alert
US /əˈlɚt/
UK /ə'lɜ:t/
- Adjective
- Being aware and able to respond quickly
- Transitive Verb
- To warn someone so they can respond to it
B1TOEICMoreappetite
US /ˈæpɪˌtaɪt/
UK /'æpɪtaɪt/
- Noun
- Feeling of hunger or desire for something
B1Moreaquatic
US /əˈkwætɪk/
UK /əˈkwætɪk/
- Adjective
- Living or growing near or in water
B2Moreaverage
US /ˈævərɪdʒ, ˈævrɪdʒ/
UK /'ævərɪdʒ/
- Noun (Countable/Uncountable)
- Total of numbers divided by the number of items
- Transitive Verb
- To add numbers then divide by the number of items
A2TOEICMorebear
US /bɛr/
UK /bɛː/
- Transitive Verb
- To accept (responsibilities or duties)
- To give birth to a child; to produce fruit
- Countable Noun
- Large brown animal with fur that lives in forests
- Someone who expects stock market to fall
A2Moreboost
US /bust/
UK /bu:st/
- Transitive Verb
- To increase something; to make something better
- To push someone or something up from beneath them
- Noun (Countable/Uncountable)
- An increase in something
B1TOEICMorebuffet
US /bəˈfe, bu-/
UK /'bʊfeɪ/
- Noun
- Meal where eaters select from many various dishes
- Transitive Verb
- To apply repeated blows to something e.g. by wind
B2Morecaliber
US /ˈkæləbɚ/
UK /'kælɪbə/
- Uncountable Noun
- Degree or grade of excellence or worth
C1Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecalorie intake
US
UK
- Noun (Countable/Uncountable)
- The amount of calories consumed through food and beverages.
C1Morechill
US /tʃɪl/
UK /tʃɪl/
- Uncountable Noun
- State of being a little cold
- Feeling of fear or being frightened
- Transitive Verb
- To make something cold, e.g. a drink
B1Moreclothe
US /kloʊð/
UK /kləʊð/
- Transitive Verb
- To put a certain type of clothing on someone; dress
B1Moreconclude
US /kənˈklud/
UK /kənˈklu:d/
- Verb (Transitive/Intransitive)
- To finish or cause to finish; end
- To arrive at a judgment or opinion
A2Morecondition
US /kənˈdɪʃən/
UK /kənˈdɪʃn/
- Transitive Verb
- To improve something to make it better
- To cause to behave automatically in a certain way
- Noun (Countable/Uncountable)
- Disease or other medical problem
- The state of living you are in, e.g. good health
A2Morecontrast
US /ˈkɑ:ntræst/
UK /'kɒntrɑ:st/
- Verb (Transitive/Intransitive)
- To compare; to show clear, obvious differences
- Noun (Countable/Uncountable)
- Comparison that shows obvious differences
- Difference in light and dark in photos, etc.
A2Morecovertly
US /'kʌvətlɪ/
UK /'kʌvətlɪ/
- Adverb
- Secretly
B2Moreculprit
US /ˈkʌlprɪt/
UK /ˈkʌlprɪt/
- Countable Noun
- Person who has done something wrong or illegal
B2Moredip
US /dɪp/
UK /dɪp/
- Intransitive Verb
- To decrease or lower temporarily
- Noun (Countable/Uncountable)
- Food or sauce eaten with crackers/raw vegetables
- Place on surface (e.g. a road) lower than the rest
B1Moreestimate
US /ˈɛstəˌmet/
UK /'estɪmət/
- Noun (Countable/Uncountable)
- Guess or calculation of cost, size or value
- A judgment or opinion.
- Transitive Verb
- To guess or calculate the cost, size or value of
- To form an approximate idea or judgment of.
