Vocabulary

• have to: Must do
• for too long: For an excessively extended period.
• instead of: When one thing is replaced by another
• fill up
• over time: Gradually; as time passes.
• in the way: Obstructing someone or something; hindering progress.
• belly out: To fail to do something or back out, especially at the last moment.
• as long as: For the period that; provided that.
• speak to: To address or communicate with someone.
• from the heart: In a very sincere and genuine way.
• tap into: To manage to use something in a way that brings you benefits
• count your blessings: Be grateful for what you have, rather than complaining about what you don't have.
• for example: As an illustration or instance.
• get up to: To do something slightly naughty
• do in: To make completely tired out and exhausted
• physical state: The condition of a body or substance with respect to its physical attributes.
• meditation: Act of deep and quiet thinking
• essential: Extremely or most important and necessary
• present: Being in attendance; being there; having turned up
• stretch: To make your arm, leg muscles long to ease them
• physical: Health check at the doctors' or hospital
• recommend: To advise or suggest that someone do something
• practice: The office and place for legal or medical work
• positive: Showing agreement or support for something
• priority: Thing that is more important/urgent than others
• fear: Unpleasant feeling caused by being aware of danger
• curious: Wanting to know more about something
• gratitude: Warm friendly feelings of thanks
• stress: To emphasize one or more parts of a word, sentence
• comment: Something you say, giving an opinion; remark
• incorporate: To form into a company or business corporation
• shift: To change in position or direction
• acknowledge: To say you have received a letter, gift, etc.
• accumulate: To gather or acquire so that you have more of it
• belly: Middle part of the body; the stomach
• response: Something said/written as an answer to something
• ease: To make something less difficult, tight, stressed
• release: To free someone from a responsibility or burden
• digest: To convert food into energy in your stomach
• tension: Feeling of anxiety and inability to relax
• resonate: (Of ideas) to have a big impact for a long time
• nervous: Concerning the system of nerves in the body
• mind: To be bothered or upset by something
• social: Involving activity with people, e.g. in free time
• grateful: Feeling or showing thanks; thankful
• frequency: Number of repetitions of (radio or sound) wave
• pillow: Soft cushion for your head on a bed/while sleeping
• notice: To become aware by sight, touch, or hearing
• moment: Very short or brief period of time
• scarcity: Very small or limited amount of something
• trajectory: The path followed by a flying object
• channel: Long hole dug in the ground, e.g. to move water
• place: To put someone in a particular type of situation
• important: Having power or authority
• kind: In a caring and helpful manner
• proud: Very good; worthy of making one pleased
• system: Set of organized, planned ideas that work together
• allow: To admit the validity or truth of something
• bring: To take or go with someone to a place
• fill: To make something full
• restless: Worried and uneasy; ceaselessly in motion
• daily: Happening every day
• affirmation: Statement that something is true
• agitate: To disturb or excite emotionally
• cleanse: To remove impurities or pollutants from something
• deplete: To reduce the amount, strength or number of
• stagnation: State of inactivity (in business or art etc.)
• uplift: To make someone feel happier or more hopeful
• yoga: Exercise system to gain suppleness and tranquility
• unhealthy: Being in poor health; sickly