Vocabulary

  • in the way: Obstructing someone or something; hindering progress.
  • deal with
  • from side to side: Moving left and right repeatedly.
  • for too long: For an excessively extended period.
  • show up: To arrive or be seen at a place, e.g. a party
  • breathe in: To inhale; to take air into the lungs.
  • instead of: When one thing is replaced by another
  • hit back: To retaliate; to respond to an attack or criticism with a similar action.
  • to do with: To be about something; concern
  • at stake: At risk; that can be lost if something is not successful
  • try out: To try to win a place on a team in a group
  • shut down: To close an operating system, e.g. on a computer
  • in order to: For the purpose of; with the aim of.
  • home in: Move or direct toward a specific target or goal.
  • at home: In one's own residence or country.
  • in touch: Having contact or communication with someone.
  • roll around: For a date or time to arrive.
  • jump on: To criticize someone suddenly and strongly.
  • step to: To approach someone or something, often with a specific purpose.
  • look after: To take care of someone or something
  • as well as: Also; in addition to
  • at the same time: Simultaneously; at the identical moment.
  • look at: To use your eyes to focus on something
  • same time: Occurring simultaneously or at the same point in time.
  • in unison: Together; at the same time; in a way that shows complete agreement
  • on the way: During the journey to a particular place.
  • mental: Concerning the mind
  • overwhelming: To defeat something or someone completely
  • properly: In an appropriate or correct manner
  • expression: Act of making your thoughts and feelings known
  • evidence: Factual proof that helps to establish the truth
  • tend: To move or act in a certain manner
  • therapy: Treatment to help cure an illness
  • treat: To pay for the food or enjoyment of someone else
  • doubt: Not being sure of something; lack of certainty
  • develop: To explain something in steps and in detail
  • emotional: Causing, feeling, or appealing to the emotions
  • numb: Unable to feel a body part due to cold or illness
  • precisely: In an exact and accurate manner
  • rage: Strong or violent anger
  • escape: Act to briefly ignoring boring or bad things
  • mean: Average of a set of numbers
  • resist: To not be affected by e.g. a force or an effect
  • deal: To cope with something - usually troubles
  • vessel: Container, such as a cup, for holding liquids
  • neglect: Act of failing to do something important, required
  • suppress: To prevent the display of emotion or feeling
  • therapist: Person skilled in a particular type of therapy
  • emphasize: To stress the items that are important
  • contact: Touching or feeling something
  • digestion: Process of changing eaten food for use in the body
  • release: To free someone from a responsibility or burden
  • gigantic: Extremely large
  • account: An advantage
  • immensely: Very much; greatly; a lot
  • render: To cause to be in a certain state or condition
  • stiff: Slang term for a dead body
  • contradict: To say the opposite is so; say something different
  • dare: To challenge someone to do something that is risky
  • foam: Mix of a liquid and air to form a mass of bubbles
  • competitive: Being strongly driven to win or be better than
  • sensory: Referring to the physical senses
  • treatment: Medicine or method to make someone healthier
  • instruction: A command for someone formally to do something
  • withdraw: To take money out of a bank account
  • cult: Small extreme religious group
  • formation: Process of creating; making a particular shape
  • sheet: Piece of cloth you put on the bed to sleep on
  • seize: To take a place with force, as by military action
  • integration: Act of bringing things together into a whole
  • learn: To get knowledge or skills by study or experience
  • emotionally: In a way that shows your feelings
  • breathe: To move air into and out of your lungs
  • intuitively: In a manner based on feelings rather than facts
  • retaliation: Revenge for something harmful or wrong
  • basic: At the most important or easiest (beginner) level
  • sway: Power or influence to control a person or group
  • dutch: Concerning the culture and people of Holland
  • legitimacy: Legally allowed act; undisputed credibility
  • start: First time or place that a thing exists; beginning
  • hold: To agree to keep something for someone
  • train: Line of people, animals moving the same direction
  • feel: To be aware of or experience an emotion, sensation
  • side: To decide to agree with one point, not the other
  • coward: Someone too afraid to do what is right or needed
  • karate: A Japanese martial art; weaponless self-defense
  • meek: Obedient; doing what others say without arguing
  • ingrain: To be deeply attached or fixed in
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  • not found vocabularyNo vocabulary matches your filters
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at stake

