Vocabulary

  • have to: Must do
  • in blood: Covered or stained with blood, literally or figuratively.
  • after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
  • warm up: To gently exercise muscles before doing sport
  • such as: For example; like
  • for example: As an illustration or instance.
  • rev up: To increase the running speed of an engine.
  • in the hospital: Located inside a hospital receiving medical care.
  • to death: Extremely; to a great degree
  • shut off: To stop the movement of something, such as water
  • to order: To give an instruction or command.
  • turn off
  • as well as: Also; in addition to
  • going on: To continue doing something
  • used to: Did regularly before, but don't do now
  • in part: To some extent; partially.
  • pull in: To arrest person and take them to police station
  • upwards of: More than; at least.
  • secret of: The key or hidden information that explains something.
  • dip into: To spend part of some money which you have been saving.
  • use up: To use all of; consume
  • burn up: To consume all of something, e.g. fuel, energy
  • give off: To produce a smell or gas; emit
  • rate as: To consider someone or something to be of a particular quality or standard.
  • at least: As a minimum
  • entire: Complete or full; with no part left out; whole
  • stretch: To make your arm, leg muscles long to ease them
  • boost: To increase something; to make something better
  • matter: To be of great importance; to count
  • straight: Not having curves, bends, or angles
  • negative: The opposite to a positive electrical charge
  • artificial: Dishonest, to seem fake, not sincere
  • sense: Certain mental feeling or emotion
  • rid: To cause to no longer have (pest, problem)
  • amount: Quantity of something
  • hormone: Chemical produced by the body to control functions
  • concentration: Amount or number of something in a thing or place
  • suffer: To experience pain, illness, or injury
  • explain: To make clear or easy to understand by describing
  • journal: A diary; record of what you do every day
  • plain: Obvious; clearly so, true
  • release: To free someone from a responsibility or burden
  • metabolic: Concerning the body's metabolism
  • benefit: Good result or effect, something advantageous
  • compare: To consider how similar and different things are
  • flavor: Quality giving something a particular character
  • tap: To access a liquid (e.g. in a tree) through a hole
  • lecture: To speak to someone to show anger or warn them
  • empty: Containing nothing; with no contents
  • rate: To assess something or consider its qualities
  • neurological: Concerning, used in or practicing neurology
  • diet: To eat special or less food, as to lose weight
  • kidney: Body organ that cleans blood, producing urine
  • accelerate: To cause to occur earlier than expected
  • dip: To decrease or lower temporarily
  • dissolve: To cause something to end
  • internal: Being or happening in the body
  • energy: Physical or mental strength
  • stomach: Place in the body where food is processed
  • additional: Further or added
  • kind: In a caring and helpful manner
  • simple: Not hard to understand or do; not complex
  • liver: Organ from animals served as food
  • dilute: To make something weaker or less efficient
  • physician: A medical doctor
  • pull: Act of breathing in smoke, as from a pipe
  • difference: A thing or issue that people do not agree about
  • expansion: Making or becoming larger
  • caution: Quality of being cautious; avoiding risk, danger
  • proxy: Person authorized to act for another
  • calorie: Unit for measuring the amount of energy in food
  • rank: To rate or class things
  • burn: To destroy with fire
  • think: To have an idea about something without certainty
  • pathway: A path or way that you can walk
  • reflex: Body's physical reaction done unconsciously
  • spinal: Concerning the spine or nerves in your back
  • heart: A feeling of care for others; compassion
  • chilly: Slightly cold
  • engineering: The practical application of science to industry
  • chug: To move slowly making low sounds like steam trains
  • sever: To cut off
  • corral: To enclose animals together in a fenced area
  • soda: Sweet bubbly flavored drink
  • covertly: Secretly
  • sweeten: To offer extra to make someone agree to a thing
  • beta: Test version of a product or software
  • annal: Whole history of something
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  • not found vocabularyNo vocabulary matches your filters
    • accelerate

