According to a study published  in "Food Quality and Preference",  

there's a simple trick to get kids to eat more  carrots: just serve them whole instead of dice!

When 60 children were given whole carrots  to snack on while watching a movie, they ate  

significantly more than when they were given  the same amount of diced carrots. On average,  

kids munched on 39g of whole carrots in the  first 10 minutes compared to 26 g of diced ones.

Even after 90 minutes, they still  ate more whole carrots. So, in short,  

serving carrots whole instead of chopped up  can be a clever way to encourage children to  

eat more of them, making our little ones'  snack times not only fun but also healthy!

Just to make sure to prevent any choking  hazard by maybe keeping a watchful eye on  

them as they eat and teaching them to  take small bites and chew thoroughly.

Also, don't lie to them that  eating carrots gives them the  

ability to see in the dark, because it's not real.