      US /æt stek/

      UK /æt steik/

      • Phrase
      • At risk; that can be lost if something is not successful
      • In question; depending on what happens
      • Adjective
      • At risk; that can be lost if something is not successful.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • breathe in

      US /brið ɪn/

      UK /bri:ð in/

      • Phrasal Verb
      • To inhale; to take air into the lungs.
      B1
      More
    • competitive

      US /kəmˈpɛtɪtɪv/

      UK /kəmˈpetətɪv/

      • Adjective
      • Being strongly driven to win or be better than
      • As good as or better than others.
      B1
      More
    • contact

      US /ˈkɑnˌtækt/

      UK /'kɒntækt/

      • Adjective
      • Touching or feeling something
      • Noun (Countable/Uncountable)
      • Touching or feeling something
      • Object that allows electricity to run through it
      A2
      More
    • contradict

      US /ˌkɑntrəˈdɪkt/

      UK /ˌkɒntrə'dɪkt/

      • Verb (Transitive/Intransitive)
      • To say the opposite is so; say something different
      • To say the opposite of what someone else has said; to deny the truth of (a statement).
      B1
      More
    • coward

      US /ˈkaʊərd/

      UK /ˈkaʊəd/

      • Noun
      • Someone too afraid to do what is right or needed
      B2
      More
    • cult

      US /kʌlt/

      UK /kʌlt/

      • Noun
      • Small extreme religious group
      • Adjective
      • Very much liked by a small group of people
      B2
      More
    • dare

      US /der/

      UK /deə(r)/

      • Transitive Verb
      • To challenge someone to do something that is risky
      • To have enough courage to do something
      • Noun (Countable/Uncountable)
      • A dangerous or risky act people are afraid to do
      A2
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • digestion

      US /daɪˈdʒɛstʃən, dɪ-/

      UK /daɪˈdʒestʃən/

      • Uncountable Noun
      • Process of changing eaten food for use in the body
      • The process of understanding new information
      B2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • emotionally

      US /ɪˈmoʃənl:ɪ/

      UK /ɪ'məʊʃənəlɪ/

      • Adverb
      • In a way that shows your feelings
      A2
      More
    • emphasize

      US /ˈɛmfəˌsaɪz/

      UK /'emfəsaɪz/

      • Transitive Verb
      • To stress the items that are important
      B2TOEIC
      More
    • escape

      US /ɪˈskep/

      UK /ɪ'skeɪp/

      • Noun (Countable/Uncountable)
      • Act to briefly ignoring boring or bad things
      • The 'esc key' on a keyboard
      • Verb (Transitive/Intransitive)
      • To avoid something undesirable, dangerous or bad
      • To get away from a place where you are being kept
      A2
      More
    • expression

      US /ɪkˈsprɛʃən/

      UK /ɪk'spreʃn/

      • Noun (Countable/Uncountable)
      • Act of making your thoughts and feelings known
      • Group of words that have a specific meaning
      A2TOEIC
      More
    • foam

      US /foʊm/

      UK /fəʊm/

      • Noun (Countable/Uncountable)
      • Mix of a liquid and air to form a mass of bubbles
      • A lightweight material made of a mass of small bubbles, used for insulation or padding.
      • Verb (Transitive/Intransitive)
      • To mix air and liquid to form a mass of bubbles
      • To show anger or excitement in an uncontrolled way.
      B1
      More
    • for too long

      US

      UK

      • Phrase
      • For an excessively extended period.
      A1
      More
    • formation

      US /fɔ:rˈmeɪʃn/

      UK /fɔ:ˈmeɪʃn/

      • Noun
      • Process of creating; making a particular shape
      B1
      More
    • from side to side

      US /frəm saɪd tu saɪd/

      UK /frəm saɪd tə saɪd/

      • other
      • Moving left and right repeatedly.
      A2
      More
    • gigantic