      US /ækˈsɛləˌret/

      UK /əkˈseləreɪt/

      • Transitive Verb
      • To cause to occur earlier than expected
      • To increase the speed or rate of something
      B1TOEIC
      More
    • additional

      US /ə'dɪʃənl/

      UK /əˈdɪʃənl/

      • Adjective
      • Further or added
      • Extra to what already exists
      A2TOEIC
      More
    • after all

      US /ˈæftɚ ɔl/

      UK /ˈɑ:ftə ɔ:l/

      • Adverb
      • In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
      • Considering everything; used to indicate that something is happening or is true despite some difficulty or obstacle
      • Phrase
      • Despite what was expected or thought; in spite of everything.
      • Taking everything into consideration; considering that.
      B1
      More
    • annal

      US /'ænəl/

      UK /'ænl/

      • Noun
      • Whole history of something
      C1
      More
    • artificial

      US /ˌɑrtəˈfɪʃəl/

      UK /ˌɑ:tɪ'fɪʃl/

      • Adjective
      • Dishonest, to seem fake, not sincere
      • (Something) made by people; not created by nature
      B1TOEIC
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • benefit

      US /ˈbɛnəfɪt/

      UK /'benɪfɪt/

      • Noun (Countable/Uncountable)
      • Good result or effect, something advantageous
      • A payment made by the state or an insurance policy to someone
      • Verb (Transitive/Intransitive)
      • To have a good effect or be helpful
      • To receive an advantage; to be helped
      A2TOEIC
      More
    • beta

      US /'beɪtə/

      UK /'bi:tə/

      • Noun
      • Test version of a product or software
      B2
      More
    • boost

      US /bust/

      UK /bu:st/

      • Transitive Verb
      • To increase something; to make something better
      • To push someone or something up from beneath them
      • Noun (Countable/Uncountable)
      • An increase in something
      B1TOEIC
      More
    • burn up

      US /bɚn ʌp/

      UK /bə:n ʌp/

      • Phrasal Verb
      • To consume all of something, e.g. fuel, energy
      • To cause someone to become very angry
      A1
      More
    • calorie

      US /ˈkæləri/

      UK /'kælərɪ/

      • Noun (Countable/Uncountable)
      • Unit for measuring the amount of energy in food
      • A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
      B2
      More
    • caution

      US /ˈkɔʃən/

      UK /'kɔ:ʃn/

      • Uncountable Noun
      • Quality of being cautious; avoiding risk, danger
      • Warning given by police for breaking traffic rules
      • Transitive Verb
      • To give someone a warning about a possible danger
      B1
      More
    • chilly

      US /ˈtʃɪli/

      UK /'tʃɪlɪ/

      • Adjective
      • Slightly cold
      • Cold; unfeeling; lacking in warmth
      B1
      More
    • chug

      US /tʃʌɡ/

      UK /tʃʌɡ/

      • Intransitive Verb
      • To move slowly making low sounds like steam trains
      C1
      More
    • concentration

      US /ˌkɑ:nsnˈtreɪʃn/

      UK /ˌkɒnsnˈtreɪʃn/

      • Noun (Countable/Uncountable)
      • Amount or number of something in a thing or place
      • Paying (a lot of) attention to a task
      A2
      More
    • corral

      US /kəˈræl/

      UK /kəˈrɑ:l/

      • Transitive Verb
      • To enclose animals together in a fenced area
      C1
      More
    • covertly

      US /'kʌvətlɪ/

      UK /'kʌvətlɪ/

      • Adverb
      • Secretly
      B2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • dilute

      US /daɪˈlut, dɪ-/

      UK /daɪˈlu:t/

      • Transitive Verb
      • To make something weaker or less efficient
      B2
      More
    • dip

      US /dɪp/

      UK /dɪp/

      • Intransitive Verb
      • To decrease or lower temporarily
      • Noun (Countable/Uncountable)
      • Food or sauce eaten with crackers/raw vegetables
      • Place on surface (e.g. a road) lower than the rest
      B1
      More
    • dip into

