Vocabulary

• rather than: More exactly; more correctly
• such as: For example; like
• in the house: Located inside a building used as a dwelling.
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• at home: In one's own residence or country.
• specific: Precise; particular; just about that thing
• process: To organize and use data in a computer
• essential: Extremely or most important and necessary
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• pandemic: (of a disease) existing in almost all of an area or in almost all of a group of people, animals, or plants
• grab: To take and hold something quickly
• physical: Health check at the doctors' or hospital
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• exposure: Allowing light through a cameras lens onto film
• develop: To explain something in steps and in detail
• familiar: Well-known or easily recognized
• variety: Particular type of thing or person
• amount: Quantity of something
• increase: To make or become larger in size or amount
• encourage: To increase the chance of something happening
• portion: Serving of food that is intended for one person
• absorb: To take up all attention / energy of something
• condition: To improve something to make it better
• maintain: To keep saying something a certain way
• advice: Suggestion about what would help someone
• core: To take out the central section of a fruit
• actual: Real or existing in fact, not imagined; real
• nutrition: Scientific study of the effects of foods on health
• break: To create a new record e.g. running the 100m dash
• provide: To make available; to supply for use
• supplement: Added extra to support or make something complete
• leave: To go away from; depart
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• offer: Price you say you are willing to pay for something
• system: Set of organized, planned ideas that work together
• continue: To do something without stopping, or after pausing
• active: Moving around a lot or doing many things
• fill: To make something full
• nutritional: (Of foods) having positive effects on your health
• grow: To get bigger and more mature; make plants do this
• bore: To accept (responsibilities or duties)
• brainstorm: To discuss concepts, ideas or solutions
• creamy: Resembling or containing cream
• pre: A prefix meaning 'before'
• hungry: Feeling a need or want to eat food