Subtitles section Play video Print subtitles You might heard of this water talk tread tick tock trend that's got a lot of people coming up with their own water recipes simply by adding flavored hydration mix to all kinds of sugar free syrups to their daily water. And while some say it's putting the fun back in hydration, others are concerned about the amount of artificial sweeteners that go into some of these powdered drink mixes. Now health experts say while drinking more water is always a good thing, always a good thing. the US National Academy of Medicine. Suggesting that men drink about 15 1/2 cups of fluids a day, water a day, and about 11 1/2 cups for women. You know, I've seen so many of these powders and drink this drink that you have all these influencers telling you it's changed my life. I've dropped 178 pounds. You know, it's just so it's so much. Yeah, so much. So I would like to know the real answer. How much water am I supposed to drink? And does Diet Coke work too? I know, right. And can I count my my green tea towards my water intake? Sure. Candles got Well, you know what, Crystal? I was talking or I was just listening to an NPR. They did this whole study on hydration. And that does count towards your hydration. Yes, it's all water and so does Diet Coke. So get off my back.