acknowledge
US /ækˈnɑlɪdʒ/
UK /ək'nɒlɪdʒ/
- Transitive Verb
- To say you have received a letter, gift, etc.
- To say you accept the truth or value of something
A2Moreautopilot
US /ˈɔ:toʊpaɪlət/
UK /ˈɔ:təʊpaɪlət/
- Noun
- (For ships, planes) automatic navigational device
C2Moreawareness
US /əˈwɛrnɪs/
UK /əˈweənəs/
- Uncountable Noun
- Having knowledge of something
A2TOEICMorebad habits
US
UK
- Noun (Countable/Uncountable)
- Negative or harmful routines or behaviors that are difficult to stop.
A1Moreboredom
US /ˈbɔrdəm, ˈbor-/
UK /ˈbɔ:dəm, ˈbəʊr-/
- Uncountable Noun
- Feeling of being uninterested or unexcited
B1Morechip away
US /tʃɪp əˈwe/
UK /tʃip əˈwei/
- Phrasal Verb
- To gradually make something weaker or smaller.
- To remove small pieces of something by hitting it with a tool.
A2Morecircuitry
US /ˈsɚkɪtri/
UK /ˈsɜ:kɪtri/
- Uncountable Noun
- Electronic equipment consisting of switches
B2Moreconscious
US /ˈkɑnʃəs/
UK /ˈkɒnʃəs/
- Adjective
- Aware of what is going on around you
- Intentionally done; deliberate.
A2Moreconsciously
US /ˈkɑnʃəslɪ/
UK /'kɒnʃəslɪ/
- Adverb
- In a manner that is aware, and on purpose
- With full awareness of what one is doing.
B1Morecounter
US /ˈkaʊntɚ/
UK /'kaʊntə(r)/
- Transitive Verb
- To say or do something in opposition or resistance
- To try to prevent, as by making a different point
- Prefix
- Being opposite or against something
B1Morecounterintuitive
US /ˌkaʊntərɪn'tju:ɪtɪv/
UK /kaʊntərɪn'tju:ɪtɪv/
- Adjective
- Contrary to what common sense would suggest
C2Morecrave
US /krev/
UK /kreɪv/
- Verb (Transitive/Intransitive)
- To have a very strong desire for something
B2Morecue
US /kju/
UK /kju:/
- Noun
- Word or action in a play to tell an actor to speak
- Transitive Verb
- To give a signal telling someone when to act/speak
B2Moredetach
US /dɪˈtætʃ/
UK /dɪˈtætʃ/
- Transitive Verb
- To send away a military unit on a special mission
- To separate something from something larger
B1Moredilemma
US /dɪˈlɛmə/
UK /dɪ'lemə/
- Noun
- Position in which you must make difficult choices
- An argument forcing an opponent to choose between two unfavorable alternatives.
B1Morediscipline
US /ˈdɪsəplɪn/
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEICMoredisguise
US /dɪsˈɡaɪz/
UK /dɪs'ɡaɪz/
- Noun (Countable/Uncountable)
- Change in appearance so you will not be noticed
- The act of concealing the identity or true nature of something.
- Transitive Verb
- To change your appearance to not be noticed
- To hide something so it will not be noticed
B1Moredistraction
US /dɪˈstrækʃən/
UK /dɪˈstrækʃn/
- Noun (Countable/Uncountable)
- Something drawing your attention away from
- Enjoyable thing to help you forget your problems
B2Morefor example
US
UK
- Phrase
- As an illustration or instance.
foundation
US /faʊnˈdeʃən/
UK /faunˈdeiʃən/
- Noun (Countable/Uncountable)
- Base or important starting point
- Underground base on which building is constructed
C1TOEICMoreguide
US /ɡaɪd/
UK /ɡaɪd/
- Transitive Verb
- To help or advise someone about something
- To control missile to hit a target by radio signal
- Noun (Countable/Uncountable)
- Book or a magazine containing information/advice
- Person leading others visiting an unknown place
A2TOEICMorehandful
US /ˈhændˌfʊl/
UK /'hændfʊl/
- Noun (Countable/Uncountable)
- an amount of something that can be held in one hand; small quantity or amount of people or things
- A thing requiring great effort to control, manage
B1Moreindulge
US /ɪnˈdʌldʒ/
UK /ɪnˈdʌldʒ/
- Transitive Verb
- To let someone else have or do what they want
- To allow to do more pleasurable things than normal
B1TOEICMoreingrain
US /ɪn'greɪn/
UK /'ɪn'greɪn/
- Transitive Verb
- To be deeply attached or fixed in
C2Moreinstant
US /ˈɪnstənt/
UK /ˈɪnstənt/
- Adjective
- (Food) requiring very little preparation
- Occurring immediately
- Noun
- A very short period of time
A2TOEICMoreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreintentional
US /ɪnˈtɛnʃənəl/
UK /ɪnˈtenʃənl/
- Adjective
- Done with a deliberate plan to do or achieve
B1Moreloop
US /lup/
UK /lu:p/
- Noun (Countable/Uncountable)
- A circle or curved shape, as when you tie a lace
- A circle of rope or string to put around something
- Transitive Verb
- To put a circle of rope around something
B2TOEICMorepesky
US /ˈpɛski/
UK /ˈpeski/
- Adjective
- Causing irritation or annoyance
C2Morepleasure
US /ˈplɛʒɚ/
UK /'pleʒə(r)/
- Noun (Countable/Uncountable)
- Feeling of happiness, enjoyment, or satisfaction
- A thing that causes enjoyment or delight.
