above and beyond
US
UK
- Phrase
- More than what is expected or required; exceptional.
- Exceeding what is required by duty or obligation.
- Adjective
- Remarkable; outstanding.
B2Moreaddiction
US /əˈdɪkʃən/
UK /əˈdɪkʃn/
- Noun (Countable/Uncountable)
- Lack of control the overuse of something e.g. drugs
- A compulsive physiological need for a habit-forming substance.
B1TOEICMoreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreathlete
US /ˈæθˌlit/
UK /ˈæθli:t/
- Countable Noun
- Person trained to compete in sports
- Adjective
- Relating to or characteristic of athletes.
B1Morebacteria
US /bækˈtɪriə/
UK /bæk'tɪərɪə/
- Noun (plural)
- The very small creatures that can cause disease
B2Morebasically
US /ˈbesɪkəli,-kli/
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecombination
US /ˌkɑmbəˈneʃən/
UK /ˌkɒmbɪ'neɪʃn/
- Noun
- Series of letters or numbers needed to open a lock
- Act or result of mixing things together
B1Morecut down
US /kʌt daʊn/
UK /kʌt daun/
- Phrasal Verb
- To reduce your use of something
- To fell a tree.
A1Moredecrease
US /dɪˈkris/
UK /dɪˈkri:s/
- Verb (Transitive/Intransitive)
- To reduce the size, amount or number of something
- Uncountable Noun
- Amount by which something has been reduced
B1TOEICMoredepend
US /dɪˈpend/
UK /dɪˈpend/
- Verb (Transitive/Intransitive)
- Be controlled or determined by (someone/something)
- To rely on someone or something for support, help, or existence.
B1TOEICMoredepression
US /dɪˈprɛʃən/
UK /dɪ'preʃn/
- Noun (Countable/Uncountable)
- Medical condition of a lack of vitality
- Period of unemployment and low economic activity
B2Moredue to
US /du tu/
UK /dju: tu:/
- Preposition
- Because of; owing to
- Adjective
- Attributable to; caused by.
A1Moreendurance
US /ɛnˈdʊrəns, -ˈdjʊr-/
UK /ɪn'djʊərəns/
- Uncountable Noun
- Quality of lasting or of being permanent
- Ability to continue through difficulty
B2Moreenlarge
US /ɛnˈlɑrdʒ/
UK /ɪn'lɑ:dʒ/
- Transitive Verb
- To make something larger (e.g. a photo)
B2TOEICMoreexcessive
US /ɪkˈsɛsɪv/
UK /ɪkˈsesɪv/
- Adjective
- Beyond what is usual or proper
B2Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreextreme
US /ɪkˈstrim/
UK /ɪk'stri:m/
- Adjective
- Very great in degree
- Farthest from a center
- Noun
- Effort that is thought more than is necessary
- The furthest point or limit of something.
B1Morefatigue
US /fəˈtiɡ/
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2Moregain
US /ɡen/
UK /ɡeɪn/
- Verb (Transitive/Intransitive)
- To increase in something, such as weight
- To get something wanted, needed or valued
- Noun (Countable/Uncountable)
- An increase in something, such as weight
A2TOEICMoreget about
US /ɡɛt əˈbaʊt/
UK /ɡet əˈbaut/
- Phrasal Verb
- To go out a lot; travel widely
A1Moregive up
US /ɡɪv ʌp/
UK /ɡiv ʌp/
- Phrasal Verb
- To lose hope or admit defeat
- To decide to not start to try solving a problem
A1Morego forth
US /ɡo fɔrθ/
UK /ɡəu fɔ:θ/
- Phrasal Verb
- To begin or proceed with something, especially after hesitation or delay.
- To leave a place, especially to embark on a journey or mission.
C2Morehave a heart
US /hæv ə hɑrt/
UK /hæv ə hɑ:t/
- other
- Show mercy or compassion to someone.
B2Morehavoc
US /'hævək/
UK /ˈhævək/
- Uncountable Noun
- Situation with destruction, damage and confusion
B2Morehealth benefits
US
UK
- Noun (plural)
- Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
- Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
immune
US /ɪˈmjoon/
UK /ɪˈmju:n/
- Adjective
- Having a special protection from, e.g. the law
- Protected against a particular disease or condition because of antibodies or vaccination.
B1Moreimpair
US /ɪmˈpɛr/
UK /ɪm'peə(r)/
- Transitive Verb
- To damage or weaken something
B2TOEICMorein general
US /ɪn ˈdʒɛnərəl/
UK /in ˈdʒenərəl/
- Phrase
- Typically; usually; on the whole.
- Not specific or detailed; broadly.
- Adjective
- Not detailed or specific; overall.
C2Moreintense
US /ɪnˈtɛns/
UK /ɪn'tens/
- Adjective
- Very strong, great or extreme in degree
- Experiencing or showing great force or strength; extreme.