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moregain
US /ɡen/
UK /ɡeɪn/
- Verb (Transitive/Intransitive)
- To increase in something, such as weight
- To get something wanted, needed or valued
- Noun (Countable/Uncountable)
- An increase in something, such as weight
A2TOEICMoregoing on
US /ˈɡoɪŋ ɑn/
UK /ˈgəʊɪŋ ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
A1Moregym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Moreheat
US /hit/
UK /hi:t/
- Uncountable Noun
- State of anger, excitement, or arguing
- Particular temperature at which to cook something
- Transitive Verb
- To make hot or hotter
A2Morehunger
US /ˈhʌŋɡɚ/
UK /ˈhʌŋgə(r)/
- Noun (Countable/Uncountable)
- Strong desire or need
- Need for food; a severe lack of food
- Intransitive Verb
- To feel hunger; to suffer from a lack of food.
B2Moreimmersion
US /ɪˈmə:ʒən, -ʃən/
UK /ɪˈmɜ:ʒən, -ʃən/
- Uncountable Noun
- Complete mental attention, e.g. when reading
- The act of putting something completely under the surface of a liquid; the state of being completely under the surface of a liquid.
B1Morein contrast to
US /ɪn ˈkɑntræst tu/
UK /in ˈkɔntræst tu:/
- Phrase
- Differing from something else
A1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein general
US /ɪn ˈdʒɛnərəl/
UK /in ˈdʒenərəl/
- Phrase
- Typically; usually; on the whole.
- Not specific or detailed; broadly.
- Adjective
- Not detailed or specific; overall.
C2Moreintake
US /ˈɪnˌtek/
UK /ˈɪnteɪk/
- Noun (Countable/Uncountable)
- Amount of something that a person's body consumes
- Act of consuming something
B1Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moreobese
US /oˈbis/
UK /əʊˈbi:s/
- Adjective
- Fat over a long period, so harming your health
- Noun (Countable/Uncountable)
- A person who is very fat; a person with an unhealthy amount of body fat.
B2Moreobesity
US /oˈbisɪti/
UK /əʊ'bi:sətɪ/
- Uncountable Noun
- State of being so fat it can harm your health
- The state of being far too heavy; corpulence.
B2Moreounce
US /aʊns/
UK /aʊns/
- Noun (Countable/Uncountable)
- Unit of weight equal to 1/16 pound or 28 grams
- (Often in negative) very small amount of something
B2Moreoutdoors
US /aʊtˈdɔrz, -ˈdorz/
UK /ˌaʊtˈdɔ:z/
- Adjective
- Outside a building; in the open air
B1Moreoverweight
US /ˌovɚˈwet/
UK /ˌəʊvə'weɪt/
- Adjective
- Weighing more than a normal or allowed amount
- Transitive Verb
- To give too much importance or weight to something.
B2Moreprescribe
US /prɪˈskraɪb/
UK /prɪ'skraɪb/
- Transitive Verb
- (Of doctors) to say what medicine should be taken
- To set down rules or guidelines
B2Morerandomize
US
UK
- Transitive Verb
- To arrange in a random order
B2Moreresult
US /rɪˈzʌlt/
UK /rɪ'zʌlt/
- Noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- Intransitive Verb
- To be the outcome of other causes and effects
- To happen or exist as a consequence of something.
A2Moreseek
US /sik/
UK /si:k/
- Transitive Verb
- To ask someone for help
- To search for; try to find or do; look for
A2TOEICMoresession
US /ˈsɛʃən/
UK /ˈseʃn/
- Noun (Countable/Uncountable)
- Period of time used for a specific activity
- Series of meetings for e.g. a court, legislature
A2TOEICMoresignificantly
US /sɪɡˈnɪfəkəntlɪ/
UK /sɪgˈnɪfɪkəntli/
- Adverb
- In a way that is important or noticeable
- In a way that is meaningful
A2Morespoiler
US /ˈspɔɪlɚ/
UK /ˈspɔɪlə(r)/
- Countable Noun
- Bar mounted on rear of fast car to stop it lifting
- Someone who pampers by excessive indulgence
C2Morestimulate
US /ˈstɪmjəˌlet/
UK /'stɪmjʊleɪt/
- Transitive Verb
- To arouse or excite emotionally
B1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoresuch as
US /sʌtʃ æz/
UK /sʌtʃ æz/
- Preposition
- For example; like
A1Moretemperature
US /ˈtɛmpərəˌtʃʊr,-tʃɚ,ˈtɛmprə-/
UK /ˈtemprətʃə(r)/
- Noun (Countable/Uncountable)
- When you your body heat is above normal
- How hot or cold something is, e.g. the weather
A2Moreto date
US /tu det/
UK /tu: deit/
- Phrase
- Up to the present time; until now.
