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Vocabulary

  • instead of: When one thing is replaced by another
  • no matter: Regardless of; it does not matter.
  • rely on: To depend on someone or something
  • have to: Must do
  • on a daily basis: Happening every day.
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • without exception: Including everyone or everything; in every case; without any exclusions.
  • used to: Did regularly before, but don't do now
  • on the couch: Receiving psychotherapy or psychological treatment.
  • do the trick: To solve a problem or achieve a desired result.
  • rule of thumb: A practical and approximate way of doing or measuring something.
  • as a rule: Generally; usually
  • in advance: Ahead of time; before something happens
  • right next to: Immediately adjacent to; in very close proximity to.
  • next to: Being located along side another
  • fatigue: Breaking due to being moved or bent many times
  • grab: To take and hold something quickly
  • effort: Amount of work used trying to do something
  • routine: Happening or done regularly or habitually
  • practice: The office and place for legal or medical work
  • improve: To make, or become, something better
  • realize: To become aware of or understand mentally
  • trick: To fool someone in order to obtain a result
  • grocery: Daily foods such as flour, sugar, and tinned foods
  • experience: Thing a person has done or that happened to them
  • positive: Showing agreement or support for something
  • negative: The opposite to a positive electrical charge
  • encounter: To come up against a problem or trouble; meet
  • experiment: Test performed to assess new ideas or theories
  • priority: Thing that is more important/urgent than others
  • barrier: Difficult situation preventing something happening
  • accessible: Able to be entered, reached or used
  • chill: State of being a little cold
  • willpower: Ability to make yourself do what you really want
  • remain: To be left behind; to continue to exist
  • path: Method of living leading to a particular result
  • ease: To make something less difficult, tight, stressed
  • resolution: End part of a story resolving the conflict
  • remote: Being far away from people, towns, etc.
  • decision: Choice made after thinking; final judgment
  • extra: More than necessary; additional
  • apply: To spread a substance or liquid over a surface
  • advance: Forward movement by an army
  • retrieve: To find and bring in animals during a hunt
  • transition: Change from one state, movement, place to another
  • guess: To give an answer without knowing if it is correct
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • thumb: To use your thumb to request a ride in a car
  • rely: Depend on with full trust or confidence
  • exception: Something different or not included
  • frustrate: To make annoyed because things don't go well
  • empower: To give someone a power or ability
  • decrease: To reduce the size, amount or number of something
  • couch: To formulate in a particular style or language
  • finite: Having limits; lasting for a limited time
  • closet: Small room or cupboard used for storing things
  • daily: Happening every day
  • prepare: To make something ready for use
  • minimize: To make something seem small or less important
  • start: First time or place that a thing exists; beginning
  • repeatedly: (Said, done) many times; over and over
  • choice: Decision between two or more possibilities
  • return: To hit something back to the other player or team
  • healthy: In good condition physically, or financially; well
  • remove: To get rid of something completely
  • problem: Something difficult to deal with or causes trouble
  • work: The product of some artistic or literary endeavor
  • gym: Physical education taught as a class in school
  • reshape: To form something into a new shape
  • activation: Act of making something (e.g. a bomb) active
  • bathroom: Room where you take a bath or go to the toilet
  • hungry: Feeling a need or want to eat food
  • toothbrush: Small brush with long handle used to clean teeth
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  • not found vocabularyNo vocabulary matches your filters
    • accessible

      US /ækˈsɛsəbəl/

      UK /əkˈsesəbl/

      • Adjective
      • Able to be entered, reached or used
      • Easy to understand.
      A2
      More
    • activation

      US /ˌæktɪ'veɪʃn/

      UK /ˌæktɪ'veɪʃn/

      • Noun
      • Act of making something (e.g. a bomb) active
      B1
      More
    • advance

      US /ædˈvæns/

      UK /əd'vɑ:ns/

      • Noun
      • Forward movement by an army
      • An attempt to seduce someone
      • Verb (Transitive/Intransitive)
      • (Of an army) to move forward
      • To change or improve
      A2TOEIC
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • as a rule

      US /æz e rul/

      UK /æz ə ru:l/

      • Phrase
      • Generally; usually
      B1
      More
    • barrier

      US /ˈbæriɚ/

      UK /'bærɪə(r)/

      • Noun
      • Difficult situation preventing something happening
      • Structure or object that stops free movement
      B1TOEIC
      More
    • bathroom