A2TOEICMoreintensely
US /ɪnˈtɛnslɪ/
UK /ɪn'tenslɪ/
- Adverb
- In a manner that is very strong or extreme
A2Moreinvade
US /ɪnˈved/
UK /ɪnˈveɪd/
- Transitive Verb
- To enter something causing a harmful result
- To enter (a country or region) so as to subjugate or occupy it.
B1Morelack
US /læk/
UK /læk/
- Verb (Transitive/Intransitive)
- To not have, or not have enough, of something
- Uncountable Noun
- The state of not having or not having enough of
A2TOEICMorelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moremenstruation
US /ˌmɛnstruˈeʃən/
UK /ˌmenstruˈeɪʃn/
- Uncountable Noun
- Monthly discharge of blood from the uterus
C2Moremineral
US /ˈmɪnərəl/
UK /'mɪnərəl/
- Noun (Countable/Uncountable)
- Substance naturally formed in the ground
B1Moremoderate
US /ˈmɑdərɪt/
UK /ˈmɒdərət/
- Verb (Transitive/Intransitive)
- To host a meeting or panel discussion
- To make something less violent, severe, or strong
- Adjective
- Being average in quantity or size
B1Morenarrator
US /ner.eɪ.tɚ/
UK /nəˈreɪtə(r)/
- Noun
- Person or character who tells a story
- A person who provides commentary or narration, especially for a broadcast or performance.
B1Morenecessarily
US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/
UK /ˌnesəˈserəli/
- Adverb
- In a way that is needed/required/is unavoidable
A2TOEICMorepace
US /pes/
UK /peɪs/
- Noun (Countable/Uncountable)
- Rate of speed at which something moves or happens
- Single step, often used to measure a distance
- Verb (Transitive/Intransitive)
- To set and control your speed, as in a race
- To walk with slow purposeful steps
A2Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morephysically
US /ˈfɪzɪkəlɪ/
UK /'fɪzɪklɪ/
- Adverb
- In a manner related to the body
- Concerning reality or the laws of nature
A2Morerepetitive
US /rɪˈpɛtɪtɪv/
UK /rɪˈpetətɪv/
- Adjective
- Doing or saying the same things many times
B2Moreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMorerespiratory
US /ˈrɛspərəˌtɔri, -ˌtori, rɪˈspaɪrə-/
UK /ˈrespərəˌtɔ:ri:, -ˌtəʊri:, rɪˈspaɪərə-/
- Adjective
- (Medical) concerning breathing
- Having the function of respiration.
- Noun
- The branch of medicine concerned with the organs of respiration.
- The system of organs involved in breathing.
C1Moreresult
US /rɪˈzʌlt/
UK /rɪ'zʌlt/
- Noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- Intransitive Verb
- To be the outcome of other causes and effects
- To happen or exist as a consequence of something.
A2Morescar
US /skɑr/
UK /skɑ:(r)/
- Noun (Countable/Uncountable)
- Long lasting emotional pain from a bad experience
- A mark on something made by scratching it
- Transitive Verb
- To cause long lasting emotional pain
- To leave a mark on something by scratching it
B1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestroke
US /strok/
UK /strəʊk/
- Noun (Countable/Uncountable)
- When blood cannot get to brain, causing damage
- Mark made by a pen, pencil or brush
- Transitive Verb
- To rub your hand in a caring way on something
B1Moresuffer
US / ˈsʌfɚ/
UK /'sʌfə(r)/
- Verb (Transitive/Intransitive)
- To experience pain, illness, or injury
- To allow or permit something, especially something unpleasant.
A2Moresuppress
US /səˈprɛs/
UK /səˈpres/
- Transitive Verb
- To prevent the display of emotion or feeling
- To use force to prevent something happening
B1TOEICMoretestosterone
US /tɛsˈtɑstəˌron/
UK /tesˈtɔstərəun/
- Uncountable Noun
- Natural chemical responsible for the male sex
- A steroid hormone that stimulates development of male secondary sexual characteristics, and is produced mainly in the testes, but also in the ovaries and adrenal cortex.
C1Moretissue
US /ˈtɪʃu/
UK /ˈtɪʃu:/
- Noun (Countable/Uncountable)
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
A2Moretract
US /trækt/
UK /trækt/
- Noun (Countable/Uncountable)
- A system of body parts or organs that has a particular function (e.g., digestive tract).
- An area of land, typically a large one.
C1TOEICMoretrauma
US /ˈtraʊmə/
UK /'trɔ:mə/
- Noun (Countable/Uncountable)
- A very severe or upsetting experience
- Serious injury to part of the body
B2Moretriad
US /ˈtraɪˌæd, -əd/
UK /'traɪæd/
- Noun
- Secret Chinese organization of criminals
- A group or set of three connected people or things.
