Vocabulary

• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in general: Typically; usually; on the whole.
• at work: Located at one's place of employment
• feel like: To have a desire or inclination for something.
• out of energy: Having no energy; exhausted.
• on the other hand : Considering a different aspect of the matter; alternatively.
• for example: As an illustration or instance.
• lead to: To result in some action
• in order to: For the purpose of; with the aim of.
• in moderation: Not excessively; with restraint.
• cut out: To leave out of something, e.g. a social event
• shrivel up: To become smaller and wrinkled, often due to dryness or heat.
• as soon as: In a short time after (something happens)
• such as: For example; like
• rule of thumb: A practical and approximate way of doing or measuring something.
• as long as: For the period that; provided that.
• much about: A lot of information or knowledge concerning something.
• used to: Did regularly before, but don't do now
• in the past: During a former period of time; previously.
• breathe in: To inhale; to take air into the lungs.
• come back: To reply to someone, often forcefully
• check out
• chronic: Always or often doing something, e.g. lying
• essentially: Basically; (said when stating the basic facts)
• fatigue: Breaking due to being moved or bent many times
• incredible: Very good; amazing
• process: To organize and use data in a computer
• depression: Medical condition of a lack of vitality
• boost: To increase something; to make something better
• evidence: Factual proof that helps to establish the truth
• basically: Used before you explain something simply, clearly
• improve: To make, or become, something better
• immediately: Without any delay; straight away
• general: Widespread, normal or usual
• manifest: List of cargo on a ship
• exact: Completely correct; accurate; specific
• amount: Quantity of something
• version: Different way that someone interprets something
• inflammation: Painful swelling in the body due to illness
• research: To study in order to discover new ideas and facts
• exercise: To work out to become stronger and healthier
• stimulate: To arouse or excite emotionally
• absorb: To take up all attention / energy of something
• brain: To strike someone forcefully on the head
• regular: Having an equal amount of space or time in between
• athlete: Person trained to compete in sports
• tip: To pour or move something from a place, container
• glucose: Natural type of sugar found in fruits and plants
• valuable: Being useful or important
• grain: Seeds of plants used for food
• digest: To convert food into energy in your stomach
• apply: To spread a substance or liquid over a surface
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• reason: To think and make conclusions in a logical manner
• lift: Picking someone up in a car and taking to a place
• institute: Organization studying science, engineering etc.
• mood: Emotion or a state of mind; how you feel
• oxygen: A gas in the air that we need to breathe
• fiber: Basic character and nature of a person
• honestly: With truth or sincerity; I'm being honest with you
• slice: Way of hitting the ball so the ball curves
• energy: Physical or mental strength
• haven: Place where people can feel safe and happy
• documentary: Supported by written evidence
• lot: What happens to a person in life from chance; fate
• kind: In a caring and helpful manner
• vegan: Vegetarian who eats no animal or dairy products
• fact: Something that is known or proved to be true
• simple: Not hard to understand or do; not complex
• chip: To break a small piece off something such as a cup
• change: To exchange one set of clothes for another
• marathon: Lasting for a long time
• vegetarian: Being made from vegetables and not having any meat
• gym: Physical education taught as a class in school
• energize: To give more energy and power to someone
• calmer: Having become more relaxed, less worried etc.
• tired: Without energy so you want to rest or fall asleep
• tiredness: Condition of lacking energy and wanting to rest