      US /ˈbæθru:m/

      UK /ˈbɑ:θru:m/

      • Noun
      • Room where you take a bath or go to the toilet
      B1
      More
    • chill

      US /tʃɪl/

      UK /tʃɪl/

      • Uncountable Noun
      • State of being a little cold
      • Feeling of fear or being frightened
      • Transitive Verb
      • To make something cold, e.g. a drink
      B1
      More
    • closet

      US /ˈklɑzɪt, ˈklɔzɪt/

      UK /'klɒzɪt/

      • Countable Noun
      • Small room or cupboard used for storing things
      • Transitive Verb
      • To go or put someone into a room for some privacy
      B2
      More
    • couch

      US /kaʊtʃ/

      UK /kaʊtʃ/

      • Transitive Verb
      • To formulate in a particular style or language
      • Noun (Countable/Uncountable)
      • Sofa; settee
      B1
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • do the trick

      US /du ði trɪk/

      UK /du: ðə trik/

      • Idiom
      • To solve a problem or achieve a desired result.
      A1
      More
    • ease

      US /iz/

      UK /i:z/

      • Verb (Transitive/Intransitive)
      • To make something less difficult, tight, stressed
      • To move slowly and purposely to get in small space
      • Uncountable Noun
      • State of being comfortable or relaxed
      A2
      More
    • effort

      US /ˈɛfət/

      UK /ˈefət/

      • Uncountable Noun
      • Amount of work used trying to do something
      • A conscious exertion of power; a try.
      A2TOEIC
      More
    • empower

      US /ɛmˈpaʊɚ/

      UK /ɪm'paʊə(r)/

      • Transitive Verb
      • To give someone a power or ability
      B2
      More
    • encounter

      US /ɛnˈkaʊntɚ/

      UK /ɪn'kaʊntə(r)/

      • Verb (Transitive/Intransitive)
      • To come up against a problem or trouble; meet
      • To meet someone or something unexpectedly
      • Noun
      • A chance meeting; unexpected or unplanned meeting
      B1TOEIC
      More
    • exception

      US /ɪkˈsɛpʃən/

      UK /ɪkˈsepʃn/

      • Noun (Countable/Uncountable)
      • Something different or not included
      • An objection or feeling of disapproval.
      B1TOEIC
      More
    • experiment

      US /ɪkˈspɛrəmənt/

      UK /ɪk'sperɪmənt/

      • Noun (Countable/Uncountable)
      • Test performed to assess new ideas or theories
      • A course of action tentatively adopted without being sure of the eventual outcome.
      • Verb (Transitive/Intransitive)
      • To create and perform tests to research something
      • To try something new that you haven't tried before
      A2TOEIC
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • finite

      US /ˈfaɪˌnaɪt/

      UK /ˈfaɪnaɪt/

      • Adjective
      • Having limits; lasting for a limited time
      B1
      More
    • frustrate

      US /ˈfrʌsˌtret/

      UK /frʌ'streɪt/

      • Transitive Verb
      • To make annoyed because things don't go well
      • To prevent (a plan or intention) from succeeding.
      B1TOEIC
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • grocery

      US /'ɡroʊsərɪ/

      UK /'ɡrəʊsərɪ/

      • Uncountable Noun
      • Daily foods such as flour, sugar, and tinned foods
      • Countable Noun
      • A store that sells food and household supplies.
      B2TOEIC
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hungry

      US /ˈhʌŋɡri/

      UK /ˈhʌŋgri/

      • Adjective
      • Feeling a need or want to eat food
      • Feeling a need or want to eat food
      B2
      More
    • in advance

      US /ɪn ædˈvæns/

      UK /in ədˈvɑ:ns/

      • Phrase
      • Ahead of time; before something happens
      • Noun
      • A payment made before it is due, especially for work to be done
      A2
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • minimize

      US /ˈmɪnəˌmaɪz/

      UK /'mɪnɪmaɪz/

      • Transitive Verb
      • To make something seem small or less important
      B1
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • next to

      US /nɛkst tu/

      UK /nekst tu:/

      • Preposition
      • Being located along side another
      • In comparison with
      • Adverb
      • Almost; nearly
      A1
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • on a daily basis

      US

      UK

      • Phrase
      • Happening every day.
      A1
      More
    • on the couch

      US /ɑn ðə kaʊtʃ/

      UK /ɒn ðə kaʊtʃ/

      • other
      • Receiving psychotherapy or psychological treatment.
      B1
      More
    • path

