Subtitles & vocabulary
How to Get a Good Night’s Sleep Without Sleeping Pills
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林宜悉 posted on 2023/08/07Tired of tossing and turning? This video dives into science-backed strategies like sleep hygiene and CBT for insomnia to help you get restful sleep without relying on pills. You'll pick up advanced vocabulary and practical tips on exercise timing and caffeine effects that you can use starting tonight!
Video vocabulary
cognitive
US /ˈkɑɡnɪtɪv/
・
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1
More majority
US /məˈdʒɔrɪti, -ˈdʒɑr-/
・
UK /mə'dʒɒrətɪ/
- Noun (Countable/Uncountable)
- Amount that is more than half of a group
- The age at which a person is legally considered an adult.
B1TOEIC
More recommend
US /ˌrɛkəˈmɛnd/
・
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEIC
More routine
US /ruˈtin/
・
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEIC
More Use Energy
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