      US /dɪp ˈɪntu/

      UK /dip ˈɪntuː/

      • Phrasal Verb
      • To spend part of some money which you have been saving.
      • To read parts of a book, but not the whole book.
      B2
      More
    • dissolve

      US /dɪˈzɑ:lv/

      UK /dɪˈzɒlv/

      • Verb (Transitive/Intransitive)
      • To cause something to end
      • To dismiss, e.g. a law-making body
      B2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • engineering

      US /ˌendʒɪˈnɪrɪŋ/

      UK /ˌendʒɪˈnɪərɪŋ/

      • Uncountable Noun
      • The practical application of science to industry
      B1
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • expansion

      US /ɪkˈspænʃən/

      UK /ɪkˈspænʃn/

      • Noun (Countable/Uncountable)
      • Making or becoming larger
      • The process of increasing in size, number, or scope, especially in a business context.
      B2TOEIC
      More
    • flavor

      US /ˈflevɚ/

      UK /'fleɪvə/

      • Noun (Countable/Uncountable)
      • Quality giving something a particular character
      • Taste of something, especially in food or drink
      • Transitive Verb
      • To add extra taste to a food
      B1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • give off

      US /ɡɪv ɔf/

      UK /ɡiv ɔf/

      • Phrasal Verb
      • To produce a smell or gas; emit
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hormone

      US /ˈhɔrˌmon/

      UK /'hɔ:məʊn/

      • Noun
      • Chemical produced by the body to control functions
      B2
      More
    • in blood

      US /ɪn blʌd/

      UK /in blʌd/

      • other
      • Covered or stained with blood, literally or figuratively.
      C2
      More
    • in part

      US /ɪn pɑrt/

      UK /in pɑ:t/

      • Adverb
      • To some extent; partially.
      A1
      More
    • in the hospital

      US /ɪn ðə ˈhɑspɪtəl/

      UK /in ðə ˈhɒspɪtəl/

      • Preposition
      • Located inside a hospital receiving medical care.
      A1
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • journal

      US /ˈdʒɚnəl/

      UK /ˈdʒə:nl/

      • Noun (Countable/Uncountable)
      • A diary; record of what you do every day
      • Magazine of academic papers
      B1TOEIC
      More
    • kidney

      US /ˈkɪdni/

      UK /'kɪdnɪ/

      • Noun (Countable/Uncountable)
      • Body organ that cleans blood, producing urine
      • An animal kidney used as food.
      • Adjective
      • Relating to the kidneys.
      • Having the shape of a kidney; bean-shaped.
      B2
      More
    • lecture

      US /ˈlɛktʃɚ/

      UK /'lektʃə(r)/

      • Transitive Verb
      • To speak to someone to show anger or warn them
      • To give a talk or speech about a subject
      • Noun (Countable/Uncountable)
      • Telling someone off for doing something wrong
      • Talk or speech about a particular subject
      A2TOEIC
      More
    • liver

      US /ˈlɪvɚ/

      UK /ˈlɪvə(r)/

      • Noun (Countable/Uncountable)
      • Organ from animals served as food
      • Organ that absorbs food and cleans the blood
      B1
      More
    • metabolic

      US /ˌmetə'bɒlɪk/

      UK /ˌmetə'bɒlɪk/

      • Adjective
      • Concerning the body's metabolism
      • Relating to the rate at which metabolism occurs.
      B2
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • neurological

      US /ˌnjʊrəˈlɑdʒɪkəl/

      UK /ˌnjʊərəˈlɒdʒɪkl/

      • Adjective
      • Concerning, used in or practicing neurology
      B2
      More
    • pathway

      US /ˈpæθˌwe, ˈpɑθ-/

      UK /ˈpɑ:θweɪ/

      • Noun (Countable/Uncountable)
      • A path or way that you can walk
      B1
      More
    • physician

