abundant
US /əˈbʌndənt/
UK /əˈbʌndənt/
- Adjective
- Being in very great supply; plentiful
B2TOEICMoreact out
US /ækt aʊt/
UK /ækt aut/
- Phrasal Verb
- To perform a role before going on stage; practice
- To perform or represent something through actions.
A1Moreagainst you
US
UK
- Preposition
- In opposition to you.
- Expressing disagreement or disapproval of you.
A2Morebe with
US /bi wɪð/
UK /bi: wið/
- Phrasal Verb
- To accompany someone; to be in someone's presence.
- To support someone's opinion or cause.
A1Morebottle up
US /ˈbɑtl ʌp/
UK /ˈbɔtl ʌp/
- Phrasal Verb
- To deliberately not show a strong feeling or emotion.
A1Morecalm
US /kɑm/
UK /kɑ:m/
- Adjective
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- Verb (Transitive/Intransitive)
- To make or become relaxed and not worried or angry
A2Morecharacter
US /ˈkærəktɚ/
UK /'kærəktə(r)/
- Noun
- Person in a story, movie or play
- Writing symbols, e.g. alphabet or Chinese writing
A2Morecompassionate
US /kəmˈpæʃənɪt/
UK /kəm'pæʃənət/
- Adjective
- Feeling sympathy for people who are suffering
- Relating to the humane treatment and care of others, especially in healthcare.
B2Morecontent
US /ˈkɑnˌtɛnt/
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2Morecontribute
US /kənˈtrɪbjut/
UK /kən'trɪbju:t/
- Verb (Transitive/Intransitive)
- To be a factor in causing something to happen
- To donate, give (money) or help to something
A2Morecountdown
US /ˈkaʊntˌdaʊn/
UK /ˈkaʊntdaʊn/
- Noun
- Counting backward to zero to show the time left
- A period of time leading up to an event, counting backward to zero.
- Verb (Transitive/Intransitive)
- To count backwards to zero.
C2Morecriticism
US /ˈkrɪtɪˌsɪzəm/
UK /ˈkrɪtɪsɪzəm/
- Noun (Countable/Uncountable)
- Article or essay that judges quality
- Negative judgment of something
A2Morecrucial
US /ˈkruʃəl/
UK /'kru:ʃl/
- Adjective
- Extremely important or necessary
- Of great importance to the success of something.
B1Morecut up
US /kʌt ʌp/
UK /kʌt ʌp/
- Phrasal Verb
- Be cut up (about) to be upset or angry
- To criticize someone severely
A1Moredefense
US /dɪˈfɛns/
UK /dɪ'fens/
- Noun (Countable/Uncountable)
- Argument in support of something
- The process of protecting something from attack
B1TOEICMoredeliberately
US /dɪˈlɪbərɪtlɪ/
UK /dɪˈlɪbərətli/
- Adverb
- In a careful, considered manner; on purpose
- Purposely; on purpose
B2TOEICMorediscern
US /dɪˈsɜ:rn/
UK /dɪˈsɜ:n/
- Verb (Transitive/Intransitive)
- To be able to tell differences, see shapes, etc.