- Verb (Transitive/Intransitive)
- To go out on romantic dates with someone.
C2Moretreadmill
US /ˈtrɛdˌmɪl/
UK /ˈtredmɪl/
- Noun
- Boring job, with repetitive tasks
C2Morework at
US /wɚk æt/
UK /wə:k æt/
- Phrasal Verb
- To have a job at a particular place or organization.
- To make an effort to improve something.
A1Moreworkout
US /ˈwə:kˌaʊt/
UK /ˈwɜ:kaʊt/
- Noun
- Energetic exercise
B2More
Vocabulary
- calorie intake: The amount of calories consumed through food and beverages.
- such as: For example; like
- going on: To continue doing something
- in contrast to: Differing from something else
- in general: Typically; usually; on the whole.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- lead to: To result in some action
- work at: To have a job at a particular place or organization.
- to date: Up to the present time; until now.
- boost: To increase something; to make something better
- obesity: State of being so fat it can harm your health
- average: Total of numbers divided by the number of items
- effective: Working efficiently to produce a desired result
- appetite: Feeling of hunger or desire for something
- culprit: Person who has done something wrong or illegal
- stress: To emphasize one or more parts of a word, sentence
- environment: Natural world in which plants and animals live
- significantly: In a way that is important or noticeable
- increase: To make or become larger in size or amount
- immersion: Complete mental attention, e.g. when reading
- exercise: To work out to become stronger and healthier
- estimate: Guess or calculation of cost, size or value
- alert: Being aware and able to respond quickly
- stimulate: To arouse or excite emotionally
- condition: To improve something to make it better
- chill: State of being a little cold
- contrast: To compare; to show clear, obvious differences
- session: Period of time used for a specific activity
- form: Sports team or person's current winning record
- result: Something produced through tests or experiments
- seek: To ask someone for help
- treadmill: Boring job, with repetitive tasks
- obese: Fat over a long period, so harming your health
- intake: Amount of something that a person's body consumes
- lead: Wire for electricity, computer, etc.; cable
- record: Highest or most extreme level achieved
- dip: To decrease or lower temporarily
- gain: To increase in something, such as weight
- suggest: To mention something that could be done; propose
- appear: To be seen, become visible; come into sight
- bear: To accept (responsibilities or duties)
- british: Concerning the culture and people of British
- offer: Price you say you are willing to pay for something
- workout: Energetic exercise
- temperature: When you your body heat is above normal
- ounce: Unit of weight equal to 1/16 pound or 28 grams
- prescribe: (Of doctors) to say what medicine should be taken
- conclude: To finish or cause to finish; end
- great: Very good; better than before
- change: To exchange one set of clothes for another
- find: To become aware of something that is happening
- land: Region or country
- heat: State of anger, excitement, or arguing
- spoiler: Bar mounted on rear of fast car to stop it lifting
- quick: Using very little time; moving far in little time
- calorie: Unit for measuring the amount of energy in food
- aquatic: Living or growing near or in water
- gym: Physical education taught as a class in school
- hunger: Strong desire or need
- caliber: Degree or grade of excellence or worth
- clothe: To put a certain type of clothing on someone; dress
- buffet: Meal where eaters select from many various dishes
- overweight: Weighing more than a normal or allowed amount
- covertly: Secretly
- outdoors: Outside a building; in the open air
- randomize: To arrange in a random order
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Is Swimming Good for Weight Loss?
0
林宜悉 posted on 2023/04/10Ever wondered if swimming is the secret to shedding pounds? This video dives into surprising research that reveals why hitting the pool might actually lead to weight gain, not loss! You'll pick up advanced vocabulary related to exercise physiology and learn practical tips about compensatory eating.
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