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  • So how's that New Year's resolution going?

  • If you've ever heard that it takes 21 days to build a new habit,

  • well, I hate to break it to you,

  • but that is a total myth!

  • A recent study out of Britain took a deeper look

  • and they studied how long it took to form a new habit.

  • It turns out the average time was 66 days!

  • So have you tried to form a new habit and how long did it take you?

  • Let us know in the comments

  • and if you want to learn more about breaking habits

  • or making a new one,

  • subscribe to Seeker and check out the episode.

So how's that New Year's resolution going?

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A2 year resolution form resolution myth studied britain

Why Building A Habit Takes Longer Than You Think

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    Summer posted on 2022/07/22
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