Vocabulary

  • have to: Must do
  • feel like: To have a desire or inclination for something.
  • deal with
  • rather than: More exactly; more correctly
  • to the point: Expressing something directly and without unnecessary detail.
  • calm down: To make or become relaxed after being stressed
  • instead of: When one thing is replaced by another
  • on to: Toward something; forward
  • high expectations: A strong belief that something will happen or be the case in the future; a high degree of anticipation.
  • break it down: To simplify something complex into smaller, more manageable parts.
  • end up with: To have something as a result.
  • step back: To move backwards; to move away from something.
  • in order to: For the purpose of; with the aim of.
  • step into: To enter a place or situation.
  • going on: To continue doing something
  • to let: Indicates that a property is available for rent.
  • let out: To allow a person, animal to leave the room, house
  • to do with: To be about something; concern
  • put together: To build or assemble something small, e.g. a toy
  • go out: To leave a building (e.g. a house)
  • off of: From a position on something; down from.
  • in general: Typically; usually; on the whole.
  • no matter: Regardless of; it does not matter.
  • go on: To continue doing something
  • in different ways: Using various methods or approaches; with variety.
  • such as: For example; like
  • drug free: Being in a state of not using or being influenced by drugs.
  • check out
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • shift in: A change or alteration in something.
  • look at: To use your eyes to focus on something
  • in the way: Obstructing someone or something; hindering progress.
  • fall below: To decrease to less than a certain level or amount.
  • zoom out: To decrease the magnification of an image, showing more of the scene.
  • in the first place: To begin with; as the first point or consideration.
  • suffer from: To experience pain or distress; to be badly affected by.
  • Easier said than done: More difficult than it appears to be.
  • move on: To decide to change or go to a different place
  • make time for: To schedule time for a specific activity or person.
  • break down: To forcibly break, destroy or make collapse
  • for some reason: For a reason that is not known or not easily explained.
  • run away from: To run somewhere, e.g. to escape from something
  • outside of: Located or situated beyond the boundaries or confines of something.
  • for example: As an illustration or instance.
  • in itself: Considered alone or without reference to anything else; intrinsically.
  • in the air: Present or circulating in the atmosphere.
  • inner self: A person's private thoughts and feelings; the true nature of an individual.
  • come back: To reply to someone, often forcefully
  • perspective: Artistic method of creating a sense of distance
  • overwhelmed: To defeat something or someone completely
  • recognize: To accept the truth or reality of something
  • overwhelming: To defeat something or someone completely
  • prioritize: To rank things in importance
  • situation: Place, position or area that something is in
  • matter: To be of great importance; to count
  • term: Conditions applying to an agreement, contract
  • realize: To become aware of or understand mentally
  • anxious: Afraid of what may happen; worried and nervous
  • express: To send something by fast mail
  • navigate: To direct (car, plane etc.) in the right direction
  • stress: To emphasize one or more parts of a word, sentence
  • overwhelm: To defeat something or someone completely
  • pressure: Anxiety caused by difficult problems
  • shed: Small building used for storage
  • calm: Without wind or storm; quiet; peaceful
  • exercise: To work out to become stronger and healthier
  • deal: To cope with something - usually troubles
  • tense: The use of grammar to state the time things happen
  • physically: In a manner related to the body
  • judge: Person who decides on the results of a contest
  • private: Being away from others and quiet
  • release: To free someone from a responsibility or burden
  • thick: Difficult to see through, as fog
  • reason: To think and make conclusions in a logical manner
  • break: To create a new record e.g. running the 100m dash
  • ground: To break (coffee, etc.) into tiny bits with machine
  • anchor: Metal hook on a rope used to stop boats moving
  • project: To predict what will happen in the future
  • mind: To be bothered or upset by something
  • energy: Physical or mental strength
  • heal: To recover from or forget a bad experience
  • regularly: At the usual time each day, week, or month
  • loop: A circle or curved shape, as when you tie a lace
  • drown: To kill something by putting it under water
  • place: To put someone in a particular type of situation
  • important: Having power or authority
  • breathe: To move air into and out of your lungs
  • connect: To associate a thing with something else
  • handle: To cope with or take responsibility for
  • breath: Air you take in and out of your body
  • visibly: So as to be seen or noticed
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  • not found vocabularyNo vocabulary matches your filters
    • anchor