      US /dʒaɪˈɡæntɪk/

      UK /dʒaɪ'ɡæntɪk/

      • Adjective
      • Extremely large
      • Of very great size, extent, or degree.
      B2
      More
    • hit back

      US /hɪt bæk/

      UK /hit bæk/

      • Phrasal Verb
      • To retaliate; to respond to an attack or criticism with a similar action.
      A1
      More
    • home in

      US /ˈhoʊm ɪn/

      UK /ˈhəum ɪn/

      • other
      • Move or direct toward a specific target or goal.
      B2
      More
    • immensely

      US /ɪˈmensli/

      UK /ɪˈmensli/

      • Adverb
      • Very much; greatly; a lot
      B1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • in touch

      US /ɪn tʌtʃ/

      UK /in tʌtʃ/

      • Adjective
      • Having contact or communication with someone.
      • Aware of or informed about something.
      B1
      More
    • in unison

      US /ɪn ˈjunɪsən/

      UK /in ˈju:nɪsən/

      • Adverb
      • Together; at the same time; in a way that shows complete agreement
      • Adjective
      • Performing the same notes or movements at the same time.
      A1
      More
    • ingrain

      US /ɪn'greɪn/

      UK /'ɪn'greɪn/

      • Transitive Verb
      • To be deeply attached or fixed in
      C2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • instruction

      US /ɪnˈstrʌkʃən/

      UK /ɪn'strʌkʃn/

      • Noun (Countable/Uncountable)
      • A command for someone formally to do something
      • Act of teaching or explaining to others
      • Uncountable Noun
      • Information about how to do or use something
      A2TOEIC
      More
    • integration

      US /ˌɪntɪˈɡreʃən/

      UK /ˌɪntɪ'ɡreɪʃn/

      • Uncountable Noun
      • Act of bringing things together into a whole
      • The finding of an integral.
      B1
      More
    • intuitively

      US /ɪnˈtjuɪtɪvlɪ/

      UK /ɪn'tju:ɪtɪvlɪ/

      • Adverb
      • In a manner based on feelings rather than facts
      B2
      More
    • jump on

      US /dʒʌmp ɑn/

      UK /dʒʌmp ɔn/

      • Phrasal Verb
      • To criticize someone suddenly and strongly.
      • To take advantage of an opportunity quickly.
      A1
      More
    • karate

      US /kəˈrɑti/

      UK /kəˈrɑ:ti/

      • Noun (Countable/Uncountable)
      • A Japanese martial art; weaponless self-defense
      C1
      More
    • legitimacy

      US /ləˈdʒɪtəməsi/

      UK /lɪ'dʒɪtɪməsɪ/

      • Uncountable Noun
      • Legally allowed act; undisputed credibility
      B2
      More
    • look after

      US /lʊk ˈæftɚ/

      UK /luk ˈɑ:ftə/

      • Phrasal Verb
      • To take care of someone or something
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • meek

      US /mik/

      UK /mi:k/

      • Adjective
      • Obedient; doing what others say without arguing
      B2
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • neglect

      US /nɪˈɡlɛkt/

      UK /nɪ'ɡlekt/

      • Uncountable Noun
      • Act of failing to do something important, required
      • State or condition of not receiving proper care
      • Transitive Verb
      • To not do something that is important or required
      • To fail to take care of something; ignore
      B1TOEIC
      More
    • numb

      US /nʌm/

      UK /nʌm/

      • Adjective
      • Unable to feel a body part due to cold or illness
      • Transitive Verb
      • To make a part of body unable to feel (pain, etc.)
      B2
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • overwhelming

      US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/

      UK /ˌəʊvəˈwelmɪŋ/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Having too much to handle (e.g. work)
      • Very great or very strong; so powerful that you cannot resist or decide how to react
      B2
      More
    • precisely

      US /prɪˈsaɪsli/

      UK /prɪˈsaɪsli/

      • Adverb
      • In an exact and accurate manner
      • (Emphasizes that a statement is totally correct)
      B1TOEIC
      More
    • properly

