Vocabulary

• feel like: To have a desire or inclination for something.
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• out of reach: Cannot be touched as it is far away
• lead to: To result in some action
• coping mechanism: A psychological strategy used to manage stress or emotional distress.
• spill the beans: To reveal a secret or private information, often unintentionally.
• in the long run: Eventually; over a long period of time.
• instead of: When one thing is replaced by another
• as well as: Also; in addition to
• evidence of: Facts, objects, or signs that make you believe that something is true.
• over time: Gradually; as time passes.
• engage in: To participate or become involved in something.
• reach out: To attempt to communicate with someone.
• check out
• vulnerable: Being open to attack or damage
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• authentic: From a reliable source; accurate; true
• mental: Concerning the mind
• instinct: Natural way of thinking; intuition
• overwhelming: To defeat something or someone completely
• genuinely: In a real, actual, not false or artificial way
• material: Cloth; fabric
• deserve: To be worthy of, e.g. getting praise or attention
• boost: To increase something; to make something better
• evidence: Factual proof that helps to establish the truth
• pattern: Model to follow in making or doing something
• genuine: Being real, actual, and not false or artificial
• embrace: Act of holding someone closely
• improve: To make, or become, something better
• cultivate: To grow plants, crops etc.
• positive: Showing agreement or support for something
• doubt: Not being sure of something; lack of certainty
• emotional: Causing, feeling, or appealing to the emotions
• gratitude: Warm friendly feelings of thanks
• incorporate: To form into a company or business corporation
• psychologist: An expert who studies the mind and behavior
• cope: To deal with something in spite of difficulties
• fuel: To give power to (a mob, anger, etc.); incite
• criticism: Article or essay that judges quality
• worth: the financial, practical or moral value of somebody/something
• affect: To cause a change in something else
• reach: To come to or arrive at a goal or destination
• immense: Very great in size or amount
• sabotage: To destroy or damage, often secretly, to weaken
• disguise: Change in appearance so you will not be noticed
• address: Exact street location of a place
• moderation: Decrease in the amount of something that is high
• plain: Obvious; clearly so, true
• validation: Act of finding or testing the truth of something
• diminish: To make something smaller or less important
• stem: Long thin central part of a plant, bearing leaves
• accept: To agree to receive or take something offered
• lead: Wire for electricity, computer, etc.; cable
• provide: To make available; to supply for use
• caffeine: Substance in coffee, etc. that keeps you awake
• obsess: To talk or think about someone, something too much
• rely: Depend on with full trust or confidence
• cherish: To care a lot about or love someone or something
• spill: Accident when someone falls
• shield: A family's coat of arms or insignia
• solely: With no one or nothing else
• natural: Being as one would expect; being usual or normal
• armor: Defensive (e.g. metal) covering for bodies, things
• competence: Ability to do in a fully satisfactory way
• afraid: Worried that something bad will happen; scared
• remember: To give someone a gift, e.g. birthday, wedding
• hinder: To make something slow or difficult
• wear: To have clothes, glasses, shoes etc. on your body
• deep: Complex and important
• remove: To get rid of something completely
• feel: To be aware of or experience an emotion, sensation
• downplay: To suggest something is not a serious as thought