      US /ˈæŋkɚ/

      UK /'æŋkə(r)/

      • Noun (Countable/Uncountable)
      • Metal hook on a rope used to stop boats moving
      • Person who presents a news program on TV
      • Verb (Transitive/Intransitive)
      • To lower an anchor to hold a boat or ship in place
      • To secure firmly or fixedly; to moor.
      B2TOEIC
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • break it down

      US

      UK

      • Phrasal Verb
      • To simplify something complex into smaller, more manageable parts.
      • To explain something in a detailed and understandable way.
      A2
      More
    • breath

      US /brɛθ/

      UK /breθ/

      • Uncountable Noun
      • Air you take in and out of your body
      • The smell of someone's breath.
      A2
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • calm down

      US /kɑm daʊn/

      UK /kɑ:m daun/

      • Phrasal Verb
      • To make or become relaxed after being stressed
      A2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • connect

      US /kəˈnɛkt/

      UK /kə'nekt/

      • Transitive Verb
      • To associate a thing with something else
      • To join or attach things together
      A2
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • drown

      US /draʊn/

      UK /draʊn/

      • Transitive Verb
      • To kill something by putting it under water
      • To make something very wet or cover it completely
      B1
      More
    • drug free

      US

      UK

      • Adjective
      • Being in a state of not using or being influenced by drugs.
      A2
      More
    • Easier said than done

      US

      UK

      • Idiom
      • More difficult than it appears to be.
      A1
      More
    • end up with

      US

      UK

      • Phrasal Verb
      • To have something as a result.
      A1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fall below

      US /fɔl bɪˈlo/

      UK /fɔ:l bɪˈləu/

      • other
      • To decrease to less than a certain level or amount.
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for some reason

      US /fɔr sʌm ˈrizən/

      UK /fɔ: sʌm ˈri:zən/

      • Phrase
      • For a reason that is not known or not easily explained.
      A1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • handle

      US /ˈhændl/

      UK /'hændl/

      • Transitive Verb
      • To cope with or take responsibility for
      • To control a machine, car etc.
      • Countable Noun
      • The part of a door you hold to open it
      • Thing you hold to carry or open a bag, pan etc.
      A2TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • high expectations

      US

      UK

      • Phrase
      • A strong belief that something will happen or be the case in the future; a high degree of anticipation.
      • Demanding standards or requirements that are set for someone or something.
      B1
      More
    • in different ways

      US

      UK

      • Phrase
      • Using various methods or approaches; with variety.
      • In varying manners or styles; not uniformly.
      A1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in itself

      US /ɪn ɪtˈsɛlf/

      UK /in itˈself/

      • Phrase
      • Considered alone or without reference to anything else; intrinsically.
      • Essentially; by its very nature.
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • in the air

      US

      UK

      • Phrase
      • Present or circulating in the atmosphere.
      • Felt or sensed by many people; circulating as a rumor or feeling.
      • Adjective
      • Being broadcast on radio or television.
      A1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • inner self

      US

      UK

      • Noun
      • A person's private thoughts and feelings; the true nature of an individual.
      • The spiritual or emotional part of a person, often seen as a source of wisdom or guidance.
      B1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • judge

      US /dʒʌdʒ/

      UK /dʒʌdʒ/

      • Noun (Countable/Uncountable)
      • Person who decides on the results of a contest
      • Person who has the power to make a decision
      • Verb (Transitive/Intransitive)
      • To reach a decision about who won a contest
      • To form an opinion after careful consideration
      A2TOEIC
      More
    • let out

      US /lɛt aʊt/

      UK /let aut/

      • Phrasal Verb
      • To allow a person, animal to leave the room, house
      • To allow to leave; to release.
      • Verb (Transitive/Intransitive)
      • To enlarge a garment by releasing a seam or adding material.
      • To release or allow to escape.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • loop

      US /lup/

      UK /lu:p/

      • Noun (Countable/Uncountable)
      • A circle or curved shape, as when you tie a lace
      • A circle of rope or string to put around something
      • Transitive Verb
      • To put a circle of rope around something
      B2TOEIC
      More
    • make time for

      US

      UK

      • Verb (Transitive/Intransitive)
      • To schedule time for a specific activity or person.
      A1
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • navigate

      US /ˈnævɪˌɡet/

      UK /'nævɪɡeɪt/

      • Verb (Transitive/Intransitive)
      • To direct (car, plane etc.) in the right direction
      • To deal successfully with something complex
      B2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • overwhelm

