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  • In order to successfully keep the "jealousy" monster under control,

  • you have to search your feelings to try and find out the underlying cause of your jealousy.

  • When your partner looks at another, do you feel that you're going to lose him/her?

  • Do you believe that he's devoting too much time to another instead of you?

  • When you ask yourself these questions, you will be able to determine the intensity of your jealousy,

  • and realize that if you're behaving irrationally,

  • then the problem might lie with you.

  • Overcoming jealousy requires finding a way to build your confidence without looking to others for comparison.

  • Self-hypnosis can teach you how to erase the negative thoughts about yourself that lead to negative behavior.

  • Talking to your partner about your apprehensions may also help.

  • You may set some rules on behavior at the onset of the relationship and commit to them.

  • This will establish the foundation for trust between the two of you if at any time.

  • One of you makes a mistake, keep the communication lines open,

  • keep an open mind and discuss the situation.

  • Trust will develop and flourish as the relationship grows.

  • You also have to learn to control your emotions and confront your fears and suspicions in a rational manner.

  • Remember, that jealousy can affect everyone.

  • You have to value the effort: you and your partner have both put into your relationship.

  • There may be a chance that your assumptions may be baseless.

  • You wouldn't want to ruin a good relationship if you let your jealousy control you.

  • Find more ways to overcome jealousy and how to control jealousy on my website.

In order to successfully keep the "jealousy" monster under control,

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