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  • How many carbs are in popcorn?

  • Popcorn, a popular and wholesome snack, hascarbohydrate content that varies based on its  

  • preparation. Plain, air-popped popcorn contains  about 30 grams of carbohydrates per 3-cup serving.

  • This includes about 5 to 6 grams of dietary  fiber, which is beneficial for digestive health.

  • However, when butter, sugaror aother toppings are added,  

  • the carbohydrate content  can increase significantly.

  • For instance, caramel-coated popcorn can  have much higher sugar and carb content.

  • It's also worth noting that the fiber  in popcorn contributes to its overall  

  • carb count but has a lesser  impact on blood sugar levels,  

  • making it a relatively healthy choice for  those monitoring their carbohydrate intake.

  • Always consider the serving size  and the type of toppings used when  

  • calculating the total carbohydrate  content of your popcorn snack.

How many carbs are in popcorn?

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