Vocabulary

• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• reflect on: To think deeply or carefully about something.
• lead to: To result in some action
• look at: To use your eyes to focus on something
• out there: In or to a place that is far away
• no matter: Regardless of; it does not matter.
• write down: To record in writing
• at least: As a minimum
• in the future: At a later time; in times to come.
• such as: For example; like
• in detail: Thoroughly and completely; giving full particulars.
• write in: To add text to a document or form.
• for example: As an illustration or instance.
• interact with
• over time: Gradually; as time passes.
• break down: To forcibly break, destroy or make collapse
• set out: To arrange something in an orderly fashion
• as soon as: In a short time after (something happens)
• wake up: To stop sleeping
• tap into: To manage to use something in a way that brings you benefits
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• process: To organize and use data in a computer
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• present: Being in attendance; being there; having turned up
• empathy: Understanding how other people feel/suffer
• technique: Way of doing by using special knowledge or skill
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• matter: To be of great importance; to count
• cultivate: To grow plants, crops etc.
• experience: Thing a person has done or that happened to them
• impact: A striking effect or result to hit with force
• effective: Working efficiently to produce a desired result
• compassion: Feeling of wanting to help suffering people
• psychological: Concerning the study of the mind
• sense: Certain mental feeling or emotion
• achieve: To succeed in doing good, usually by working hard
• identify: To indicate who or what someone or something is
• express: To send something by fast mail
• emotional: Causing, feeling, or appealing to the emotions
• gratitude: Warm friendly feelings of thanks
• psychology: The study of the mind and how it affects behavior
• track: To use marks to follow a wild animal
• imagine: To think creatively about; form mental picture of
• explore: To examine something in detail to learn about it
• desire: To wish for, hope or want something
• reflect: To indicate or be a sign of something
• awareness: Having knowledge of something
• psychologist: An expert who studies the mind and behavior
• insight: Power to understand people and things very well
• abundance: Quantity that is very large or more than enough
• renowned: Widely known and esteemed
• accountable: Be responsible to someone or for some activity
• filter: Device to remove certain types of light, sound
• consciousness: Process by which thoughts, ideas are processed
• intentionally: With a plan to do or achieve something
• journal: A diary; record of what you do every day
• optimistic: Tending to believe the future will be good
• subconscious: Occurring in the mind without direct thinking
• lead: Wire for electricity, computer, etc.; cable
• clinical: Concerning the treatment or observing patients
• wanna: Shortened form of 'want to'. Used only in speaking
• mindfulness: Paying attention to your responsibilities
• mind: To be bothered or upset by something
• grateful: Feeling or showing thanks; thankful
• beneficial: Giving an advantage, having a helpful effect
• manage: To survive hardships and difficulties; to cope
• system: Set of organized, planned ideas that work together
• great: Very good; better than before
• find: To become aware of something that is happening
• set: Prepared for something; ready
• valve: A device along a pipe or tube to regulate flow
• psyche: Soul, mind, or feelings of a person or group
• closeness: A feeling of being intimate and belonging together
• dominion: Control over a place (or a person); sovereignty