C1Moreultra
US /'ʌltrə/
UK /'ʌltrə/
- Prefix
- Prefix that denotes a lot of something; extreme
B2Moreward off
US /wɔrd ɔf/
UK /wɔ:d ɔf/
- Phrasal Verb
- To avert, deflect, or repel (something dangerous or undesirable).
A2Morewithdrawal
US /wɪðˈdrɔəl, wɪθ-/
UK /wɪðˈdrɔ:əl/
- Noun (Countable/Uncountable)
- Action of pulling back or move away or backward
- Pain of coming off drugs
- Adjective
- Feeling pain and suffering when coming off drugs
B1Moreworkout
US /ˈwə:kˌaʊt/
UK /ˈwɜ:kaʊt/
- Noun
- Energetic exercise
B2Morewreak
US /rik/
UK /ri:k/
- Transitive Verb
- To cause something damaging or violent to happen
C1TOEICMore
Vocabulary
- health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
- ward off: To avert, deflect, or repel (something dangerous or undesirable).
- get about: To go out a lot; travel widely
- in general: Typically; usually; on the whole.
- above and beyond: More than what is expected or required; exceptional.
- lead to: To result in some action
- at least: As a minimum
- have a heart: Show mercy or compassion to someone.
- due to: Because of; owing to
- cut down: To reduce your use of something
- give up: To lose hope or admit defeat
- go forth: To begin or proceed with something, especially after hesitation or delay.
- intense: Very strong, great or extreme in degree
- fatigue: Breaking due to being moved or bent many times
- immune: Having a special protection from, e.g. the law
- depression: Medical condition of a lack of vitality
- physical: Health check at the doctors' or hospital
- trauma: A very severe or upsetting experience
- basically: Used before you explain something simply, clearly
- improve: To make, or become, something better
- experience: Thing a person has done or that happened to them
- extreme: Very great in degree
- anxious: Afraid of what may happen; worried and nervous
- general: Widespread, normal or usual
- necessarily: In a way that is needed/required/is unavoidable
- respiratory: (Medical) concerning breathing
- combination: Series of letters or numbers needed to open a lock
- bacteria: The very small creatures that can cause disease
- amount: Quantity of something
- stress: To emphasize one or more parts of a word, sentence
- excessive: Beyond what is usual or proper
- research: To study in order to discover new ideas and facts
- increase: To make or become larger in size or amount
- cardiovascular: Concerning the heart and vessels of the body
- lack: To not have, or not have enough, of something
- exercise: To work out to become stronger and healthier
- stroke: When blood cannot get to brain, causing damage
- brain: To strike someone forcefully on the head
- athlete: Person trained to compete in sports
- suffer: To experience pain, illness, or injury
- moderate: To host a meeting or panel discussion
- similar: Nearly the same; alike
- addiction: Lack of control the overuse of something e.g. drugs
- physically: In a manner related to the body
- suppress: To prevent the display of emotion or feeling
- havoc: Situation with destruction, damage and confusion
- result: Something produced through tests or experiments
- impair: To damage or weaken something
- repetitive: Doing or saying the same things many times
- pace: Rate of speed at which something moves or happens
- risk: To do something potentially dangerous or foolish
- endurance: Quality of lasting or of being permanent
- provide: To make available; to supply for use
- tissue: Substance formed by cells of living thing; flesh
- gain: To increase in something, such as weight
- testosterone: Natural chemical responsible for the male sex
- intensely: In a manner that is very strong or extreme
- activity: An action or task, e.g. sports, washing clothes
- depend: Be controlled or determined by (someone/something)
- withdrawal: Action of pulling back or move away or backward
- mineral: Substance naturally formed in the ground
- narrator: Person or character who tells a story
- workout: Energetic exercise
- decrease: To reduce the size, amount or number of something
- scar: Long lasting emotional pain from a bad experience
- control: A device designed to operate a machine
- system: Set of organized, planned ideas that work together
- invade: To enter something causing a harmful result
- tract: A system of body parts or organs that has a particular function (e.g., digestive tract).
- active: Moving around a lot or doing many things
- wreak: To cause something damaging or violent to happen
- calorie: Unit for measuring the amount of energy in food
- ultra: Prefix that denotes a lot of something; extreme
- menstruation: Monthly discharge of blood from the uterus
- enlarge: To make something larger (e.g. a photo)
- triad: Secret Chinese organization of criminals
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
What Too Much Exercise Does To Your Body And Brain
0
Minnie posted on 2023/03/21Think more exercise is always better? This video dives into the surprising downsides of overtraining, like heart damage and immune suppression, using fascinating health explainer content. You'll pick up advanced vocabulary related to exercise addiction and overuse injuries, making it a practical way to boost your English and your health knowledge!
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