burn off
US /bɚn ɔf/
UK /bə:n ɔf/
- Phrasal Verb
- To get rid of calories through exercise or physical activity.
- To consume fuel through combustion.
B1Moreconsists of
US
UK
- Phrasal Verb
- Is made up or composed of.
A1Morecounterintuitive
US /ˌkaʊntərɪn'tju:ɪtɪv/
UK /kaʊntərɪn'tju:ɪtɪv/
- Adjective
- Contrary to what common sense would suggest
C2Morediabetes
US /ˌdaɪəˈbitɪs, -tiz/
UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2Moreglucose
US /ˈɡluˌkos/
UK /'ɡlu:kəʊs/
- Uncountable Noun
- Natural type of sugar found in fruits and plants
- The concentration of glucose in the blood, often measured to monitor metabolic health.
C1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheat
US /hit/
UK /hi:t/
- Uncountable Noun
- State of anger, excitement, or arguing
- Particular temperature at which to cook something
- Transitive Verb
- To make hot or hotter
A2Moremetabolism
US /mɪˈtæbəˌlɪzəm/
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2Morenext to
US /nɛkst tu/
UK /nekst tu:/
- Preposition
- Being located along side another
- In comparison with
- Adverb
- Almost; nearly
A1Moreobese
US /oˈbis/
UK /əʊˈbi:s/
- Adjective
- Fat over a long period, so harming your health
- Noun (Countable/Uncountable)
- A person who is very fat; a person with an unhealthy amount of body fat.
B2Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Morerecruit
US /rɪˈkrut/
UK /rɪ'kru:t/
- Countable Noun
- Person who has just joined the military
- Person who has just begun a new activity or job
- Transitive Verb
- To convince and help people to join the military
- To find new employees, volunteers or members
B1TOEICMorereduce the risk
US
UK
- Phrase
- To lessen the probability of something dangerous or harmful occurring.
A1Moretemperature
US /ˈtɛmpərəˌtʃʊr,-tʃɚ,ˈtɛmprə-/
UK /ˈtemprətʃə(r)/
- Noun (Countable/Uncountable)
- When you your body heat is above normal
- How hot or cold something is, e.g. the weather
A2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1More
Vocabulary
- have to: Must do
- consists of: Is made up or composed of.
- used to: Did regularly before, but don't do now
- burn off: To get rid of calories through exercise or physical activity.
- reduce the risk: To lessen the probability of something dangerous or harmful occurring.
- of course: Sure ; Certainly
- next to: Being located along side another
- amount: Quantity of something
- diabetes: Illness where there is too much sugar in the blood
- metabolism: Chemical processes to convert food to energy
- risk: To do something potentially dangerous or foolish
- study: To focus on learning something usually at school
- burn: To destroy with fire
- counterintuitive: Contrary to what common sense would suggest
- glucose: Natural type of sugar found in fruits and plants
- sleep: To have enough beds for
- temperature: When you your body heat is above normal
- heat: State of anger, excitement, or arguing
- obese: Fat over a long period, so harming your health
- white: Person's name
- recruit: Person who has just joined the military
- fat: Amount beyond what is usual or necessary
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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謝皓元 posted on 2014/08/05Want to burn more fat without hitting the gym? This video dives into a surprising study that suggests sleeping in a cooler room could boost your metabolism by increasing brown fat! You'll learn fascinating vocabulary like 'brown fat' and 'mitochondria' while discovering a simple trick for better health.
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