- Transitive Verb
- To give someone pleasure or satisfaction.
A2TOEICMorepositive
US /ˈpɑzɪtɪv/
UK /ˈpɒzətɪv/
- Adjective
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Noun
- A photograph in which light areas are light and dark areas are dark
A2Moreprocrastinate
US /proˈkræstəˌnet, prə-/
UK /prəʊ'kræstɪneɪt/
- Intransitive Verb
- To delay doing something that you ought to do
C2Morepsychology
US /saɪˈkɑlədʒi/
UK /saɪ'kɒlədʒɪ/
- Uncountable Noun
- The study of the mind and how it affects behavior
- Way in which a person or group thinks and behaves
C2Morequit
US /kwɪt/
UK /kwɪt/
- Verb (Transitive/Intransitive)
- To leave a job
- To leave a place
- Intransitive Verb
- To leave a school etc. without finishing
B1Morerather than
US
UK
- Adverb
- More exactly; more correctly
- Preferably; instead
- Preposition
- Instead of
A1Morereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMorerely
US /rɪˈlaɪ/
UK /rɪ'laɪ/
- Intransitive Verb
- Depend on with full trust or confidence
- To trust or have confidence in someone.
B2TOEICMorerepetitive
US /rɪˈpɛtɪtɪv/
UK /rɪˈpetətɪv/
- Adjective
- Doing or saying the same things many times
B2Moreresilience
US /rɪˈzɪljəns/
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEICMoreresist
US /rɪˈzɪst/
UK /rɪ'zɪst/
- Verb (Transitive/Intransitive)
- To not be affected by e.g. a force or an effect
- To fight or prevent something from happening
A2TOEICMorereward
US /rɪˈwɔrd/
UK /rɪ'wɔ:d/
- Transitive Verb
- To give something because of someone's good work
- To give someone money for helping the police
- Noun
- Money given for information about criminals
- Something given in recognition of service, effort, or achievement.
A2TOEICMoreroutine
US /ruˈtin/
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEICMoresaboteur
US
UK
- Noun (Countable/Uncountable)
- Person deliberately destroying the work of others
B2Moresatisfaction
US /ˌsætɪsˈfækʃən/
UK /ˌsætɪs'fækʃn/
- Uncountable Noun
- Happy feeling because of something that you did
- Providing enough to make someone happy
B1TOEICMorescroll
US /skroʊl/
UK /skrəʊl/
- Intransitive Verb
- To move up and down a computer screen
- Verb (Transitive/Intransitive)
- To move up, down, or across a computer screen
B2Moreshame
US /ʃem/
UK /ʃeɪm/
- Uncountable Noun
- Feeling of guilt because you did something wrong
- Transitive Verb
- To make someone feel ashamed
A2Moresnack
US /snæk/
UK /snæk/
- Noun (Countable/Uncountable)
- Small amount of food eaten between meals
- Intransitive Verb
- To eat a small amount outside of regular meal time
B2Moresolely
US /ˈsolli, ˈsoli/
UK /ˈsəʊlli:, ˈsəʊli:/
- Adverb
- With no one or nothing else
B1TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoresubconscious
US /sʌbˈkɑnʃəs/
UK /ˌsʌbˈkɒnʃəs/
- Adjective
- Occurring in the mind without direct thinking
B1Moreswap
US /swɑp/
UK /swɒp/
- Transitive Verb
- To exchange goods without spending money; trade
- Noun
- A trade or exchange of goods without using money
B2TOEICMoreswipe
US /swaɪp/
UK /swaɪp/
- Transitive Verb
- To pass a magnetic card through a digital reader
- To hit someone with a big wild swing
C1Moretemporary
US /'tempəreri/
UK /ˈtemprəri/
- Adjective
- Continuing for a limited time; not permanent
- Noun
- A temporary worker.
A2TOEICMoretemptation
US /tɛmpˈteʃən/
UK /tempˈteɪʃn/
- Noun
- Something making you want to do/have bad thing
- Something that attracts or tempts someone.
