Vocabulary

  • work out
  • used to: Did regularly before, but don't do now
  • talking about: To discuss a particular topic.
  • start out: To begin your life or career in a particular way.
  • of course: Sure ; Certainly
  • such as: For example; like
  • individual: Single person, looked at separately from others
  • practice: The office and place for legal or medical work
  • iconic: Being widely recognized as a symbol of something
  • average: Total of numbers divided by the number of items
  • common: Area in a city or town that is open to everyone
  • comprehension: Act of understanding, e.g. a reading text
  • expect: To believe something is probably going to happen
  • fancy: To want to have or do something; feel like
  • decline: To bend towards the ground
  • comment: Something you say, giving an opinion; remark
  • bit: Device put in a horse's mouth to control it
  • exist: To be present, alive or real
  • flat: Apartment; set of rooms for living in
  • foundation: Base or important starting point
  • state: Region within a country, with its own government
  • grip: To hold someone's interest
  • primary: Most important, most basic or essential
  • pretty: Being attractive to the eye in a simple way
  • reason: To think and make conclusions in a logical manner
  • treadmill: Boring job, with repetitive tasks
  • chest: Strong, lidded container for storing things
  • degree: Amount or extent of something
  • relate: To demonstrate a logical relationship between
  • topic: Subject or issue people talk or write about
  • major: High-ranking officer in the army
  • apparatus: Tools or instruments used for a specific activity
  • fit: Good looking; physically attractive
  • press: Machine using pressure to shape, flatten, squeeze
  • leave: To go away from; depart
  • minor: Not so large in size; not important or valuable
  • peak: Part of a cap that sticks out over your eyes
  • regularly: At the usual time each day, week, or month
  • lot: What happens to a person in life from chance; fate
  • important: Having power or authority
  • squat: To illegally live on anothers property or land
  • rack: A frame, stand, hook on which things are hung
  • pull: Act of breathing in smoke, as from a pipe
  • hard: Difficult to do; difficult to understand
  • include: To make someone, something part of a group
  • popular: Liked or enjoyed by many people
  • start: First time or place that a thing exists; beginning
  • terminology: Specific words and expressions used in a field
  • incline: To bend the head or body forward
  • bench: Part of the room in court where the judge sits
  • gym: Physical education taught as a class in school
  • bicep: Muscle of the front upper arm
  • hamstring: Great tendon behind the leg and below the buttocks
  • barbell: Bar to for heavy discs in weightlifting
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    • apparatus

      US /ˌæpəˈretəs, -ˈrætəs/

      UK /ˌæpə'reɪtəs/

      • Noun (Countable/Uncountable)
      • Tools or instruments used for a specific activity
      B1TOEIC
      More
    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • barbell

      US /ˈbɑ:rbel/

      UK /ˈbɑ:bel/

      • Countable Noun
      • Bar to for heavy discs in weightlifting
      C2
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • comment

      US /ˈkɑmɛnt/

      UK /'kɒment/

      • Noun (Countable/Uncountable)
      • Something you say, giving an opinion; remark
      • An explanatory note in a computer program.
      • Verb (Transitive/Intransitive)
      • To say something that gives your opinion
      • To add explanatory notes to a computer program.
      A2
      More
    • comprehension

      US /ˌkɑmprɪˈhɛnʃən/

      UK /ˌkɒmprɪˈhenʃn/

      • Uncountable Noun
      • Act of understanding, e.g. a reading text
      • The scope or range of something.
      B1
      More
    • decline

      US /dɪˈklaɪn/

      UK /dɪ'klaɪn/

      • Intransitive Verb
      • To bend towards the ground
      • To slope downward.
      • Verb (Transitive/Intransitive)
      • To lessen in quality or value
      A2TOEIC
      More
    • degree

      US /dɪˈɡri/

      UK /dɪˈgri:/

      • Noun (Countable/Uncountable)
      • Amount or extent of something
      • Unit for measuring temperature or angles
      A2TOEIC
      More
    • fancy

      US /ˈfænsi/

      UK /'fænsɪ/

      • Verb (Transitive/Intransitive)
      • To want to have or do something; feel like
      • To imagine or suppose that something will happen
      • Adjective
      • Unusual and attractive in design
      A2TOEIC
      More
    • fit