      US /ˌoʊvərˈwelm/

      UK /ˌəʊvəˈwelm/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      B1TOEIC
      More
    • overwhelmed

      US /ˌoʊ.vɚˈwɛlmd/

      UK /ˌəʊ.vəˈwɛlmd/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Feeling like you have so much to do that you can't even get started.
      • Feeling like you are unable to cope with something
      B2
      More
    • overwhelming

      US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/

      UK /ˌəʊvəˈwelmɪŋ/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Having too much to handle (e.g. work)
      • Very great or very strong; so powerful that you cannot resist or decide how to react
      B2
      More
    • perspective

      US /pɚˈspɛktɪv/

      UK /pə'spektɪv/

      • Noun (Countable/Uncountable)
      • Artistic method of creating a sense of distance
      • Ability to understand what is important in life
      B1TOEIC
      More
    • physically

      US /ˈfɪzɪkəlɪ/

      UK /'fɪzɪklɪ/

      • Adverb
      • In a manner related to the body
      • Concerning reality or the laws of nature
      A2
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • prioritize

      US /praɪˈɔ:rətaɪz/

      UK /praɪˈɒrətaɪz/

      • Transitive Verb
      • To rank things in importance
      B1TOEIC
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • recognize

      US /ˈrek.əɡ.naɪz/

      UK /ˈrek.əɡ.naɪz/

      • Transitive Verb
      • To accept the truth or reality of something
      • To consider something as important or special
      A2TOEIC
      More
    • regularly

      US /ˈregjələrli/

      UK /ˈregjələli/

      • Adverb
      • At the usual time each day, week, or month
      • In a normal or customary way.
      B1TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • run away from

      US /rʌn əˈwe frʌm/

      UK /rʌn əˈwei frɔm/

      • Phrasal Verb
      • To run somewhere, e.g. to escape from something
      A1
      More
    • shed

      US /ʃed/

      UK /ʃed/

      • Countable Noun
      • Small building used for storage
      • Verb (Transitive/Intransitive)
      • To lose something as a natural process e.g. hair
      • Got rid of something that was no longer wanted or needed.
      B2
      More
    • shift in

      US

      UK

      • Phrasal Verb
      • A change or alteration in something.
      B2
      More
    • step back

      US /stɛp bæk/

      UK /step bæk/

      • Phrasal Verb
      • To move backwards; to move away from something.
      • To take a break from something; to gain perspective.
      A1
      More
    • step into

      US /stɛp ˈɪntu/

      UK /step ˈɪntuː/

      • Phrasal Verb
      • To enter a place or situation.
      • To become involved in something, especially a job or role.
      A1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • suffer from

      US /ˈsʌfɚ frʌm/

      UK /ˈsʌfə frɔm/

      • Intransitive Verb
      • To experience pain or distress; to be badly affected by.
      A1
      More
    • tense

      US /tɛns/

      UK /tens/

      • Noun
      • The use of grammar to state the time things happen
      • Adjective
      • Unable to relax; feeling nervous or stressed
      • Stretched tight and stiff
      A2TOEIC
      More
    • thick

      US /θɪk/

      UK /θɪk/

      • Adjective
      • Difficult to see through, as fog
      • Full of (people, etc.)
      • Adverb
      • In close association or friendship.
      A2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • to the point

      US /tu ði pɔɪnt/

      UK /tu: ðə pɔint/

      • Adjective
      • Expressing something directly and without unnecessary detail.
      • Phrase
      • Relevant and pertinent to the matter at hand.
      A2
      More
    • visibly

      US /ˈvɪzɪblɪ/

      UK /ˈvɪzəbli/

      • Adverb
      • So as to be seen or noticed
      B1
      More
    • zoom out

      US /zum aʊt/

      UK /zu:m aut/

      • Phrasal Verb
      • To decrease the magnification of an image, showing more of the scene.
      • To take a broader perspective; to consider the overall context.
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #overwhelmed#overwhelm#hair#overwhelming#step#grounding

    what to do when you feel overwhelmed ?

    0
    Ashely posted on 2023/06/29
    Feeling overwhelmed? This video is packed with practical tips like breathing exercises and the 10-10-10 rule to help you manage stress and anxiety. You'll learn simple sentence structures and everyday phrases perfect for daily life!

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