Subtitles & vocabulary
How to optimize your sleep habits for longevity
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yacki99 posted on 2025/01/02Ever wonder how to get the best sleep for a longer, healthier life? This video dives deep into sleep science and practical sleep hygiene tips, featuring insights from experts like Matt Walker and Arianna Huffington! You'll pick up advanced vocabulary and learn actionable strategies that are perfect for busy professionals looking to boost their well-being.
Video vocabulary
cognitive
US /ˈkɑɡnɪtɪv/
・
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1
More entire
US /ɛnˈtaɪr/
・
UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEIC
More discipline
US /ˈdɪsəplɪn/
・
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEIC
More deprivation
US /ˌdɛprəˈveʃən/
・
UK /ˌdeprɪˈveɪʃn/
- Uncountable Noun
- State of lacking something needed
- The state of lacking or being denied something considered necessary.
B2
More Use Energy
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