A2Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moreturkey
US /ˈtɜ:rki/
UK /ˈtɜ:ki/
- Countable Noun
- Edible bird resembling a large chicken
- Noun
- An event that fails badly or is totally ineffectual
- Flesh of large domesticated fowl usually roasted
C1Moreturn into
US /tɚn ˈɪntu/
UK /tə:n ˈɪntuː/
- Phrasal Verb
- To change to become something else
- To change your direction to go into a place
A1Moreunconscious
US /ʌnˈkɑnʃəs/
UK /ʌnˈkɒnʃəs/
- Adjective
- Not aware of what is going on around you
- Not being deliberate or on purpose
- Uncountable Noun
- The part of the mind that contains thoughts and feelings that one is not aware of.
B1Morewillpower
US /ˈwɪlˌpaʊɚ/
UK /'wɪlpaʊə(r)/
- Uncountable Noun
- Ability to make yourself do what you really want
C2More
Vocabulary
- bad habits: Negative or harmful routines or behaviors that are difficult to stop.
- for example: As an illustration or instance.
- rather than: More exactly; more correctly
- think of: To look on as (being something specific); consider
- turn into: To change to become something else
- chip away: To gradually make something weaker or smaller.
- instead of: When one thing is replaced by another
- discipline: Instruction and practice to teach obedience
- conscious: Aware of what is going on around you
- distraction: Something drawing your attention away from
- resilience: Ability to recover quickly from something bad
- procrastinate: To delay doing something that you ought to do
- routine: Happening or done regularly or habitually
- crave: To have a very strong desire for something
- positive: Showing agreement or support for something
- dopamine: Drug used to treat shock and hypotension
- indulge: To let someone else have or do what they want
- unconscious: Not aware of what is going on around you
- temptation: Something making you want to do/have bad thing
- psychology: The study of the mind and how it affects behavior
- reward: To give something because of someone's good work
- stress: To emphasize one or more parts of a word, sentence
- instant: (Food) requiring very little preparation
- awareness: Having knowledge of something
- acknowledge: To say you have received a letter, gift, etc.
- counterintuitive: Contrary to what common sense would suggest
- brain: To strike someone forcefully on the head
- dilemma: Position in which you must make difficult choices
- cue: Word or action in a play to tell an actor to speak
- reach: To come to or arrive at a goal or destination
- resist: To not be affected by e.g. a force or an effect
- wonder: Surprise caused by experiencing something amazing
- foundation: Base or important starting point
- handful: an amount of something that can be held in one hand; small quantity or amount of people or things
- disguise: Change in appearance so you will not be noticed
- willpower: Ability to make yourself do what you really want
- subconscious: Occurring in the mind without direct thinking
- counter: To say or do something in opposition or resistance
- repetitive: Doing or saying the same things many times
- swap: To exchange goods without spending money; trade
- introduce: To open an essay to set the scene
- create: To make, cause, or bring into existence
- temporary: Continuing for a limited time; not permanent
- guide: To help or advise someone about something
- consciously: In a manner that is aware, and on purpose
- pleasure: Feeling of happiness, enjoyment, or satisfaction
- break: To create a new record e.g. running the 100m dash
- shame: Feeling of guilt because you did something wrong
- rely: Depend on with full trust or confidence
- boredom: Feeling of being uninterested or unexcited
- scroll: To move up and down a computer screen
- social: Involving activity with people, e.g. in free time
- loop: A circle or curved shape, as when you tie a lace
- satisfaction: Happy feeling because of something that you did
- solely: With no one or nothing else
- intentional: Done with a deliberate plan to do or achieve
- control: A device designed to operate a machine
- detach: To send away a military unit on a special mission
- snack: Small amount of food eaten between meals
- swipe: To pass a magnetic card through a digital reader
- last: Final; with nothing following; after all others
- quit: To leave a job
- change: To exchange one set of clothes for another
- pesky: Causing irritation or annoyance
- quick: Using very little time; moving far in little time
- hard: Difficult to do; difficult to understand
- understand: To know the meaning of language, what someone says
- healthy: In good condition physically, or financially; well
- remove: To get rid of something completely
- autopilot: (For ships, planes) automatic navigational device
- circuitry: Electronic equipment consisting of switches
- ingrain: To be deeply attached or fixed in
- turkey: Edible bird resembling a large chicken
- saboteur: Person deliberately destroying the work of others
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Why Your Bad Habits Keep Winning
0
林宜悉 posted on 2024/06/08Ever wonder why those bad habits just keep creeping back? This video dives into the fascinating science behind the 'habit loop' and dopamine cravings, giving you practical strategies to finally break free! You'll pick up advanced vocabulary related to behavior change and self-improvement that you can use right away.
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