      US /pæθ, pɑθ/

      UK /pɑ:θ/

      • Noun
      • Method of living leading to a particular result
      • Track made with stones, by walking over the ground
      A2TOEIC
      More
    • positive

      US /ˈpɑzɪtɪv/

      UK /ˈpɒzətɪv/

      • Adjective
      • Showing agreement or support for something
      • Being sure about something; knowing the truth
      • Noun
      • A photograph in which light areas are light and dark areas are dark
      A2
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • priority

      US /praɪˈɔrɪti, -ˈɑr-/

      UK /praɪ'ɒrətɪ/

      • Noun (Countable/Uncountable)
      • Thing that is more important/urgent than others
      • A level of importance assigned to a task or process in a computer system.
      • Adjective
      • Denoting something that constitutes a priority.
      B1TOEIC
      More
    • rely

      US /rɪˈlaɪ/

      UK /rɪ'laɪ/

      • Intransitive Verb
      • Depend on with full trust or confidence
      • To trust or have confidence in someone.
      B2TOEIC
      More
    • rely on

      US /rɪˈlaɪ ɑn/

      UK /riˈlai ɔn/

      • Phrasal Verb
      • To depend on someone or something
      A2
      More
    • remain

      US /rɪˈmen/

      UK /rɪˈmeɪn/

      • Intransitive Verb
      • To be left behind; to continue to exist
      • To stay in a place when other people have gone
      A2TOEIC
      More
    • remote

      US /rɪˈmot/

      UK /rɪ'məʊt/

      • Adjective
      • Being far away from people, towns, etc.
      • (Of a possibility) being small or not likely
      • Noun
      • Radio device designed to operate TV, etc.
      A2TOEIC
      More
    • repeatedly

      US /rɪ'pi:tɪdlɪ/

      UK /rɪ'pi:tɪdlɪ/

      • Adverb
      • (Said, done) many times; over and over
      B2
      More
    • reshape

      US /riˈʃep/

      UK /ˌri:'ʃeɪp/

      • Transitive Verb
      • To form something into a new shape
      B2
      More
    • resolution

      US /ˌrɛzəˈluʃən/

      UK /ˌrezə'lu:ʃn/

      • Noun (Countable/Uncountable)
      • End part of a story resolving the conflict
      • Ability of a screen or camera to display pixels
      C2
      More
    • retrieve

      US /rɪˈtriv/

      UK /rɪˈtri:v/

      • Transitive Verb
      • To find and bring in animals during a hunt
      • To get information from a computer
      B2TOEIC
      More
    • right next to

      US

      UK

      • Preposition
      • Immediately adjacent to; in very close proximity to.
      • Figuratively very close to; on the verge of.
      A1
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • rule of thumb

      US /rul ʌv θʌm/

      UK /ru:l ɔv θʌm/

      • Noun (Countable/Uncountable)
      • A practical and approximate way of doing or measuring something.
      • A broadly accurate guide or principle, based on practice rather than theory.
      A1
      More
    • thumb

      US /θʌm/

      UK /θʌm/

      • Intransitive Verb
      • To use your thumb to request a ride in a car
      • Countable Noun
      • Part of a glove that goes over the thumb
      • The short, thick finger on the side of your hand
      B1
      More
    • toothbrush

      US /ˈtuθˌbrʌʃ/

      UK /ˈtu:θbrʌʃ/

      • Countable Noun
      • Small brush with long handle used to clean teeth
      C2
      More
    • transition

      US /trænˈzɪʃən, -ˈsɪʃ-/

      UK /trænˈzɪʃn/

      • Noun
      • Change from one state, movement, place to another
      • Intransitive Verb
      • To change state, movement, place, or subject
      B1
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • willpower

      US /ˈwɪlˌpaʊɚ/

      UK /'wɪlpaʊə(r)/

      • Uncountable Noun
      • Ability to make yourself do what you really want
      C2
      More
    • without exception

      US

      UK

      • Phrase
      • Including everyone or everything; in every case; without any exclusions.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #guitar#rule#brushing#effort#willpower#watching television

    THE 20 SECOND RULE - HOW TO BUILD A NEW HABIT

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    趙翠郁 posted on 2023/01/20
    Ever feel like building a new habit is impossible? This video breaks down Shawn Achor's "20 Second Rule" to make it super simple, tackling decision fatigue and activation energy head-on! You'll pick up practical tips you can use today to make positive changes stick.

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