Before increasing your investment contributions, it's important to understand how your investments fit into your overall well-being.

Here are my 5 key steps based on the acronym CRUSH to re-evaluate your investing strategy.

These helped me become a debt-free millionaire in my 30s.

The letter C in CRUSH stands for Curate Your Accounts.

A study by Chase found that 55% of Americans with recurring payments don't know exactly how much is automatically taken out of their account each month.

Here are some scenarios that I see most often with my financial education students that can help you curate your accounts.

You can consolidate investment accounts such as old 401ks into one individual retirement account.

You can roll over your old 401k into your current 401k for simplicity.

You can also review the expense ratios and fees of your investment accounts.

You can close brokerage accounts if you're not fully maximizing tax advantage accounts to their IRS limits.

And we can look for forgotten investment accounts.

I also commonly see students using brokerage accounts to invest in the same things they could do within an account like a Roth IRA and save more on taxes.

So by curating accounts down to the ones you can increase your focus on, it becomes less overwhelming to grow the amount of money to invest.

Now the R in CRUSH is to Reverse Into Your Financial Independence Number.

The FIRE movement can help you clarify how much you need to invest and provide tangible steps to move forward, even if it's a little at a time.

Your FIRE number is calculated based on two retirement strategies used by traditional financial planners, the 25X rule and the 4% rule.

When my students first calculate this number, they can get overwhelmed because it's likely in the millions if you are living even a modest lifestyle in the United States.

The goal of FIRE is to have 25 times your annual expenses in investments, where you only withdraw 4% of the total each year.

While you take out your living expenses, the investments are also replenishing that money through compound interest or growing in value with your dividends.

The point of the number is not to discourage you.

It is to help give you a general direction of how aggressive you want to be with your approach and to identify the gap you need to fill between where you are now and where you want to aim.

The U in CRUSH is to Understand Your Net Worth.

I taught thousands of students in starting my financial education company in 2020 and the vast majority could not answer this question.

What is your net worth?

Your net worth is calculated by taking the monetary value of everything that you own and subtracting out the monetary value of everything you own.

That includes credit card debt, car loans, mortgages, student loans, and other forms of debt.

I teach all of my students to track all of their finances in one system to reduce the busy work of updating manual spreadsheets.

In very simplistic terms, your new investment plan starts by closing the gap between your FIRE number and what your current net worth is.

For example, if your FIRE number is $1.2 million and your current net worth is $200,000, the idea is that you will need to move toward building investments of $1 million.

Having this general idea of where I was financially helped me to take steps forward to increase my overall net worth.

So for example, I started paying off my car, I refinanced my mortgage to a lower term from 30 years to 15 years.

I closed any savings accounts that weren't a high-yield savings account, and I paid off credit card balances under $1,000 and limited myself to just two credit cards.

Understanding your net worth may also help you identify areas where you can save money now to lower the amount you need to invest in the long term.

That brings us to S, and that is to spend intentionally.

If you want to catch up on your investments, decide ahead of time how much you will invest each month and put it at the top of your budget versus putting it last on your priority list.

So many people think they don't need a budget because they don't have extra money.

Until I learned how to do a zero-based budget, I thought leftover money was a good thing.

But people often plan for the expenses they have, thinking they'll send any additional funds to their investments.

The intention is great, but when you take that approach, you usually get to the end of the month without any funds left over.

Getting on a consistent budget every month helped me and my husband free up more cash flow to maximize our contributions annually.

We now contribute more than $50,000 a year to our retirement when we were contributing closer to $6,000 before budgeting.

So rather than waiting for possible leftovers, allocate all of the money you have coming in, including the amount you want to invest before the month even begins.

If you're doing your budget correctly, you should have no leftover money in your plan with every dollar being allocated to an intentional line item.

The last letter, H, is to heal your money wounds.

As a financial coach, I learned most people don't invest not for lack of knowledge, but because of the fear of losing money.

And that fear is not irrational.

It's often based on past traumatic experiences with finances, like losing money in past investments, getting fired or laid off, going through a tough divorce, having a medical emergency that caused financial stress,

or growing up in a family with financial challenges.

I grew up in a household where money was always a cause of argument and truthfully, my family never taught me how to invest.

The emphasis was always on having a high salary and a good job title.

I was also worried to invest more because, at first, when I started my career during the financial crisis in 2008, I was a human resource professional in the banking industry in New York.

So I saw firsthand how people lost their sense of financial security.

I started going to therapy consistently each month at the same time I started my financial journey.

And I would argue it's been the best investment I've made to my financial future.

Investing has inherent risks, and I only started investing more aggressively when I felt emotionally and mentally prepared for any potential losses.

By talking to a licensed professional about the past experiences that formed the fears I had around money, it helped me to move past them and take more risk in investing over time.