      US /ˈprɑːpərli/

      UK /ˈprɔpəlɪ/

      • Adverb
      • In an appropriate or correct manner
      • In a way that is suitable or appropriate.
      A2
      More
    • rage

      US /reɪdʒ/

      UK /reɪdʒ/

      • Uncountable Noun
      • Strong or violent anger
      • Intransitive Verb
      • To act or speak with strong or violent anger
      • To move violently, like a storm
      B1
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • render

      US /ˈrɛndɚ/

      UK /ˈrendə(r)/

      • Transitive Verb
      • To cause to be in a certain state or condition
      • To digitally make an image ready for use
      • Noun (Countable/Uncountable)
      • A first coat of plaster applied to a surface.
      B1TOEIC
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • retaliation

      US / rɪˌtælɪˈeʃən/

      UK /rɪˌtælɪˈeɪʃn/

      • Uncountable Noun
      • Revenge for something harmful or wrong
      B2
      More
    • roll around

      US /rol əˈraʊnd/

      UK /rəul əˈraund/

      • Phrasal Verb
      • For a date or time to arrive.
      • To move about randomly, often on the ground.
      A2
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • seize

      US /siz/

      UK /si:z/

      • Transitive Verb
      • To take a place with force, as by military action
      • To arrest or catch someone
      B1
      More
    • sensory

      US /ˈsɛnsəri/

      UK /ˈsensəri/

      • Adjective
      • Referring to the physical senses
      B2
      More
    • sheet

      US /ʃit/

      UK /ʃi:t/

      • Noun (Countable/Uncountable)
      • Piece of cloth you put on the bed to sleep on
      • Piece of thin flat metal, plastic or glass
      A2
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • shut down

      US /ʃʌt daʊn/

      UK /ʃʌt daun/

      • Phrasal Verb
      • To close an operating system, e.g. on a computer
      • To stop a factory/machine from operating
      • Transitive Verb
      • To deactivate a nuclear reactor.
      • To turn off a computer or other electronic device.
      A2
      More
    • step to

      US

      UK

      • Phrasal Verb
      • To approach someone or something, often with a specific purpose.
      • To challenge or confront someone, often aggressively.
      A1
      More
    • stiff

      US /stɪf/

      UK /stɪf/

      • Noun
      • Slang term for a dead body
      • Adjective
      • Frozen still due to fear or anger
      • Not able to be bent
      B1
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • sway

      US /swe/

      UK /sweɪ/

      • Uncountable Noun
      • Power or influence to control a person or group
      • Action of moving slowly from side to side
      • Verb (Transitive/Intransitive)
      • To change your opinion or position often
      • To influence a person's thoughts/opinion; persuade
      B2TOEIC
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • therapist

      US /ˈθɛrəpɪst/

      UK /ˈθerəpɪst/

      • Noun (Countable/Uncountable)
      • Person skilled in a particular type of therapy
      B2
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • treatment

      US /ˈtritmənt/

      UK /ˈtri:tmənt/

      • Noun (Countable/Uncountable)
      • Medicine or method to make someone healthier
      • Way someone acts toward another
      A2TOEIC
      More
    • try out

      US /traɪ aʊt/

      UK /trai aut/

      • Phrasal Verb
      • To try to win a place on a team in a group
      • To test briefly to determine how well it works
      A1
      More
    • vessel

      US /ˈvɛsəl/

      UK /ˈvesl/

      • Countable Noun
      • Container, such as a cup, for holding liquids
      • A ship or boat; something that carries things
      B1TOEIC
      More
    • withdraw

      US /wɪðˈdrɔ, wɪθ-/

      UK /wɪð'drɔ:/

      • Verb (Transitive/Intransitive)
      • To take money out of a bank account
      • To pull back; move away or backward from something
      B1TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2
    #van#body#score#chanting#sensory#deeply

    The Body Keeps the Score

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    林宜悉 posted on 2021/06/03
    Ever wondered how our bodies store experiences? This video dives into Bessel van der Kolk's "The Body Keeps the Score," exploring somatic therapy and body memory to understand attachment trauma. You'll pick up advanced vocabulary and complex sentence structures while learning about fascinating evidence-based approaches for trauma survivors!

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