B2TOEICMoredistract
US /dɪˈstrækt/
UK /dɪ'strækt/
- Transitive Verb
- To draw someone's attention away from something
B1TOEICMoreelicit
US /ɪˈlɪsɪt/
UK /iˈlɪsɪt/
- Transitive Verb
- To get an answer or reaction from
B2TOEICMoreempathy
US /ˈɛmpəθi/
UK /ˈempəθi/
- Uncountable Noun
- Understanding how other people feel/suffer
- The ability to understand and share the feelings of another, especially when those feelings are negative or painful
B2TOEICMoreescalate
US /ˈɛskəˌlet/
UK /ˈeskəleɪt/
- Verb (Transitive/Intransitive)
- To increase in size, intensity, or scope
- To become much worse or more severe
B2Moreesteem
US /ɪˈstim/
UK /ɪˈsti:m/
- Uncountable Noun
- Feeling of respect or admiration regarding someone
- Transitive Verb
- To regard with great respect or admiration
B2TOEICMoreexpert
US /ˈɛkˌspɚt/
UK /'ekspɜ:t/
- Countable Noun
- Skillful person with special knowledge
- Adjective
- Having special knowledge or skill
A2TOEICMoreexpression
US /ɪkˈsprɛʃən/
UK /ɪk'spreʃn/
- Noun (Countable/Uncountable)
- Act of making your thoughts and feelings known
- Group of words that have a specific meaning
A2TOEICMoreextent
US /ɪkˈstɛnt/
UK /ɪkˈstent/
- Noun (Countable/Uncountable)
- Point, level or limit to which something reaches
- Range or space included in something
A2TOEICMoreflood
US /flʌd/
UK /flʌd/
- Verb (Transitive/Intransitive)
- To quickly appear unexpectedly and in volume
- (Of liquid) to fill or cover something completely
- Noun (Countable/Uncountable)
- A quick unexpectedly volume of something
- Large number of people or things arriving at once
B1Morefor example
US
UK
- Phrase
- As an illustration or instance.
harness
US /ˈhɑrnɪs/
UK /'hɑ:nɪs/
- Transitive Verb
- To capture the power of something
- To put a harness on (an animal).
- Noun
- Equipment used by horses to pull things
- A means of controlling and utilizing something, especially natural energy.
B1TOEICMoreharsh
US /hɑrʃ/
UK /hɑ:ʃ/
- Adjective
- Rough; tough; hard to experience or accept
- Being severe and unkind
B1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreimpulsive
US /ɪmˈpʌlsɪv/
UK /ɪmˈpʌlsɪv/
- Adjective
- Acting without really thinking about it; rash
- (Psychology) Relating to or characterized by a sudden, involuntary inclination to do something.
B2Morein control
US /ɪn kənˈtrol/
UK /in kənˈtrəul/
- Adjective
- Having the power to direct or regulate something; able to manage or direct a situation or person.
- Possessing self-restraint and the ability to manage one's own behavior and emotions.
- Phrase
- Having command or authority; managing effectively.
C1Morein the end
US /ɪn ði ɛnd/
UK /in ðə end/
- Phrase
- Finally; after a period of time or series of events.
- Ultimately; as the final result or consequence.
A1Morein the moment
US
UK
- Phrase
- At the present time; now.
- Spontaneously; without prior planning or consideration.
A1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreinvincible
US /ɪnˈvɪnsəbəl/
UK /ɪn'vɪnsəbl/
- Adjective
- That cannot be defeated; unbeatable
C1TOEICMoremindful
US /ˈmaɪndfəl/
UK /ˈmaɪndfl/
- Adjective
- Bearing in mind; attentive to
B1Moremomentum
US /moˈmɛntəm/
UK /mə'mentəm/
- Uncountable Noun
- Speed or force that is gained when something moves
B2TOEICMorenegative
US /ˈnɛɡətɪv/
UK /'neɡətɪv/
- Noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Adjective
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
A2Morenurture
US /ˈnɜ:rtʃə(r)/
UK /ˈnɜ:tʃə(r)/
- Uncountable Noun
- Care and support given to people as they develop
- Transitive Verb
- To help something or someone to grow or succeed
- To help something or someone to grow or succeed
B1Moreof a sudden
US
UK
- Phrase
- Quickly and unexpectedly; suddenly.
B2Moreoffend
US /əˈfɛnd/
UK /ə'fend/
- Verb (Transitive/Intransitive)
- To break a rule or do something wrong
- To upset, as by hurting someone's feelings
B1Moreout of character
US
UK
- Adjective
- Not typical of someone's personality or usual behavior.
- Not in keeping with the role or persona being portrayed.
