Wanna make a little bit more vibrant?

Black sesame seeds.

A nice pinch off chili flakes.

I quite like it.

Hot touch.

Assault on a touch of pepper so that nice, dry combination of the lemon zest.

Black sesame seeds in the heat from Chile.

Things his light healthy quick.

What's so tasty?

Sounds great.

Three.

Nice, chunky, thick slices open them up by the season.

The a little touch of olive oil brings the whole crust toe life rubble that seasoning in but you can use to.

Better you can use.

Ah, forget but the richness from the Sadow with silky creaminess that avocado is mind blowing on.

Then get the grill up to temperature.

Push these down.

Go the extra mile.

We've all put bread in a toaster for the difference.

Grilling the bread this way is extraordinary.

That nice, smoky charcoal flavor off with the gas.

Beautiful.

Now they have a Carter because treat them with love.

Respect.

Press on the end here has your thumb softens?

You can tell that avocados ripe never press.

Here, you just end up bruising it.

Slice down.

Do you feel that stone in the middle and then just roll around, then it's just a little gentle Twist off.

It's time on out.

Cut them into quarters.

The back of your knife.

Peel back that skin.

If you have a color is nice and ripe, it should just fall away.

Slice.

Just take your quarters.

Found them out, pushed him into the breath.

The right of the avocado, the better the flavor.

But look for one's free from soft spots and blemishes, which can suggest bruising.

Get your lemon squeeze that will stop.

You.

Have a Carter from discoloring.

Get your crunch ready to go on top.

Sprinkle very generous light way for the fragrance from the lemon zest crunch from the sesame seed The heat.

That little chili flake, which just wakes up at our card.

Oh, they look expensive.

That, for May, is a delicious light.

Start to the day way with avocado on sourdough toast with lemon on black sesame.

Sprinkle every time I put healthy recipe together.

Healthy dish and he's a bit of a treat, so this is a lovely, stunning get up and go fresh granola first in the morning.

Treat here is in that little baby honey, so that sweetens it.

So just start off with 200 mil off delicious honey into a pan just to warm up.

And she goes.

Now, I know these are a chef's favorite, but it makes alot difference, especially for breakfast, a fresh vanilla pod.

I think of the way that I use herbs to add flavor to soups and salads.

I'd like to think that vanilla does exactly the same.

Scrape out alive those wonderful seeds in, well, a staple of the granola is the oaks.

Yeah.

Next puff rice delicious.

Crunchy was light fluffy.

Next week, brand on your seeds.

Pumpkin, some flour, linseed on, then almonds.

Incredible that nice heavyweight from the nut bunch.

Now bring the honey to the ball.

Slowly drizzle amazing honey and give that a really good mix.

Coat the granola with the hot honey.

Just slowly turn it.

Using the outside of the bowl.

You can see it just getting nice and sticky.

Once the granola is completely coated in, honey is ready to bake.

Now Spread the mix on bacon paper on the season it lightly with a touch of salt on top.

The salt throughout dries up the oats on the honey will roast color on glaze the Granada Nice into the oven by 25 to 30 minutes.

10 minutes into the cooking, simply run a spoon across the top to turn the mics and ensure it's crunchy all over.

Smell that lights rose.

Look at the color.

Honestly, look, it's crispy.

Delicious.

Now I'm gonna start up.

Put some lovely dried cranberries that just gives us chewy, sweet flavor.

Delicious.

And then, finally, these beautiful Berries.

Goji Berries Goji Berries are high in antioxidants.

On have been eating China for centuries for the healing properties, but you can add any dried fruit you like.

The cranberry on the goji Berries gives it that nice, chewy, rich texture to the granola.

Now this'd is the best way.

The story It looks incredible rate incredible.

Go ahead for you to that.

Eat well.

Stay well, right?

Milk.

My home made crunchy granola.

It looks good.

Taste good on is packed with healthy grains, superfood, Berries and seeds.

It's incredibly good for you to at breakfast for champions.

Start off with chili.

Now give it a little rub, so taking hair, those seeds being released get your knife, kummel the way down.

Turn it over on.

Just slice it into fall on, then finally chopped.

Actually, I want this salad slightly hot.

Some refusal, the chili, but half the seeds, the seeds of whether heat is so the less you use the mold or your dish.

I see chopped next one of my favorite pace, tamarind paste.

This is quite tart, quite sour, but it's a wonderful complements the sweetness of the fruit.

It goes brilliantly well with the Chili Palmer sugar, and this is where it sweetens up the dressing because it enriches it.

Then the zest and the juice of a lime cut into quarters on, then twist the lime seem maximized on all that juice out.

Now to finish that, dressing off some toasted peanuts, get the pan nice and heart.

You'll touch a salt that will help dry roast peanuts even quicker.

Make sure you get really nice dark color on those peanuts because it will really transform that dressing to crush a roasted nuts.

The Mess freeway.

Simply wrap them in a clean cloth and use a rolling pin or a pan to bash them crush.

That's the hard bit done now for the fruit.

And here's an easy way to prep a pineapple pineapple.

Take off the top.

Take off the bottom on.

Stand it up.

Use the corner.

Your knife.

I'm followed down, basically like shaving the pineapple.

Don't worry about these little spikes there.

The secret behind doing it this way is not losing half the pineapple.

There's nothing wrong with a few brown bits.

There's Aled, good fiber besides the pineapple in half on, then slows down each quarter.

Slice across and chop delicious pineapple chunks.

Next, apples and pears diced thing to give a lovely fresh light note.

De seeded cucumber.

I don't want the seeds in the fruit salad.

The cucumber seeds will make it a war trend.

Dilute the strength for that wonderful chilling there.

Cucumber in for some sweetness.

Delicious mango.

Slice it nicely.

You're dressing on.

Just drizzle that over the fruit salad in this secret of a good fruit salad is not drowning in the dressing, but really make sure that we've got that nice coating on all the fruits.

Don't worry about just having for breakfast, because this is the kind of tangy fruit salad you can have for lunch.

healthy snack in the afternoon, but it transforms a traditional fruit salad into something really delicious spicy fruit salad with a kick of chile.

Trust me, is an incredible breakfast on a guaranteed pick me up in the morning.

Yeah.