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Take a look at this picture.
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The man and the woman look a tad unhappy.
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However, rotate the picture around and they instantly cheer up.
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The ability to transform a bad mood into a good one is crucial in everyday life.
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In a study from the University of Miami,
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volunteers were asked to describe something bad that had happened in their life, and then list one way in which they'd benefited from the experience.
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Some said they discovered what mattered in life, or they found out who their real friends were, or they discovered an inner strength.
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This simple exercise made people feel happier, less stressed, and even had a positive effect on their health.
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So, when something bad happens, ask yourself just one question:
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How did you benefit from the experience?