- Phrase
- In a way that is not consistent with one's typical behavior or personality.
A1Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMoreproductive
US /prəˈdʌktɪv, pro-/
UK /prəˈdʌktɪv/
- Adjective
- Producing things in large quantities; fertile
- Doing a lot of work and achieving a lot
B1Moreprovoke
US /prəˈvoʊk/
UK /prəˈvəʊk/
- Transitive Verb
- To deliberately annoy to make someone aggressive
B2TOEICMoreresentment
US /rɪˈzɛntmənt/
UK /rɪˈzentmənt/
- Uncountable Noun
- Feeling of anger because of unfair treatment
B1Moreresilient
US /rɪˈzɪljənt/
UK /rɪ'zɪlɪənt/
- Adjective
- Recovering quickly from something bad
- Able to withstand or recover quickly from difficult conditions.
B2Moreresult in
US /rɪˈzʌlt ɪn/
UK /riˈzʌlt in/
- Phrasal Verb
- To cause or produce as a consequence.
rise above
US /raɪz əˈbʌv/
UK /raiz əˈbʌv/
- Phrasal Verb
- To overcome or surmount a difficult situation or challenge.
- To not allow oneself to be affected by negative emotions or behaviors.
A1Moresection
US / ˈsɛkʃən/
UK /'sekʃn/
- Noun (Countable/Uncountable)
- A part of a whole
- Specific group of people from a larger group
- Transitive Verb
- To divide something into smaller parts
B1TOEICMoresee beyond
US /si bɪˈjɑnd/
UK /si: bɪˈjɒnd/
- other
- To understand deeper truths beyond surface.
C1Moresignificantly
US /sɪɡˈnɪfəkəntlɪ/
UK /sɪgˈnɪfɪkəntli/
- Adverb
- In a way that is important or noticeable
- In a way that is meaningful
A2Morestick with
US /stɪk wɪð/
UK /stik wið/
- Phrasal Verb
- To continue to support or stay loyal to someone or something.
- To continue doing or using something; to persevere.
A1Morestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoretactic
US /ˈtæktɪk/
UK /'tæktɪk/
- Countable Noun
- One of the ways you attempt to achieve a strategy
B2Moretake offense
US
UK
- Intransitive Verb
- To feel resentful or upset as a result of something.
A2Moretendency
US /ˈtɛndənsi/
UK /'tendənsɪ/
- Noun
- Likelihood to behave in a particular way
A2Moretherapy
US /ˈθɛrəpi/
UK /'θerəpɪ/
- Noun (Countable/Uncountable)
- Treatment to help cure an illness
- Psychological counseling to help resolve personal or emotional problems.
B2Morethumbs up
US
UK
- Noun
- A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
- A positive rating or vote on social media or online platforms.
- Noun (plural)
- Multiple gestures of approval or agreement made by extending the thumbs upward.
A1Moretip
US /tɪp/
UK /tɪp/
- Transitive Verb
- To pour or move something from a place, container
- To give extra money for good service
- Noun
- End point of e.g. a pencil or finger
- Extra money given for good service
A2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moretroll
US /troʊl/
UK /trɒl/
- Noun
- Ugly dwarf in fairy tales, e.g. with long hair
- Intransitive Verb
- to leave an insulting message on the internet in order to annoy someone
B2Moreutilize
US /ˈjutlˌaɪz/
UK /ˈju:təlaɪz/
- Transitive Verb
- To use something for a particular purpose
B1TOEICMorevital
US /'vaɪtl/
UK /'vaɪtl/
- Adjective
- Needed to support life; essential
- Full of life; energetic
B1TOEICMorevital for
US
UK
- Adjective
- Absolutely necessary or important; essential.
A1More
Vocabulary
- have to: Must do
- in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
- for example: As an illustration or instance.
- in the moment: At the present time; now.
- out of character: Not typical of someone's personality or usual behavior.
- thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
- act out: To perform a role before going on stage; practice
- bottle up: To deliberately not show a strong feeling or emotion.
- of a sudden: Quickly and unexpectedly; suddenly.
- rise above: To overcome or surmount a difficult situation or challenge.
- see beyond: To understand deeper truths beyond surface.
- take offense: To feel resentful or upset as a result of something.
- instead of: When one thing is replaced by another
- cut up: Be cut up (about) to be upset or angry
- against you: In opposition to you.
- be with: To accompany someone; to be in someone's presence.
- result in: To cause or produce as a consequence.
- vital for: Absolutely necessary or important; essential.
- in the end: Finally; after a period of time or series of events.
- stick with: To continue to support or stay loyal to someone or something.
- crucial: Extremely important or necessary
- content: Being happy or satisfied
- vital: Needed to support life; essential
- trigger: Lever on a gun that you pull to fire
- situation: Place, position or area that something is in
- empathy: Understanding how other people feel/suffer
- expression: Act of making your thoughts and feelings known
- practice: The office and place for legal or medical work
- esteem: Feeling of respect or admiration regarding someone
- deliberately: In a careful, considered manner; on purpose
- negative: The opposite to a positive electrical charge
- therapy: Treatment to help cure an illness
- character: Person in a story, movie or play
- resilient: Recovering quickly from something bad
- strength: Condition of being strong
- productive: Producing things in large quantities; fertile
- express: To send something by fast mail
- distract: To draw someone's attention away from something
- harsh: Rough; tough; hard to experience or accept
- stress: To emphasize one or more parts of a word, sentence
- extent: Point, level or limit to which something reaches
- contribute: To be a factor in causing something to happen
- significantly: In a way that is important or noticeable
- compassionate: Feeling sympathy for people who are suffering
- resentment: Feeling of anger because of unfair treatment
- tendency: Likelihood to behave in a particular way
- calm: Without wind or storm; quiet; peaceful
- criticism: Article or essay that judges quality
- expert: Skillful person with special knowledge
- momentum: Speed or force that is gained when something moves
- tip: To pour or move something from a place, container
- impulsive: Acting without really thinking about it; rash
- tactic: One of the ways you attempt to achieve a strategy
- section: A part of a whole
- reason: To think and make conclusions in a logical manner
- harness: To capture the power of something
- throw: To use your arm to make something fly in the air
- abundant: Being in very great supply; plentiful
- nurture: Care and support given to people as they develop
- receive: To get something someone has given or sent to you
- utilize: To use something for a particular purpose
- moment: Very short or brief period of time
- defense: Argument in support of something
- elicit: To get an answer or reaction from
- escalate: To increase in size, intensity, or scope
- mindful: Bearing in mind; attentive to
- important: Having power or authority
- manage: To survive hardships and difficulties; to cope
- control: A device designed to operate a machine
- continue: To do something without stopping, or after pausing
- prefer: To like something better than something else
- invincible: That cannot be defeated; unbeatable
- flood: To quickly appear unexpectedly and in volume
- provoke: To deliberately annoy to make someone aggressive
- offend: To break a rule or do something wrong
- troll: Ugly dwarf in fairy tales, e.g. with long hair
- discern: To be able to tell differences, see shapes, etc.
- find: To become aware of something that is happening
- life: All the living things e.g. animals, plants, humans
- clear: Empty; without anything in it or on it
- heart: A feeling of care for others; compassion
- countdown: Counting backward to zero to show the time left
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
The Power Of NOT Reacting (How To Regulate Emotions)
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VoiceTube posted on 2024/09/14Ever feel like you just *need* to react? This video dives into the incredible power of pausing and not letting emotions take over, drawing on insights from experts like John Gottman! You'll learn practical techniques like counting to ten and breathing exercises to deescalate conflicts and build stronger relationships, all while picking up useful vocabulary for everyday life.
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