Vocabulary

• wake up: To stop sleeping
• have to: Must do
• feel like: To have a desire or inclination for something.
• on the market: Available for sale.
• in general: Typically; usually; on the whole.
• ever since: Continuously from a past time until now.
• shift in: A change or alteration in something.
• break down: To forcibly break, destroy or make collapse
• wind down: To become quiet or calm, after activity
• at odds: In a state of conflict or disagreement
• clock in: To record the time of one's arrival at work, typically using a time clock.
• rule of thumb: A practical and approximate way of doing or measuring something.
• work out
• eat in: To have a meal at home instead of going out.
• at the end of the day: Ultimately; when everything else is considered.
• for example: As an illustration or instance.
• get by with: To manage or cope with something, often with limited resources.
• sort: To organize things by putting them into groups
• essentially: Basically; (said when stating the basic facts)
• articulate: To express something clearly using language
• process: To organize and use data in a computer
• immediately: Without any delay; straight away
• typically: In a normal or usual way
• general: Widespread, normal or usual
• experiment: Test performed to assess new ideas or theories
• cholesterol: Substance in the body that may cause heart disease
• consume: To eat, drink, buy or use up something
• disease: Illness that affects a person, animal, or plant
• stress: To emphasize one or more parts of a word, sentence
• roughly: Approximately; (of numbers) about; around
• hormone: Chemical produced by the body to control functions
• cardiovascular: Concerning the heart and vessels of the body
• guilty: Responsible for doing something wrong
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• brain: To strike someone forcefully on the head
• mean: Average of a set of numbers
• circadian: Concerning biological processes occurring at -hour intervals
• optimal: Best or most desirable; best possible
• generally: Usually; as a rule; by, to or for most people
• effect: An advantage, benefit
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• melatonin: Hormone secreted by the pineal gland
• reason: To think and make conclusions in a logical manner
• diet: To eat special or less food, as to lose weight
• wanna: Shortened form of 'want to'. Used only in speaking
• occasional: Not happening often; irregular; rare
• caffeine: Substance in coffee, etc. that keeps you awake
• potent: (Of men) being able to make a woman pregnant
• observation: Remark or comment on something you noticed
• preference: Something that is liked/wanted more than another
• carbohydrate: Substance providing energy in foods (rice, bread)
• guard: To keep watch over something to protect it
• regularly: At the usual time each day, week, or month
• inventory: List of items stored at a place
• lot: What happens to a person in life from chance; fate
• regulation: Act of controlling something with rules or orders
• channel: Long hole dug in the ground, e.g. to move water
• important: Having power or authority
• kind: In a caring and helpful manner
• restore: To return a thing to its original condition
• fully: Completely or entirely
• temperature: When you your body heat is above normal
• dose: An amount of medicine to be taken at any one time
• intermittent: Occurring at irregular times; off and on
• pathway: A path or way that you can walk
• elevate: To make something higher
• negatively: In a harmful, unwanted or unhelpful manner
• crucially: To an extremely important or necessary degree
• metabolize: (Of the body) to convert food into energy
• inclusive: Covering or including everything
• dependency: Relying on person/thing financially or emotionally
• bedtime: Time you go to bed
• whoop: Loud cry expressing excitement or happiness