      US /fɪˈzɪʃən/

      UK /fɪˈzɪʃn/

      • Countable Noun
      • A medical doctor
      B2
      More
    • proxy

      US /ˈprɑksi/

      UK /'prɒksɪ/

      • Noun
      • Person authorized to act for another
      B2TOEIC
      More
    • pull in

      US

      UK

      • Phrasal Verb
      • To arrest person and take them to police station
      • To drive a vehicle into a small space
      A1
      More
    • rank

      US /ræŋk/

      UK /ræŋk/

      • Transitive Verb
      • To rate or class things
      • To assign a level or status, as of importance, to
      • Noun
      • Group of people with a certain level of status
      • Level or position, as in society/sport competition
      B1TOEIC
      More
    • rate as

      US

      UK

      • Phrasal Verb
      • To consider someone or something to be of a particular quality or standard.
      B1
      More
    • reflex

      US /ˈriˌflɛks/

      UK /ˈri:fleks/

      • Noun
      • Body's physical reaction done unconsciously
      • Response done quickly and without thinking
      B2
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • rev up

      US /rɛv ʌp/

      UK /rev ʌp/

      • Phrasal Verb
      • To increase the running speed of an engine.
      • To make someone more energetic or enthusiastic.
      A1
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • secret of

      US

      UK

      • Phrase
      • The key or hidden information that explains something.
      • Confidential information about something.
      A1
      More
    • sever

      US /ˈsɛvɚ/

      UK /'sevə(r)/

      • Transitive Verb
      • To cut off
      B2TOEIC
      More
    • shut off

      US /ʃʌt ɔf/

      UK /ʃʌt ɔf/

      • Phrasal Verb
      • To stop the movement of something, such as water
      • To isolate oneself from others.
      A2
      More
    • soda

      US /ˈsoʊdə/

      UK /ˈsəʊdə/

      • Noun (Countable/Uncountable)
      • Sweet bubbly flavored drink
      B2
      More
    • spinal

      US /ˈspaɪnəl/

      UK /ˈspaɪnl/

      • Adjective
      • Concerning the spine or nerves in your back
      B1
      More
    • stomach

      US /ˈstʌmək/

      UK /'stʌmək/

      • Noun
      • Place in the body where food is processed
      • Verb (Transitive/Intransitive)
      • to be able to accept something unpleasant
      A2
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • sweeten

      US

      UK

      • Transitive Verb
      • To offer extra to make someone agree to a thing
      • To make something sweeter in taste
      B1
      More
    • tap

      US /tæp/

      UK /tæp/

      • Transitive Verb
      • To access a liquid (e.g. in a tree) through a hole
      • To spy one someone electronically
      • Noun (Countable/Uncountable)
      • Faucet; the place you can get water from a pipe
      • Light hit, generally one that makes a sound
      A2
      More
    • to death

      US /tu dɛθ/

      UK /tu: deθ/

      • Phrase
      • Extremely; to a great degree
      • Until death
      B1
      More
    • to order

      US

      UK

      • Transitive Verb
      • To give an instruction or command.
      • To request something to be made, supplied, or served.
      A1
      More
    • turn off

      US

      UK

      • Phrasal Verb
      • To make someone feel negatively about something
      A1
      More
    • upwards of

      US

      UK

      • Preposition
      • More than; at least.
      • Phrase
      • Approximately; around.
      A1
      More
    • use up

      US /juz ʌp/

      UK /ju:z ʌp/

      • Phrasal Verb
      • To use all of; consume
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #water#temperature#body#beta#weight#diet

    Friday Favorites: Optimizing Water Intake to Lose Weight

    0
    林宜悉 posted on 2024/05/17
    Ever wondered how drinking water can actually help you lose weight? This video dives into the fascinating science behind hydration, metabolism, and how simple habits like drinking two cups of cold water can boost your energy! You'll pick up some advanced vocabulary related to health and weight loss, making it a practical and engaging watch.

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