So, ifyoufindyourselfgettingworkedupoveritallthetime, youcantrytorecognizewhenyou'rehavingthesemomentsandfollowupwithreassuringandkindaffirmationsmostofthetime.
Weareourownworstenemies.
Bylearninghowtorewireourselfdeprecatinghabitsorslowlybuilding a betteroutlookonourselves?
A lotofpeople, especiallywomentendtodothis, butitcanbeverydamagingtoyourselfesteem.
It's a formofselfsabotage, becausethemoreyou'recomplimentingtheirgoodtraits, themoreyou'recontrastingthemtoyourownandonceyoufeelthatyouarenotthesameasthem, youendupdeveloping a negativeselfimage.
Ifyoutrulywanttocomplimentsomeone, begenuineaboutit, noteverythingis a competition.
Ifthisissomethingyoureallystrugglewith, itmayhelptokeep a gratitudejournalintime, youmaylearntoseeyourselfin a kindoflight.
Whatifyouwantedtoskipthedishesorwatchthatshow, chancesareyoufeellikeyoucan't dothesethingsbecauseitfeelsirrevocable, whichcanleadto a lossofconfidenceand a senseofhopelessness.
Having a goodunderstandingofyourownemotionsmayleadto a boostinconfidence.
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