

      US /riˈtʃɑrdʒ/

      UK /ˌri:'tʃɑ:dʒ/

      • Transitive Verb
      • To refill a battery, etc. with electricity
      • Verb (Transitive/Intransitive)
      • To re-energize yourself through rest or eating
      B2
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • regular

      US /ˈrɛɡjəlɚ/

      UK /ˈregjələ(r)/

      • Adjective
      • Having an equal amount of space or time in between
      • Occurring or being done frequently
      • Noun (Countable/Uncountable)
      • Customers who frequently visit a place
      • Soldier who has a permanent job in the army
      A2TOEIC
      More
    • serotonin

      US /ˌserəˈtoʊnɪn/

      UK /ˌserəˈtəʊnɪn/

      • Uncountable Noun
      • A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
      C2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • to the moon

      US /tu ðə mun/

      UK /tu ðə mu:n/

      • other
      • Increasing quickly and significantly, often in value or excitement.
      B2
      More
    • topic

      US /ˈtɑpɪk/

      UK /'tɒpɪk/

      • Noun (Countable/Uncountable)
      • Subject or issue people talk or write about
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #walking#gwen#leo#health#improves#phrase

    Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate

    0
    陳彥儒 posted on 2025/02/09
    Ever wondered if you *really* need to hit 10,000 steps a day? Gwen and Leo dive into the science and fun behind this popular health goal, exploring practical tips for busy adults. You'll pick up useful phrases for discussing health habits and learn about the surprising origins of the 10,000-step rule!

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