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    A2
    #fall asleep#asleep#sleep#fall#blue light#tired

    10 Amazing Tips To Improve Your Sleep

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    Go Tutor posted on 2022/05/15
    Struggling to get a good night's sleep? This video is packed with 10 amazing, science-backed tips to help you drift off faster, from understanding blue light to trying a "coffee nap"! You'll pick up practical vocabulary for daily life and learn fascinating facts about sleep that you can use tonight.

    Video vocabulary

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    struggle

    US /ˈstrʌɡəl/

    ・

    UK /'strʌɡl/

    • Verb (Transitive/Intransitive)
    • To try very hard to do something difficult
    • To fight or struggle violently
    • Noun (Countable/Uncountable)
    • Strong efforts made to do something difficult
    • A difficult or challenging situation or task
    A2
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    spot

    US /spɑt/

    ・

    UK /spɒt/

    • Noun
    • A certain place or area
    • A difficult time; awkward situation
    • Transitive Verb
    • To see someone or something by chance
    A2TOEIC
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    hormone

    US /ˈhɔrˌmon/

    ・

    UK /'hɔ:məʊn/

    • Noun
    • Chemical produced by the body to control functions
    B2
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    research

    US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

    ・

    UK /rɪ'sɜ:tʃ/

    • Verb (Transitive/Intransitive)
    • To study in order to discover new ideas and facts
    • To study the market relating to marketing products and services.
    • Noun (Countable/Uncountable)
    • Study done to discover new ideas and facts
    • A particular area or topic of study.
    A2TOEIC
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    Use Energy
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    energy point vocabulary

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