Vocabulary

• work out
• move around: To change position or location; to go from place to place.
• have to: Must do
• back into: To drive a vehicle backwards into a space or area.
• kill two birds with one stone : To accomplish two different things at the same time.
• in reality: Actually; in fact; truly.
• of course: Sure ; Certainly
• in total: Completely; with everything added together.
• run in: To arrest person and take them to police station
• instead of: When one thing is replaced by another
• as well as: Also; in addition to
• in a nutshell: As a summary; including the main points concisely
• deal with
• sedentary lifestyle: A way of life that involves little physical activity.
• tuned to: To adjust a radio receiver to the frequency of a particular station.
• chill out: To relax and stop being angry or nervous about something.
• lead to: To result in some action
• in the red: Operating at a loss; in debt.
• all the things: Everything; all items or aspects
• at rest: Not moving or being used.
• same time: Occurring simultaneously or at the same point in time.
• at the end of the day: Ultimately; when everything else is considered.
• get hands on: Involving active participation and direct experience.
• for free: Without charge; at no cost.
• in plain sight: Easily visible; not hidden.
• crucial: Extremely important or necessary
• chronic: Always or often doing something, e.g. lying
• incredibly: To a great degree; very; amazingly
• immune: Having a special protection from, e.g. the law
• extremely: In a way that is much more than usual or expected
• depression: Medical condition of a lack of vitality
• physical: Health check at the doctors' or hospital
• evolve: To develop certain features
• bizarre: Odd or strange
• brilliant: Having a great amount of intelligence or talent
• amount: Quantity of something
• stress: To emphasize one or more parts of a word, sentence
• inflammation: Painful swelling in the body due to illness
• explore: To examine something in detail to learn about it
• feature: Special report in a magazine or paper
• bit: Device put in a horse's mouth to control it
• frustrating: To make annoyed because things don't go well
• exercise: To work out to become stronger and healthier
• brain: To strike someone forcefully on the head
• efficient: Able to produce results without waste
• moderate: To host a meeting or panel discussion
• sedentary: (Of a job, life style) done while sitting
• typical: Normal; usual; expected
• curiosity: Something unusual and perhaps worthy of collecting
• extra: More than necessary; additional
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• pretty: Being attractive to the eye in a simple way
• budget: Amount of money planned to be spent
• reason: To think and make conclusions in a logical manner
• equation: Mathematical statement showing things to be equal
• major: High-ranking officer in the army
• mind: To be bothered or upset by something
• internal: Being or happening in the body
• energy: Physical or mental strength
• gain: To increase in something, such as weight
• social: Involving activity with people, e.g. in free time
• nutshell: Shell that surrounds the kernel of a nut
• regularly: At the usual time each day, week, or month
• movement: Part of a piece of classical music
• activity: An action or task, e.g. sports, washing clothes
• lot: What happens to a person in life from chance; fate
• single: One run in cricket or a hit baseball
• learn: To get knowledge or skills by study or experience
• system: Set of organized, planned ideas that work together
• modern: Of the present time; up to date; contemporary
• active: Moving around a lot or doing many things
• calorie: Unit for measuring the amount of energy in food
• ancestral: Concerning dead relatives
• ape: Animal related to monkeys and humans
• lifestyle: The type of life that you have; the way you live
• hungry: Feeling a need or want to eat food
• industrialize: To make into something at an industrial level