Name: @Barbie | How to Forgive Someone | Barbie Vlogs
Uploaded: 2025-01-30T16:57:30.000Z
Duration: 3 min 19 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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Hi, have you ever been so upset with someone that you find it hard to forgive them?

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Someone was teasing a friend of mine in front of a bunch of people, and we called them out on it, and they stopped and apologized, and I wanted to forgive them, but I found it hard.

And the more I thought about it, the worse I felt.

So, I decided to find a way to help myself let this go, and I found this thing called meta-meditation, or loving-kindness meditation.

I want to share it with you, because it's great.

It made me feel so strong, because I realized I have the power to forgive.

You start off sitting somewhere quiet and comfortable, and you breathe in, and you breathe out.

Imagine your heart filling with love, and then you say, may I be happy.

And this is really important, because you, of course, deserve it.

And to fill your heart with love, well, that's like giving yourself a superpower.

Next, visualize a friend, a family member, someone who's helped you, and send that love to them.

Say silently to yourself, may you be happy as you visualize them.

Next, you think of someone that you like, but you don't know that well, maybe not a close friend, and you picture them, and you send that love to them, saying silently, may you be happy.

Imagine someone you're angry with, visualize them, and send the love to them.

Finally, imagine the world, and send your loving kindness out.

You may think I am totally hokey right now, but it really works.

I'm not saying we can't ever be angry, or that we shouldn't stand up for ourselves.

I'm just saying that anger can really tie us up in knots, and forgiving people gives us the power to see above it, and perhaps help us make the situation better.

I'm still figuring it out, but may you be happy.

May you be peaceful, and may you be strong.

I'm so grateful for each of you, and I can't wait to show you everything we have in store.

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@Barbie | How to Forgive Someone | Barbie Vlogs

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