Vocabulary

• for example: As an illustration or instance.
• instead of: When one thing is replaced by another
• think of: To look on as (being something specific); consider
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• lead to: To result in some action
• eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
• check out
• file in: Enter a place in a neat, organized line or sequence.
• burn out: To overwork to mental or physical exhaustion
• over time: Gradually; as time passes.
• add up to: To amount to a particular sum or total.
• stick with: To continue to support or stay loyal to someone or something.
• throw away: To fail to take advantage of a good chance
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• in the house: Located inside a building used as a dwelling.
• out of sight, out of mind: People forget things or people when not seen regularly.
• work out
• lay out: To show or explain your plans carefully
• in advance: Ahead of time; before something happens
• make up: To invent or create a story
• on average: Typically; usually; based on an average calculation.
• a bit longer: For a slightly longer period of time.
• wait for: To wait until someone comes, or something happens
• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• build in: To include something as part of a plan, system, or design.
• in future: At a time yet to come; from now onwards.
• subscribe: To regularly pay to receive a service
• episode: One separate event in a series of events
• stick: To push a sharp or pointed object into something
• struggle: To try very hard to do something difficult
• mindset: Way someone things about something
• process: To organize and use data in a computer
• essential: Extremely or most important and necessary
• prioritize: To rank things in importance
• trigger: Lever on a gun that you pull to fire
• grab: To take and hold something quickly
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• vocabulary: Words that have to do with a particular subject
• trick: To fool someone in order to obtain a result
• average: Total of numbers divided by the number of items
• positive: Showing agreement or support for something
• practical: Relating to what is sensible, real or useful
• tricky: Difficult, so needing skill to do or deal with
• sense: Certain mental feeling or emotion
• develop: To explain something in steps and in detail
• motivation: Reason behind why someone did something
• meditate: To think deeply and quietly to calm your spirit
• reward: To give something because of someone's good work
• track: To use marks to follow a wild animal
• environment: Natural world in which plants and animals live
• calm: Without wind or storm; quiet; peaceful
• stack: A large number or amount of something
• accountability: Responsibility to someone or for some activity
• lead: Wire for electricity, computer, etc.; cable
• break: To create a new record e.g. running the 100m dash
• mind: To be bothered or upset by something
• scroll: To move up and down a computer screen
• secret: Kept hidden from others; Known only to a few people
• important: Having power or authority
• sip: To drink just a little at a time
• learn: To get knowledge or skills by study or experience
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• daily: Happening every day
• great: Very good; better than before
• change: To exchange one set of clothes for another