      US /fɪt/

      UK /fɪt/

      • Adjective
      • Good looking; physically attractive
      • Having good physical health and strength
      • Verb (Transitive/Intransitive)
      • To install a machine, equipment etc.
      • To adjust or change to the right size or shape
      A2
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • foundation

      US /faʊnˈdeʃən/

      UK /faunˈdeiʃən/

      • Noun (Countable/Uncountable)
      • Base or important starting point
      • Underground base on which building is constructed
      C1TOEIC
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • hamstring

      US /ˈhæmˌstrɪŋ/

      UK /ˈhæmstrɪŋ/

      • Noun
      • Great tendon behind the leg and below the buttocks
      C1
      More
    • iconic

      US /aɪˈkɑnɪk/

      UK /aɪˈkɒnɪk/

      • Adjective
      • Being widely recognized as a symbol of something
      B1
      More
    • incline

      US /ɪnˈklaɪn/

      UK /ɪn'klaɪn/

      • Verb (Transitive/Intransitive)
      • To bend the head or body forward
      • To influence toward a particular opinion, action
      • Noun (Countable/Uncountable)
      • A slope or surface that rises uphill
      • A tendency or disposition; a leaning toward something.
      B1TOEIC
      More
    • individual

      US /ˌɪndəˈvɪdʒuəl/

      UK /ˌɪndɪˈvɪdʒuəl/

      • Countable Noun
      • Single person, looked at separately from others
      • A single thing or item, especially when part of a set or group.
      • Adjective
      • Made for use by one single person
      • Having a distinct manner different from others
      A2
      More
    • major

      US /ˈmedʒɚ/

      UK /'meɪdʒə(r)/

      • Countable Noun
      • High-ranking officer in the army
      • Main subject you study at university
      • Adjective
      • Main league; esp. referring to American baseball
      • Important, serious, or large in scope, size
      A2TOEIC
      More
    • minor

      US /ˈmaɪnɚ/

      UK /'maɪnə(r)/

      • Adjective
      • Not so large in size; not important or valuable
      • An interval a half tone smaller than its major
      • Noun
      • Subject studied in college, but not the main one
      • Someone too young to be legally responsible
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • peak

      US /pik/

      UK /pi:k/

      • Noun
      • Part of a cap that sticks out over your eyes
      • The very top of a mountain
      • Intransitive Verb
      • To reach the highest or best point
      B1
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • primary

      US /ˈpraɪˌmɛri, -məri/

      UK /'praɪmərɪ/

      • Adjective
      • Most important, most basic or essential
      • Happening first; earliest
      B2
      More
    • rack

      US /ræk/

      UK /ræk/

      • Noun
      • A frame, stand, hook on which things are hung
      • Transitive Verb
      • To cause someone pain or suffering
      B1
      More
    • regularly

      US /ˈregjələrli/

      UK /ˈregjələli/

      • Adverb
      • At the usual time each day, week, or month
      • In a normal or customary way.
      B1TOEIC
      More
    • relate

      US /rɪˈlet/

      UK /rɪ'leɪt/

      • Transitive Verb
      • To demonstrate a logical relationship between
      • To understand or sympathize with, e.g. a problem
      A2TOEIC
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • start out

      US /stɑrt aʊt/

      UK /stɑ:t aut/

      • Phrasal Verb
      • To begin your life or career in a particular way.
      • To begin a journey.
      A1
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • terminology

      US /ˌtɜ:rməˈnɑ:lədʒi/

      UK /ˌtɜ:mɪˈnɒlədʒi/

      • Uncountable Noun
      • Specific words and expressions used in a field
      B2TOEIC
      More
    • topic

      US /ˈtɑpɪk/

      UK /'tɒpɪk/

      • Noun (Countable/Uncountable)
      • Subject or issue people talk or write about
      A2TOEIC
      More
    • treadmill

      US /ˈtrɛdˌmɪl/

      UK /ˈtredmɪl/

      • Noun
      • Boring job, with repetitive tasks
      C2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #gym#bench#treadmill#muscle#rack#leg

    B1 English Listening Practice - The Gym

    0
    Mohamed Medhate posted on 2025/02/03
    Ever wondered what to say at the gym? This B1 listening practice video dives into all the essential gym vocabulary, from the 'squat rack' to 'leg day' essentials! You'll pick up practical phrases and learn about fitness equipment in a super conversational way.

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